Flow Optimum Health Clinic

01/02/2026

🌟 Say hello to the newest small business on The Warwickshire Review directory! 🌟

We’re so happy to welcome Flow Optimum Health Clinic to the community - led by Holly Shaw, a highly experienced and passionate clinician dedicated to helping people move better, feel stronger and live well. 👋✨

Based in Rugby, Flow Optimum offers a genuinely holistic approach to health and wellbeing. From physiotherapy and osteopathy to women’s health, sports massage and medical-led aesthetics, Holly and her team focus on treating the whole person - not just the symptoms ❌

What really stands out is the care, expertise and personal attention Holly brings to every client…

✅ Tailored, one-to-one support

✅ A collaborative team of trusted specialists

✅ A strong focus on movement, recovery and long-term wellbeing

✅ Supporting people at every stage - from injury rehab to everyday aches and confidence-building

If you’re looking to invest in your health this year, this is a brilliant local business to have on your radar.

Use the link below to find out how Holly and her multidisciplinary team can support you 👇
https://thewarwickshirereview.co.uk/business/flow-optimum-health-clinic/

💬 Drop a 👋 below and help us give Holly a warm local welcome!

24/11/2025

Sleep isn’t optional, it’s one of the most important pillars of your health.
And the research is clear: poor sleep affects every major system in the body.

It doesn’t just make you tired.
Chronic poor sleep is linked with increased inflammation, pain sensitivity, hormonal imbalance, weight gain, anxiety, low mood, metabolic issues, and a higher long-term risk of chronic disease.

During deep sleep, your body:
• repairs muscles and connective tissue
• regulates inflammation
• processes pain signals
• supports hormonal balance
• consolidates memory and mood
• restores metabolic and cardiovascular function

This is why healing slows when sleep is poor and why improving sleep often improves pain, energy, and recovery so quickly.

Evidence shows that consistently poor sleep is associated with:
• higher rates of chronic pain
• increased cardiovascular risk
• impaired glucose regulation
• greater stress reactivity
• reduced immune function
• worsening peri- and menopausal symptoms

Helpful habits that support deeper sleep:
😴 Keeping a consistent sleep + wake time
📵 Reducing screen exposure before bed
☕ Avoiding caffeine after midday
🕯️ Creating a calm wind-down routine
💊 Using magnesium glycinate, inositol and glycine (taken 1 hour before bed)
🌙 Keeping your room dark, cool and quiet

Small improvements in sleep create big improvements in health, resilience, recovery and overall wellbeing. Your body simply can’t heal in survival mode, sleep is the foundation.

10/11/2025

You’ve rested. You’ve stopped training. But the pain’s still there. 🤔

Here’s why ⤵️
Most pain isn’t just about inflammation, it’s how your body moves and adapts.
Too much rest can actually slow healing by reducing strength, circulation and flexibility.

💡 Movement is medicine.
Not only does it help pain recovery, it boosts your overall health, longevity and energy.
Even a simple daily walk helps regulate weight, reduce inflammation and improve mental clarity.

At Flow, we guide you through the right mix of treatment, rehab and movement, so you can feel strong, balanced and pain-free again.

📍 Flow Optimum Health Clinic, Rugby
💌 Book online or DM to chat about what’s right for you.

05/11/2025

Not sure who to see at Flow? 🌿
Here’s how our osteopaths, physiotherapists, and therapists work together to deliver complete care under one roof.

🧠 Osteopathy — diagnosis and treatment of body-wide and complex pain, combining hands-on care, systemic understanding, and medical acupuncture. Delivered by Holly Shaw & Leanne Sharp.

💪 Physiotherapy — movement-focused rehabilitation, hands on treatment and structured strength programs, often combined with medical acupuncture. Delivered by Elly Hume.

💆‍♀️ Sports Massage Therapy - Hands-on maintenance and recovery, delivered by Ellie Wilson (Sports Massage Therapist, MSc Physio student, qualified in pregnancy and lymphatic drainage massage).

Whichever you start with, our multidisciplinary team collaborates to create the best pathway for your recovery, wellness, and long-term results.

📍 Rugby | 💌 Book via link in bio or DM to chat through what’s right for you.

04/11/2025

✨ Supporting women’s health at every stage ✨

From pregnancy to menopause, our multidisciplinary team at Flow Optimum Health Clinic provides tailored care to help you feel balanced, strong and well.

