MB Massage & Physiotherapy centre

05/12/2025

🎄✨ Give the Gift of Wellness This Christmas! 🎁💆

Christmas is the perfect time to show your loved ones how much you care about their health and well-being. If you're searching for thoughtful gifts, we’ve got some wellness-inspired ideas that will bring relaxation and joy to everyone on your list:

🌟 MB Massage Therapy Vouchers – Treat them to a rejuvenating massage with Santa...sorry, we mean Mihail and the team!
🌟 Epsom Salts – A soothing soak after a long day works wonders for tired muscles
🌟 Orthopaedic Cushions – Comfort that supports posture for work or rest
🌟 Acupressure Mats – Bring relaxation to their doorstep with this at-home stress reliever
🌟 Vertical Mouse – Perfect for improving ergonomic comfort during long work hours
🌟 Massage Guns – A high-tech way to ease muscle tension and improve recovery
🌟 Foot Soak – Pamper their feet with an at-home spa experience
🌟 Electric Blankets – Cosy, warm, and comforting on chilly evenings
🌟 Hand Warmers – Small but mighty gifts to keep the winter chill away
🌟 Heat Packs – Great for targeted warmth and relief for aches and pains

Whether it’s about unwinding after the holiday rush or preparing for the new year, these gifts will spread wellness and happiness. 🎁💖

Which one is on your wish list? Let us know in the comments! 👇

03/12/2025

The BIG Christmas Sing at The BENN Hall in Rugby is set to be our best yet. A feast of musical fun for the whole family, and a blend of family Christmas party and traditional Chrsitmas concert. With two incredibly talented guest singers and an award-winning 80-strong choir, plus a visit from 'you-know-who' ... what is not to like!? Get your tickets now at The BENN Hall box office https://uk.patronbase.com/_BennHall/Productions/297/Performances

This event is funded partly by five wonderful local businesses who's sponsorship has helped us to keep ticket prices affordable for families. Many thanks to TT Country Events, MB Massage & Physiotherapy centre, SureCare Rugby, Thurlaston Meadows Care Home and Claire Heritage - Fine & Country Partner & Marketing Expert

The BENN Hall
Dan Sambell
Rugby advertiser

03/12/2025

✨ Winter Wellness — Support Your Mind & Body Through the Colder Months ✨

As the days get shorter and the chill sets in, our bodies often ask for a little extra care. This season is a beautiful one, but it can be tiring, draining, and a touch overwhelming — so let’s nourish ourselves from the inside out. ❄️

Here are a few gentle ways to keep your energy, mood and wellbeing supported this winter:

💙 Vitamin D + K2
When sunlight fades, these can help support immunity, bone health and low mood.

💙 Vitamin B12
Great for fatigue and brain fog, especially when the dark days catch up with us.

💙 Magnesium
Your nervous system’s best friend. Helps with sleep, tension and calming the nervous system.

💙 Folic Acid (B9)
A quiet powerhouse, supports mood, focus and steady winter energy.

💙 Hydration Matters
Warm water, herbal tea, broth… keep topping up your internal central heating.

💙 Consistency is key
Small daily habits add up — your body loves routine this time of year.

💙 Listen to what you need
Rest, movement, sunlight when you can find it — your body always whispers first.

💙 Seek guidance if you’re unsure
Personalised support can make all the difference, ask a professional for guidance if you are unsure where to start.

✨ This winter, choose nourishment — inside and out.
Your well-being is worth prioritising, always. ✨

01/12/2025

Hot Stone Massage — Your Winter Warmth Reminder ✨

Feeling the cold in your muscles lately? Winter has a way of tightening us up — achy shoulders, slower circulation, poor sleep, that heavy tired feeling. ❄️

Hot Stone Therapy is a beautifully warming way to soothe all of that. Heated basalt stones melt tension, relax the nervous system and bring comfort right down into the muscles.

💆 Why it’s perfect for winter:
✔ Loosens tight muscles & reduces pain
✔ Boosts circulation and eases fatigue
✔ Calms stress & anxiety
✔ Improves sleep quality
✔ Supports the body’s natural healing

🌿 Especially beneficial for back/neck tension, fibromyalgia, arthritis, sports recovery & stress-related aches.

📍 Book in today and give your body the warmth it’s craving this season.

🔥 Self-care hits different when it’s warm.

28/11/2025

✨ Festive Stress Busters — You Deserve a Calm & Joyful Christmas ✨

The holidays can be magical… but they can also be a lot. Before the whirlwind really begins, here are a few gentle reminders to help you breathe, reset, and enjoy the season at your own pace:

🎄 Self-care is key
Be kind to yourself. Rest when you need to, book in something nourishing (a massage works wonders 😉) and treat your wellbeing as a priority—not a luxury.

