Warwick Hypnosis

12/03/2026

According to the Health and Safety Executive (HSE), the British government's workplace health and safety regulator, the latest figures paint a concerning picture.

964,000 workers are currently reported to be suffering from work-related stress, depression, or anxiety (2024/25 figures).

This represents 2,770 cases per 100,000 workers (2.8%) and resulted in an estimated 22.1 million working days lost. It is more than a 100% increase since annual records began in 2001/02, when there were around 1,380 cases per 100,000 workers.

A few other key figures from the same HSE report are worth noting:

Stress, depression, or anxiety accounted for 46% of all work-related ill health cases and 54% of all working days lost due to ill health in 2023/24.

Women are disproportionately affected, with 3,220 cases per 100,000 female workers, compared to 2,580 per 100,000 male workers.

The professions most affected include doctors and other health professionals, teachers, and health and social care workers. The main causes cited are excessive workload, tight deadlines and a lack of managerial support.

Nearly 1 MILLION people in the UK are currently suffering from work-related stress, anxiety, or depression.

That's not a small number, it’s almost 1 in every 36 workers. And it's costing us over 22 million working days every single year.

Women are particularly affected, and those working in healthcare, education, and social care are among the hardest hit.

But here's what the government statistics don't tell you: You don't have to just push through it.

Hypnotherapy is a trusted, natural way to support your mind and body in overcoming stress and anxiety. It gently taps into your subconscious to help reshape negative thoughts, soothe your nervous system, and bring about real calm and confidence.

If you're going through a tough time right now, remember you're not weak, you're simply human. And support is nearby whenever you need it.

Drop me a message or visit the link in my bio to find out how hypnotherapy could help you.

06/03/2026

04/03/2026

So true.

23/02/2026

7 Self-Help Tips for Squelching Negative Self-Talk

You’re caught up in a cycle. You know the one. You’ve been talking down to yourself for a while. Every word in your mind points out your flaws and mistakes, to the point where you think you’re going to go crazy from listening to it if you haven’t already.

Negative self-talk can be just this insidious. It gets in your head, courtesy of previous experiences and negative input from people who don’t always mean well.

Once there, it plays the same song on repeat, growing somehow worse with every retelling until you quit trying. Your dreams stall out, and you find yourself doing very little at all.

Finally, you need to take your life back and put an end to the negative self-talk once and for all.

Easier said than done? Not necessarily. Try these things:

Find the Calm
First of all, you can’t combat anything when you’re overly emotional and overwhelmed mentally. Find a quiet place and sit down to take a few deep breaths. If you can, meditate or try a mindfulness exercise until you can reach a peaceful place internally.

Take Note of What You’re Thinking
Don’t avoid the negative thought. Listen to it. What is it saying? Whose voice does it sound like?

Dig into the Roots
Now ask yourself what the thought represents. Where did this come from? Is this from an expectation you put on yourself at some point, or does it come from someone else entirely?

Drop the Unreasonable Expectation
Are you trying too hard to be perfect in some regard? Is there a more reasonable expectation you can put on yourself in the place of this thought?

Turn It Around
What is the positive counterpoint to this thought? For example, if you’re worried about how bad you are with money, remind yourself of a time when you saved up for something you wanted, or think about a time when you paid off a debt and how good it felt afterwards.

Create a Habit
If this thought comes up often, what new thought do you want to replace it with? How can you make this thought a habit? Consider this: the more you react in a new way to an old stimulus, the quicker a new habit is formed, and the old reaction disappears.

Just Stop
In the end, the only way to get rid of a negative thought is to consciously put a halt to it. Once you’ve gone through these steps, tell yourself to stop when the idea comes up again, and keep telling it to stop until it goes away completely.

Please note: You don’t have to listen to negativity, but sometimes it becomes so firmly entrenched that you might have trouble dislodging it on your own.

Whenever you find yourself in this situation, remember it's perfectly okay to reach out for support. Chatting with a trusted friend or consulting a hypnotherapist can be a wonderful way to quiet that negative chatter and find some much-needed peace.

If this feels relevant to you and you're interested in a free consultation to chat about any concerns, please feel free to reach out to me.

18/02/2026

I usually keep my personal life private, but a recent experience I had is relevant to my work as a hypnotherapist. I went to a hospital appointment for a medical condition I have, where I needed to receive injections into both of my eyes.

For weeks, I had been using self-hypnosis to get ready for this procedure, and on the day I left home, I felt really optimistic about what was coming next. My wife and I arrived at the hospital, headed to the eye unit, checked in smoothly, and found seats in the waiting area. I still felt confident and calm about the upcoming procedure.

After a short time, we were called through, and I had another eye test and answered some questions. We were then shown to the treatment room and sat outside waiting to be called in. I then felt the urge to use the toilet, which I did, and returned to my seat.

That's when I started to notice that my breath was becoming more shallow, my heart was racing a bit faster, and a wave of fear about the unknown procedure washed over me. My mind was crowded with unhelpful voices, warning me about what might go wrong and reminding me of the risks involved.