Whether you’re looking for:
🤰 Pregnancy or postnatal support
💪 Core and pelvic recovery
🌿 Hormonal or menopausal balance
💆‍♀️ Relaxation and rehabilitation

We’re here to guide you with evidence-based, hands-on care.

Our osteopaths, physiotherapists and therapists work together to help you move, feel and function at your best.

📍 Based in Rugby, Warwickshire
💌 Book online via link in bio or DM to discuss what’s right for you.

03/11/2025

03/11/2025

✨ Feeling puffy, heavy, or sluggish?
Lymphatic Drainage Massage helps your body restore balance from the inside out — reducing swelling, improving circulation, and supporting recovery.

Whether you’re post-surgery, post-baby, or navigating peri-menopause, this gentle, evidence-based treatment helps to:
💧 Stimulate lymph flow
💧 Ease inflammation and water retention
💧 Support immune function
💧 Promote deep relaxation and healing

Perfect as a course before travel or surgery, or as a stand-alone treatment for regular wellbeing.

📍 Flow Optimum Health Clinic, Rugby
🌿 Book online via link in bio or DM for advice on packages

29/10/2025

💉 Medical Acupuncture at Flow

Used by our osteopaths and physiotherapists to relieve pain, restore balance and support the body’s natural healing systems.

Acupuncture can help with:
🌿 Back, neck & shoulder pain
🌿 Headaches & migraines
🌿 Tennis or golfer’s elbow
🌿 Sports & overuse injuries
🌿 Menopausal symptoms (hot flushes, fatigue)
🌿 Stress, anxiety & poor sleep
🌿 Digestive or IBS-related discomfort

✨ Targeted • Restorative • Whole-Body Wellness ✨

📍 Flow Optimum Health Clinic, Rugby
📲 Book your appointment via link in bio

27/10/2025

✨ Move better. Feel better. Live pain-free. ✨

At Flow Optimum Health Clinic, our multidisciplinary team combines expert care with a calm, supportive environment.
Whether you’re managing pain, recovering from injury, or looking to restore balance, we’ll help you feel your best again.

🌿 Osteopathy | Physiotherapy | Sports Massage
💧 Lymphatic Drainage | Pregnancy & Postnatal Care
🧘‍♀️ Pilates | Advanced Skin & Wellness Treatments

📍 Rugby | Book online via link in bio

02/10/2025

✨ Launching Monday! ✨

We’re so excited to introduce Physio-Led Pilates with Elly at Flow, in our beautiful studio.

These small-group classes (max 6 people) mean you’ll get individual attention, expert physio guidance, and a truly tailored experience.

Perfect if you want to:
🌿 Strengthen your core & improve posture
🌿 Move safely during rehab or injury recovery
🌿 Build flexibility, balance & confidence
🌿 Enjoy the benefits of physio-led exercise in a supportive setting

📍 Flow Studio – calm, focused, and designed for you.

Spaces are strictly limited to 6 per class – book now via Jane (link in bio).

27/08/2025

🐾🤍

Iris is Flow’s much-loved therapy dog. As a PAT-registered dog (Pets As Therapy), she brings comfort, calm, and smiles not just to our patients, but also in her work with hospitals, hospices and schools.

At Flow, Iris supports both children and adults, helping little ones feel safe and distracted during treatments, easing the nerves of anxious patients, and bringing companionship and calm to anyone who needs it. Her gentle, intuitive nature makes her a favourite with everyone she meets.

She may not have a tail to wag (true to her Frenchie roots 🤭), but she’s always ready with cuddles, company, and unconditional love.

26/08/2025

As the founder of Flow, Holly is an experienced osteopath with expertise in osteopathy, medical acupuncture, biomedical science, phlebotomy, and aesthetic medicine.

Her passion is helping people move well, manage pain, and feel confident at every stage of life, with a special interest in longevity and healthy ageing. For Holly, it’s about maximising health span, not just life span.

Alongside osteopathy, Holly offers aesthetic treatments that align with her longevity philosophy. Her approach is simple: less is more, focusing on natural, delicate enhancements while educating patients that true results come from strong foundations in health, movement, and evidence-based skin care.

Holly’s vision for Flow has always been to bring accessible care, recovery, and medicine under one roof, creating a clinic where patients feel supported in every aspect of their health and wellbeing.