Gemma Murphy Yoga

28/11/2025

Over the past few weeks, we’ve been exploring how small rituals can steady us and enrich our practice - not as anything grand or ceremonial, but as simple, human ways to bring more presence into our day. 📿🕯️

Rituals show up everywhere, even in sport. Think of Rafael Nadal: the way he bounces the ball the same number of times, adjusts his racket strings at the same moment, and lines up his water bottles with care. These tiny actions help him settle, focus and arrive fully in the moment - just as our own rituals do on the mat.

If you'd like to dive a bit deeper, I’ve written about it on the blog.
Read more ⬇️⬇️⬇️

https://www.gemmamurphyyoga.co.uk/transform-your-yoga-practice-now-with-rituals/

21/11/2025

I’ve been thinking a lot about the power of the rituals we share - the things we do together without even noticing how much they support us. From ancient yogis to the haka to the everyday habits seen in the Blue Zones, group rituals seem to shape our wellbeing far more than we realise.

My latest blog post looks at how these shared moments give us structure, connection and a sense of belonging. If you’re curious about the quiet strength of community, have a little read.

https://www.gemmamurphyyoga.co.uk/what-rituals-do-you-share-with-others/

Categories Latest What rituals do you share with others? Post author By Gemma Post date November 21, 2025 This week in our ‘Rituals’ yoga series, we have been reflecting on what happens when we come together and do something as a group. There’s something very steadying about it. The ancient yo...

15/11/2025

In our current yoga series in Rugby, we are exploring ‘Rituals.’ Do you know what makes a ritual different from a routine? 📿🕯️

https://www.gemmamurphyyoga.co.uk/do-you-know-the-difference-between-a-routine-and-ritual/

Categories Latest Do you know the difference between a Routine and Ritual? Post author By Gemma Post date November 14, 2025 In our current yoga series in Rugby, we are exploring ‘Rituals.’ Do you know what distinguishes a routine from a ritual? At first glance, routines and rituals might look si...

14/11/2025

Change isn’t always easy, but sometimes it’s needed for balance. ⚖️

I’ve absolutely loved leading Friday classes at Club Yoga - it’s such a dedicated, beautiful space 🧡. But it’s time for a little tweak to my schedule, so I’ve decided to step back from teaching the weekly Friday Yin class for now, as my week has become a bit too full.

You’ll still see me at special workshops, events, and covering classes from time to time. Thank you for sharing your practice with me on Fridays in 🙏

07/11/2025

Ever noticed how the smallest rituals can shape your day? That first sip of tea, rolling out your mat, taking a steady breath. ☕️🌬️

My new vinyasa series, Rituals, explores how these simple, repeated actions can transform both body and mind. 📿🕯️

More ⬇️⬇️⬇️

https://www.gemmamurphyyoga.co.uk/daily-rituals-mindful-movement-the-new-vinyasa-series-in-rugby/

28/10/2025

I’m taking a little break this week before the next series starts on Tuesday 4 November.

There are a few spots for Tuesday evenings at Houlton School if you fancy joining!

Come along for some feel-good yoga — building strength, flexibility and balance (and a good dose of calm too) 🧘🏼‍♀️🧘🏽🧘🏻‍♂️

I like to infuse ancient yogic wisdom with a modern day twist to help you cultivate inner peace, balance, and strength amidst the demands of today's fast-paced world. Whether you're looking to deepen your yoga practice, reduce stress, or find greater clarity and focus, classes provide a supportive e...

19/10/2025

🧘‍♀️ Yoga classes – bookings open!

I’m excited to be running yoga classes again from the week of 3 November in Houlton and Rugby. This is the final series of 2025!

Tuesdays – Houlton:
6–7pm Intermediate/Advanced
7.15pm–8.15pm Beginners/Moderate

Fridays – St Peter & St John’s, Clifton Road:
9.15am-10.15am Intermediate/Advanced

Pass options:
Trial £5 | Drop-in £11 | Block £8

My classes are relaxed, friendly, and full of feel-good vibes – wobbles very welcome! Come as you are, move in a way that feels good, and leave feeling lighter. Feel free to reach out with any questions.

Book now 🔗

www.gemmamurphyyoga.co.uk

Gemma Murphy Yoga

British Wheel of Yoga qualified teacher

16/10/2025

In our yoga classes this series, we’ve been exploring what it really means to be present: to slow down, breathe, and meet each moment as it comes. ✨

It’s something I’m still learning too, but I’ve found it makes such a difference both on and off the mat.

More on my blog 🌿⬇️⬇️⬇️

https://www.gemmamurphyyoga.co.uk/can-you-find-presence-one-week-at-a-time/

How do you find moments of presence in your day? 🪷

09/10/2025

NEW Slow Down: Candlelit Yin & Yoga Nidra 🕯️

I’ve just opened bookings for a new event to help you pause and rest.

Take a couple of hours just for yourself and step out of the rush of everyday life. We’ll move gently through Deep Stretch Yin Yoga, then settle into nourishing rest with Yoga Nidra — all by candlelight. 🕯️

It’s an invitation to breathe, release, and simply be.

No experience needed. Just come as you are and enjoy some quiet time to slow down. 🌙

🗓 Sunday 7 December
🕓 4.30pm–6.30pm
📍 Club Yoga, 19A Regent St, Rugby CV21 2PE (fully equipped or bring your own props)
💫 £25 — booking essential, as spaces are limited.

https://www.gemmamurphyyoga.co.uk/candlelit-yin-yoga/

07/09/2025

🍂 September always feels like a reset. After the long, light days of summer, I’m ready to ground myself again and find focus on the mat.

This term in Rugby our classes will centre on Presence, noticing the breath, the way we move, and the stillness in between.

Classes start on 16 September.

More details ⬇️⬇️⬇️ www.gemmamurphyyoga.co.uk