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Tuesday 9am - 6pm Wednesday 9am - 5pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 9am - 2pm

Zoe Roberts Therapies

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Zoe Roberts Therapies

Balancing your mind, body and soul💫 My name is Zoe Roberts and I have been practising Holistic and talking Therapies for over 20 years. Let’s work together.

I am extremely passionate about all of my therapies having experienced the benefits of them all myself over the years my aim is to bring balance, health and wellbeing to body and mind. My Therapies include Reiki, Reflexology, Spinal Touch, Hypnotherapy, NLP, Coaching and Mindfulness. I specialise in Clinical Hypnotherapy where I do sometimes incorporate NLP, mindfulness and Stress Management. I use a variety of tools and techniques within my Hypnotherapy tailoring every one of my clients individual needs so they gain the upmost from every session with me. I also love to offer a whole body balance using energy healing and hypnosis this really helps to bring about balance and transformation on all levels physically, mentally and emotionally. With many years of experience I offer my guidance and support from that very first step which can be the biggest but also the most beneficial step of your life. Health is your wealth is it time to choose to invest wisely and make those positive changes, long lasting life changes. I can guarantee the quality of service. Are you prepared to work to your desired outcome?

23/11/2025

I would like to take a moment to express my deep gratitude for each of you who joined me yesterday on my Inner Warmth and Radiance Yoga & Relaxation Workshop ✨

What a magical afternoon it was 🥰✨
It really was an honor to share this space with such a beautiful, open-hearted group of souls, and I am filled with so much love, warmth and gratitude.

We flowed through every breath, every movement somatically, and every moment of stillness with softness exploring how to cultivate our inner light and 🔥(tapas) that guides us toward greater self-awareness, balance, peace, presence and empowerment ✨

May the warmth, inner fire and energy we cultivated yesterday continue to nourish and nurture radiating outwardly in all that you do ✨

Thank you to Pye Green Community Centre for allowing us to share your beautiful space 🙏

Happy Sunday ✨have a beautiful day 💖

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05/11/2025

“Movement is medicine" is a powerful but simple truth 🧘‍♀️✨

Regular movement, whether it's yoga, walking, stretching, dancing, lifting, or just getting up from your chair more often, has profound benefits on our mind and body 💫

Somatic yoga combines pranayama, traditional yoga principles with somatic movement therapy, emphasising awareness of internal sensations rather than external form.
It is a gentle, mindful approach that helps you retrain the nervous system and release chronic tension patterns ✨

Some key benefits are…..

Increased Body Awareness 💫

Somatic yoga helps you tune into subtle sensations and movements improving your ability to notice and respond to the body’s cue like tension, emotions, fatigue, or stress before they escalate.

Release of Chronic Muscle Tension ✨

Many tension patterns are unconscious….clenched jaw, tight shoulders.
Through slow, mindful movements, somatic yoga creates space for the muscles and nervous system to relax.

Nervous System Regulation 💫

Activates the parasympathetic our rest and digest response reducing the effects of stress, anxiety, and trauma within our bodies.

Improved Posture and Movement Efficiency ✨

By bringing awareness to habitual movement patterns, you can move more efficiently and comfortably, helping to restore balance, increasing flexibility and coordination.

Pain Relief and Injury Prevention 💫

Especially beneficial for chronic pain conditions, gentle mindful movement helps restore function without strain.

Emotional and Mental Clarity ✨

The mindful focus of somatic yoga can release stored emotional tension with ease
supporting mental calm, resilience, and a sense of embodiment.

Accessible for All Bodies 💫

Movements are slow, flowing and adaptive making it suitable for all ages and fitness levels.

The most important part is that it is about having fun, exploring at your own pace remembering there is no right or wrong and it is not about how it looks it is about how it feels ✨🤍✨

Somatic Yoga Classes are held every Tuesday 630-730 at Pye Green Community Centre 💫

Plus one to one sessions are also available please message for more information 💫

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11/10/2025

✨✨Sold Out✨✨

Thank you to everybody that has booked onto my Inner Warmth & Radiance workshop at Pye Green Community Centre✨

This event is now fully booked 🙏 my heart is full of gratitude your interest and support has been incredible ✨

I will be releasing more nourishing workshops and retreats very soon ✨

Wishing you all a peaceful weekend ✨🧡

03/10/2025

Inner Warmth & Radiance Workshop✨

Nurture your light from within ✨

As the days grow shorter, come home to yourself in this heartwarming Somatic Yoga and Relaxation Workshop designed to gently awaken your inner glow.

Through grounding movement, soothing breathwork, and deeply restorative relaxation practices, you will reconnect with your body, calm your mind, and kindle the warmth that lives within.

Whether you’re feeling depleted, in need of stillness, or simply seeking space to recharge this is your invitation to pause, soften, and shine.

✨ What to expect ✨

💫Somatic Yoga to release tension and restore balance

💫Breathwork to calm the nervous system

💫Guided relaxation and meditation

💫Auric Balance & Oracle Guidance Cards

💫Homemade Cakes & Refreshments

A nourishing afternoon bringing peace, presence, and inner radiance ✨

🗓️ Saturday 22nd November
🕰️ 1230-1530
📍 Pye Green Community Centre, WS12 4EP
💫Cost: £25

All levels welcome, no experience necessary.