This went on for maybe 3-4 minutes, then I decided I did not need this, so I told the voices to p**s off, focused on my breathing and went inside myself and took back control of these less than helpful feelings.

My breathing gradually steadied, my pulse slowed, and a sense of relief washed over me. I was then called into the treatment room and took a seat. As the treatment started, I couldn’t help but feel a little anxious again, with a touch of fear lingering.

I returned to focusing on my breathing, gently relaxing my body. After the first eye was injected, I felt a sense of relief and looked forward to the second injection and the procedure's ending. I took it as a learning moment, realising that Fear and Anxiety can catch us off guard, even when we believe we have our emotions under control.

17/02/2026

16/02/2026

Have you ever felt like we often care more about being liked than about being honest? It's as if we're always walking on eggshells! Today, why not try something new? Just notice the times you might be hiding your true self to make others happy. Remember, it's perfectly okay to be authentic, even if it means not always being 'liked.'

16/02/2026

Last year, the General Hypnotherapy Register recognised me as a supervisor. I’ve been expanding this part of my work and enjoying working with several hypnotherapists. This is a message I received this morning from one of my hypnotherapy clients.

26/01/2026

Unlock Your Potential with Hypnotherapy (But Read This First!)

Ever feel like your mind's a bit of a runaway train? Maybe you're finding it hard to let go of that pesky habit, quiet those restless thoughts, or finally enjoy a restful night's sleep. Hypnotherapy might just be the supportive tool you need! Before you take the leap, let's chat about something really important: finding the right hypnotherapist for you.

Imagine this: You wouldn't just trust anyone to fix your car, right? You'd want a skilled mechanic. The same goes for your mind! It's a treasure, and you deserve someone who truly knows their craft to take care of it.

Why Trained & Registered is the Magic Phrase.

In the UK, hypnotherapy can be quite unregulated, so just about anyone can start a practice. That's why it's really important to pick someone who's:

Trained to a Recognised Standard: We're talking proper qualifications, not just a weekend course! They should have a solid understanding of hypnosis, hypnotherapy and ethics.

Imagine these bodies (like the GHR, BSCH, or NCH) as the friendly quality control team. They play a supportive role in helping therapists uphold high standards and continuously sharpen their skills.

What's in it for YOU?

Choosing a trained and registered hypnotherapist means:

Safety First: They know how to guide you safely and effectively. No dodgy swinging watches here!

Ethical Practice: They genuinely prioritise your well-being, always showing respect and ensuring your confidentiality is protected.

Accountability: If something unexpected happens but helpful to knowelpYul to know!), you have a straightforward way to share your concerns.

Quick Checklist Before You Book!

Don't hesitate to ask about their training! Ask where they trained and what qualifications they have. I’m sure they'll really appreciate your curiosity.

2. Make sure to check if they're a member of respected organisations like the GHR, BSCH, or NCH. A quick Google search can easily help you verify this.

3. Trust Your Gut: Do you feel comfortable and safe with them? Your intuition really matters, so always listen to that little voice inside you!

Your mental and emotional health is worth investing in. Take the time to find a qualified, ethical hypnotherapist who is right for you.

23/01/2026

What is Hypnotherapy?

Hypnotherapy is a collaborative therapeutic process where I guide you into a deeply relaxed, focused state, which we call a 'trance state.' But here's what might surprise you: you go in and out of natural trance states every single day.

Ever driven somewhere and not remembered the journey? Been so absorbed in a film that you lost track of time? That's trance. It's an entirely natural state in which your conscious, critical mind quietens a bit, and your unconscious mind becomes more receptive to positive suggestions and change.

How It Actually Works.

Your mind operates on two levels:
Your conscious mind is the aware, thinking, and analytical part of you, the voice you hear in your head right now as you read these words. It's great at logic and reasoning, and it's also where your inner critic resides, along with those limiting beliefs and defensive patterns that might hold you back.

Your unconscious mind is the busy, hidden part of you where your habits, emotions, automatic responses, and deep-rooted beliefs reside. It quietly manages about 95% of your life on autopilot, covering everything from your breathing and how you handle stress to those familiar patterns you keep repeating, even when you genuinely want to make a change.

You can't reason your way out of an unconscious pattern. That's why you can know something isn't rational (such as a phobia or an anxiety response) yet still feel it intensely. Your conscious understanding hasn't reached the part of your mind that's actually running the show.

This Is Where Hypnotherapy Comes In.

During hypnotherapy, we bypass the conscious mind's defences and speak directly to your unconscious mind, the part that's actually in charge of the automatic responses and patterns you want to change.

In this relaxed, focused state:

- Your mind becomes more receptive to positive suggestions
- We can access and reframe unhelpful beliefs formed years ago
- Your brain's neuroplasticity (ability to rewire itself) is enhanced
- You can imagine and mentally rehearse new responses
- We can help your nervous system learn new, healthier patterns

Think of it as giving your mind a fresh upgrade, swapping out old, less useful programmes for newer, more effective ones.

23/01/2026

This is interesting.

Gen Z Mental Health Crisis: Why anxiety & depression rates are higher than past generations. 2025-2026 data, causes, & solutions