🎄 Breathe in, stress out
A few slow deep breaths can change your whole moment. Feel your shoulders drop, your jaw soften, and your nervous system unwind.

🎄 Be realistic
You don’t need to meet everyone’s expectations or create the ‘perfect’ Christmas. Your enough, is already enough.

🎄 Delegate & ask for help
You were never meant to carry it all alone. Share the load—big or small—and let others support you too.

🎄 Ditch the drink (sometimes!)
Festive bubbles are everywhere, but they don’t always help our stress levels. A hot cuppa, a big glass of water, or a cosy non-alcoholic treat can be just the thing your body really wants.

🎄 Digital detox moments
Step away from the scroll. Be present. Connect with real moments, not just notifications.

🎄 Have fun
If it isn’t joyful, pause. Pivot. Play instead. Laughter and lightness count just as much as lists and logistics.

🎄 Find joy in the small things
A walk. A hug. A board game. A good giggle. A cheesy Christmas film. Tiny moments often become the memories we treasure most.

✨ This season, choose calm. Choose kindness—to others, and to yourself. ✨

26/11/2025

🎁 Give the gift of relaxation this Christmas with MB Massage Therapy! 🌟

Why not treat your loved ones to sports and holistic massage therapies? The perfect present for pain relief, unwinding and self-care. 🏋️💆

🎅 Share the love! Comment below with a 🎁 if you'd like a gift voucher from your special someone this holiday season (why not tag them in as a big hint too)! 🎄✨

24/11/2025

🍇 Win A Taste of Moldova this November!

Mihail is sharing a bit of his roots this month! In Moldova, autumn is harvest time — especially for grapes — when the new vintage of wine is made. 🍷

To celebrate, he’s running a November raffle with bottles of Moldovan wine up for grabs!
Everyone who has a massage in November (with any of our therapists) will be entered into the draw at the end of the month.

It’s a little thank you from Mihail — and a chance to discover something special from his home country. 💆

🎥 Watch the video to hear more about the story behind the giveaway!
👉 Please drink responsibly.

19/11/2025

🌿 Sarah’s Back — and She’s Treating You to £10 Off*! 🌿

We’re delighted to welcome Sarah back to MB Massage Therapy & Health Centre after her summer stint working abroad! To celebrate her return, Sarah is offering £10 off your first treatment in November — available to returning clients.

✨ Offer details:
📅 Valid from 3rd–28th November
💆 Applies to your first treatment with Sarah during this time
💷 £10 off your massage treatment

If you’re eager to get back onto Sarah’s massage table to experience her expert sports and massage therapy, this is the perfect time to book.

📲 Book now and save £10 while slots last.

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*T&Cs: This offer is valid from 3rd–28th November 2025 and applies to the first treatment with Sarah only. It is open to existing clients, limited to one discounted treatment per person. The £10 discount does not apply to any other therapists, cannot be used in conjunction with any other offer and is subject to appointment availability.

17/11/2025

🌟 Your Feedback Means the World to Us! 🌟

We truly appreciate every review from our amazing clients. Your kind words help others discover the care and expertise we strive to provide. Thank you, Debra, for sharing your experience with our therapist, Sarah! 💙

14/11/2025

🎅✨ Santa Mihail is on the massage mission this Christmas! ✨🎁

He’s swapped his sleigh for the massage table and is spreading festive cheer the MB Massage Therapy way — with the gift of relaxation! 🌿💆

🎁 Treat your loved ones to the perfect present for pain relief, unwinding, and a little self-care magic. Whether they’ve been naughty or nice, everyone deserves a bit of MB Massage this Christmas! 🎄💖

Comment below with a 🎁 if you’d love Santa Mihail to deliver one your way this year! 🎅✨

MB Massage and Physiotherapy is a result focused therapy centre where we can help to ease a back pain, headache, to rehab a sport injury or just to relax and de-stress tense muscles.
Online bookings available.

12/11/2025

🍇 A Taste of Moldova this November!

Mihail’s sharing a bit of his roots this month! In Moldova, autumn is harvest time — especially for grapes — when the new vintage of wine is made. 🍷

To celebrate, he’s running a November raffle with bottles of Moldovan wine up for grabs!
Everyone who has a massage in November (with any of our therapists) will be entered into the draw at the end of the month.

It’s a little thank you from Mihail — and a chance to discover something special from his home country. 💆

🎥 Watch the video to hear more about the story behind the giveaway!
👉 Please drink responsibly.