Omnia Physio

28/04/2026

Surgery is scheduled for next week.
And as it gets closer, I’ve noticed something interesting — even with my clinical background, there are still moments of doubt and second-guessing.
Is this definitely the right decision?
Am I prepared enough?
What will the first few weeks feel like?
I suspect many patients experience this. When surgery moves from being a discussion to something that’s actually approaching, it’s natural for nerves to surface.
Surgery is an important step — but it’s only one moment in a much longer rehabilitation journey!

22/04/2026

We are excited to introduce our newest small group Pilates session designed to help new mums get their bodies feeling fit and strong again. These sessions will start on Wednesday 13th May with 8 places available. If you or anyone you know would love to regain their strength, posture and stability after having a baby, get in touch to book a place or to g*t more information!

18/04/2026

Sam and Laura had a great evening on Wednesday at Rugby Golf Club delivering their Golfer’s Body MOT talk. We all love working with so many of the golfers in clinic and are enjoying deepening our relationship with the club by sharing our golf-specific knowledge with everyone there too.

It was fantastic to see such a great turnout with new and familiar faces, and an audience that was really engaged and willing to take part in the movement tests and discussions. We explored how mobility, strength and balance all play an important role in the golf swing, and how simple self-checks can help golfers better understand their own physical condition.

By the end of the session, everyone had a clearer idea of what their body can do well, where they may have limitations, and what they can do to help themselves. There were plenty of excellent questions at the end too, which shows how much interest there is in staying pain-free and continuing to play good golf for years to come.

Thank you to everyone who came along and made it such an enjoyable and interactive evening!

16/04/2026

A long time friend of the Omnia team, Lydia is simply inspirational to us all!

Whether your life has been touched by myeloma or not, please consider donating to Lydia’s cause and help support the team that supports the patients. None of us know when we might be in need of crucial services like these!

Go Lydia, you are amazing!!! 🤩 👏👏👏

14/04/2026

Sam and Laura are looking forward to putting people through their golf paces tomorrow and teaching them some easy self test and self help strategies to improve their wellbeing and golfing performance!

Sam and Laura are looking forward to going back to Rugby Golf Club on Wednesday evening for their next talk, this time taking the audience through a free Golfer’s MOT.

They will be teaching everyone how to assess their own mobility, strength and coordination quickly and easily, and giving them the tools to make improvements to benefit their golf!

The previous talk Sam and Laura gave in January was a great success and really well supported, so they are excited to see everyone there again!

14/04/2026

13/04/2026

Limbo…!
Something I didn’t fully appreciate before this injury is how challenging the “in-between” phase can be.
The stage where you’re injured… but waiting for surgery.
Life doesn’t stop. Work continues. Responsibilities remain.
But everything feels slightly different.
There’s a constant awareness of the knee.
Uncertainty around timelines.
And a need to adapt day-to-day decisions.
From the outside, things can look relatively normal.
But internally, there’s a lot more being managed.
This phase isn’t about pushing through.
It’s about adjusting — physically and mentally.
Because recovery doesn’t just happen in rehab sessions.
It happens in how you navig*te daily life around them.

11/04/2026

Sam and Laura are looking forward to going back to Rugby Golf Club on Wednesday evening for their next talk, this time taking the audience through a free Golfer’s MOT.

They will be teaching everyone how to assess their own mobility, strength and coordination quickly and easily, and giving them the tools to make improvements to benefit their golf!

The previous talk Sam and Laura gave in January was a great success and really well supported, so they are excited to see everyone there again!

04/04/2026

Have you ever wondered why we have kneecaps? Even if you haven’t this shows brilliantly how they help our quad muscles to straighten our knees!

28/03/2026

We’ve finally been able to cycle outdoors to climb some good Northamptonshire hills. Nothing as steep as Mont Ventoux! But we rode over a longer distance than our actual climb to work on our endurance and build stamina in our legs.

28/03/2026

Can you see yourself working in a beautiful clinic like this with amazing colleagues and patients?

Are you an exceptional Senior Physio with fantastic hands on and people skills? Are you are great listener who cares about getting the best possible results for your patients?

If this is you, read on - we are looking for you!

This is not just another physio job…
✨ You’ll be part of a friendly, energetic team
✨ with a supportive culture (we’ve got your back)
✨ and lovely, motivated patients
✨ with real opportunities to develop your career!
We’re looking for someone who lives our values:
Compassion. Honesty. Openness. Integrity. Collaboration. Excellence.

Part or Full Time | Employed | Competitive Salary
💬 Ready to love where you work? Please email practicepartners@omniaphysio.com with your CV and a 150 word summary about why you think you’re the perfect fit for us!

26/03/2026

Well done to Kath on completing her first Hyrox event! 💪 Kath had been training hard so that she could complete the event and raise money for Neuro Heroes. She is passionate about helping people with neurological problems to get the best possible quality of life!