Bring a mat, pillow, blanket, and an open heart💫
Come as you are, leave feeling lighter, warmer, and more connected ✨🩷✨

27/09/2025

Finding well-being balance on tougher days doesn’t mean fixing everything…..it means honoring where you are while gently nudging yourself towards care.

Here is a little grounding advice to help you stay steady when life feels heavy ✨

🌿Start small, really small…just sit for a moment, sip some water, look out of a window, connect to your breath to create a little space in your body….tiny acts of self care are still care ✨

🚶🏼‍♀️Move your body…not to fix but to gently nurture and heal. Stretch, lie on the floor, shake your hands or whole body.
Movement helps shift emotion through the body, not just the mind.

💫 Anchor into simple comforts…a warm soothing drink, a candle, nature, a book, favourite playlist or blanket.
These small rituals create a sense of safety when the world feels off.

You are not failing by experiencing a more challenging day, you are living, and sometimes that includes struggle.
Balance is not about staying upright at all times—it’s about returning to your center when you sway ✨

Wishing you all a beautiful weekend 🧡🍁

💫

21/09/2025

Yesterday I had the pleasure of hosting my Autumnal Rest & Restorative Retreat at Saint James Events and it truly was such a stunning venue ✨

I would like to thank all of the beautiful souls who joined me my heart is still overflowing with love and gratitude to each and every one of you ✨🙏 we flowed, found deep stillness, balanced on all levels, embraced an array of emotions, nourished ourselves the air was filled with so much love, joy and laughter sealing our day with an amazing sound bath hosted by magical Katy Find Joy in your Journey ✨

The timing was just perfect aligning with the Virgo New Moon and Partial Eclipse today moving fully into Autumn with Equinox tomorrow ✨this energy really is about acknowledging your harvest with gratitude but then thinking about what we no longer wish to carry forward ✨

Happy Sunday ✨have a beautiful day 🧡🍁✨

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12/09/2025

I’m super excited to welcome the beautiful souls who are booked onto my Autumnal Rest and Restoration Retreat next Saturday 🧡🍁

As we fully transition into Autumn on the 22nd September with Equinox maybe use this time before and after to reflect upon what we have already harvested with gratitude and for all of this years efforts, this time also brings a perfect opportunity to let go of old patterns intending what you would like to receive 🍄🍁🧡✨

It is a time to give and receive, the balance of light and dark, growth, rest and renewal.
I love all of our different seasons and the change they bring but I have to say Autumn is my favourite the colours, the crisp air, allowing us to see that it is ok to let go and embrace everything positively just as nature shows us 🍁

Look out for my next retreat dates coming soon ✨

🍁

02/09/2025

As we flow into September I can’t wait to welcome everybody back to my Somatic Yoga & Relaxation class at Pye Green Community Centre ✨

We move mindfully, exploring our internal landscape, cultivating our pranayama and body awareness, creating a deeper mind and body connection ✨

Somatic Yoga creates space which enables us to release chronic tension and stored emotions, regulate the nervous system, and improve overall physical and mental balance and well-being ✨

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” Anais Nin

Please feel free to message for more information ✨

✨Happy Tuesday 🧡✨

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19/08/2025

I was blessed to experience a wonderful break last week with some of my favourite humans in Greece ❤️

We created so many beautiful memories, connecting with each other, ourselves, nature and all of the magical elements that surround us that we sometimes miss until we allow ourselves to slow right down 🌊🐠🌺🏖️💚

With space to rest, reflect, ground, plan, read (forever learning 🥰) my heart is full of gratitude and I can’t wait to share some new ideas that I have planned for the rest of this year ✨

Message from this week ✨slow down and simplify ✨

Have a beautiful rest of your week ✨

Last few spaces remain for my Autumnal Rest and Renewal Retreat on the 20th September please message for more information 🙏🧡

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08/08/2025

I was very honoured to be a part of first Mama & Baby Retreat today it was a truly magical day thank you for having me 🙏💫🥰

I can’t wait to return to Saint James Events for my Autumnal Rest & Renew Retreat in September please feel free to message for more details 🍁🍄🧡

07/08/2025

✨ Turn Dreams Into Plans ✨

We all have dreams and wishes but maybe it’s time to take those first steps and turn those dreams into plans ✨

💭 Dream it
💫Visualise it
📝 Plan it
🌟 Live it

Make it happen….your future self will thank you for it ✨

-reset ✨

28/07/2025

As we move through the seasons, we enter what is one of my most favourite…

Autumn - where we see as the leaves change colour and begin to fall that it safe to let go and release what no longer serves us🍁🧡

A day to rest and renew ourselves on all levels 🧡

We will flow through a day filled with….
Somatic Yoga Flow
Relaxation / Meditation
Optional woodland walk
Healthy Homemade lunch and treats plus Cacao
Our day sealed with positive intentions and a blissful Sound Bath hosted by lovely Katy.

Message me for more details or to book your place☺️

Address

Redbrook Lane
Rugeley
WS151AB

Opening Hours

Tuesday	9am - 6pm
Wednesday	9am - 5pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	9am - 2pm

Telephone

+447806637719

Website

http://www.zoeroberts.co.uk/

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