MB Massage & Physiotherapy centre

07/11/2025

🏃 Rugby Half Marathon – did you spot us? 🏃

A huge well done to everyone who took part in this year’s Rugby Half Marathon! 👏
Mihail, Jelena and Lauris were on-site with our trusty pop-up massage tent, helping runners stay race-ready with pre-run muscle prep and post-run recovery treatments. 💪✨

It was fantastic to see so many familiar faces (and a few tired legs!) — thank you to everyone who stopped by for a treatment or a chat. 🩵

Still feeling those miles now? Pop into MB Massage Therapy & Health Centre to keep your recovery on track — your muscles will thank you later!

06/11/2025

Feeling tense at your desk? 💻✨ Mihail shares some simple stretches to relieve tension in your shoulders and lower back - perfect for anyone working from home or the office! Take a minute to reset and feel the difference.

💆 Try these quick moves & let us know how you feel! ⬇️

04/11/2025

🎅✨ The MB Massage Therapy elves have been busy! ✨🎁

Lauris has made a special trip to the North Pole to secure this year’s most relaxing Christmas gifts — massage vouchers straight from Santa’s workshop! 🎄💆

🌿 Treat your loved ones (or yourself – we won’t tell 😉) to the gift of relaxation, pain relief, and pure festive bliss. Beat the Christmas rush and grab your vouchers early — before the elves run out! 🎁❄️

Drop a 🎄 in the comments if you’d love one of these under your tree this year!

01/11/2025

🌿 Sarah’s Back — and She’s Treating You to £10 Off*! 🌿

We’re delighted to welcome Sarah back to MB Massage Therapy & Health Centre after her summer stint working abroad! To celebrate her return, Sarah is offering £10 off your first treatment in November — available to returning clients.

✨ Offer details:
📅 Valid from 3rd–28th November
💆 Applies to your first treatment with Sarah during this time
💷 £10 off your massage treatment

If you’re eager to get back onto Sarah’s massage table to experience her expert sports and massage therapy, this is the perfect time to book.

📲 Book now and save £10 while slots last.

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*T&Cs: This offer is valid from 3rd–28th November 2025 and applies to the first treatment with Sarah only. It is open to existing clients, limited to one discounted treatment per person. The £10 discount does not apply to any other therapists, cannot be used in conjunction with any other offer and is subject to appointment availability.

31/10/2025

🧟 Feeling like the Living Dead?

If your neck creaks louder than a haunted door and your shoulders feel like they’ve been possessed by tension… it might be time for a massage! 💆

Let us bring you back to life this Halloween — no witchcraft required. 🎃✨
Book your appointment today and banish those body aches for good!

28/10/2025

✨ Hot Stone Therapy – Your Winter Warmer ✨

As the weather turns colder, our bodies start to feel it — tighter muscles, slower circulation, more aches and fatigue. ❄️🔥

Hot Stone Massage isn’t just about comfort (though it’s wonderfully cozy!) — it’s about deep, therapeutic warmth that helps your body recover and relax through the winter months.

At MB Massage Therapy, smooth heated basalt stones are used to melt away tension and ease you into total relaxation.

💆Perfect winter benefits:
✔ Relieves muscle stiffness, aches & chronic pain
✔ Boosts circulation when it’s slowed by the cold
✔ Reduces stress, anxiety & fatigue
✔ Supports better, deeper sleep
✔ Encourages natural healing & detox processes

🌿 Especially soothing for: Back, neck & shoulder tension, Fibromyalgia & arthritis, Sports & exercise recovery, Stress-related aches & poor sleep

📍 Book your session with Jelena today at MB Massage Therapy and experience the healing warmth your body deserves this winter.

🔥 Because self-care feels even better when it’s warm.

22/10/2025

🌿✨ Nurturing Your Gut Health This Season ✨🌿

A healthy gut is the foundation of overall wellbeing — it affects everything from your energy levels and immune system to your mood and skin. As we move through the seasons, it’s the perfect time to give your digestive system a little extra care. Here are some simple ways to keep your gut happy and balanced, from your friends at MB Massage Therapy & Health Centre:

💚 Eat the Rainbow: Fill your plate with a variety of colourful fruits and veggies. Different colours = different nutrients and fibres that support a diverse gut microbiome.

💚 Stay Hydrated: Water helps your digestive system function smoothly and supports nutrient absorption. Aim to sip regularly throughout the day.

💚 Add Fermented Foods: Incorporate foods like yoghurt, kefir, sauerkraut, kimchi, or kombucha — they’re full of beneficial probiotics that promote a healthy gut balance.

💚 Fibre is Your Friend: Whole grains, beans, lentils, and seeds keep things moving and feed the good bacteria in your gut.

💚 Slow Down & Chew Well: Digestion starts in the mouth! Taking your time to eat mindfully helps your body break down food more efficiently.

💚 Stress Less: Your gut and brain are closely connected. Relaxation techniques like massage, gentle exercise, and deep breathing can all support gut health.

Taking small, consistent steps to care for your gut can make a big difference to how you feel — inside and out. Your body will thank you! 💫

21/10/2025

🌿 Sarah’s Back — and She’s Treating You to £10 Off*! 🌿

We’re delighted to welcome Sarah back to MB Massage Therapy & Health Centre after her summer stint working abroad! To celebrate her return, Sarah is offering £10 off your first treatment in November — available to returning clients.

✨ Offer details:
📅 Valid from 3rd–28th November
💆 Applies to your first treatment with Sarah during this time
💷 £10 off your massage treatment

Whether you’re an existing client eager to get back on Sarah’s table or someone new looking to experience her expert sports and massage therapy, this is the perfect time to book.

📲 Book now and save £10 while slots last.

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*T&Cs: This offer is valid from 3rd–28th November 2025 and applies to the first treatment with Sarah only. It is open to both new and existing clients, limited to one discounted treatment per person. The £10 discount does not apply to any other therapists, cannot be used in conjunction with any other offer and is subject to appointment availability.

19/10/2025

18/10/2025

💛 Do You Love What We Do? 💛

If you’ve visited us recently and left feeling better, more relaxed, or finally free from that nagging ache — we’d love to hear from you!

Our therapists truly appreciate hearing how they’ve helped our lovely clients, and your feedback not only makes their day but also helps future clients find us with confidence, knowing they’re in good hands. 🌿

🖋️ Leave us a review like Lex did for Lauris, and let us know how we’ve made a difference for you!

17/10/2025

We’re so excited to be part of the upcoming Half Marathon! 🏅

Our team will be there to help runners stay fit, strong, and pain-free — before and after the run. 💪

Come say hi, stretch with us, and let’s make this race day amazing together! 🙌