Divine Health and Wellness

Divine Health and Wellness Inspiring, educating and empowering you in your holistic health and wellness journey. Happy, healthy employees equals great productivity and growth!

My name is Katrina and I am the founder of Divine Health & Wellness and an intuitive reflexologist and mindfulness teacher based within a calm and relaxing treatment room in North Ruislip. I am itec/vtec qualified, fully insured and registered with the Complementary Therapists Association (CThA). I offer adults and children personalised reflexology treatments tailored to your specific needs, whether that be stress, anxiety, depression, PTSD, sleep issues, maternity and postnatal, migraines and headaches or self care and relaxation. I am an Association of Reflexologists (AoR) approved Baby Reflex and Reflex 4 Toddlers teacher offering reflexology courses and sessions to parents and caregivers either in small groups, 1:1 and online. I am also a certified Happiness Facilitator, accredited by the Museum of Happiness and Complementary Medical Association (CMA) and a certified Mindfulness Now Teacher, approved by The British Psychological Society (BPS) and a member of the Mindfulness Now licensed and accrediated teachers network. I offer 1:1, group and online courses, mindfulness sessions and workshops to adults, children and employers. Sessions aim to equip people with the tools and techniques to manage physical and emotional pain, emotional stress and anxiety and helping you to develop the skills needed to build emotional resilience and rewire your brain to enable participants to live happier, healthier and more fulfilling lives. Sessions and workshops for employers are designed specifically for your business and with the welfare of your employees at the forefront. Bookings can be made by the online bookings button or for more info contact 07935265525.

12/12/2025

Being self employed is such a privilege but can also be pretty lonely at times too!

So to all you self employed peeps don’t forget to throw yourself a Xmas party and dance your socks off coz no one’s watching 😂😂😂

Merry Xmas 🎄

K ❤️

11/12/2025

I can see and feel some amazing things through your feet, face and head, from… if you hit the cocktails 🍸 the night before to tightness in your neck and shoulders from stress!

Are you in need of some TLC? Then you have come to the right place ❤️ Reflexology can relieve your tension and bring the body back into balance, helping you to feel like YOU again!

For more information and bookings 📞 Katrina on 07935 265525.

27/11/2025

🛑 STOP the B12 hype (just for a sec!) and let’s talk B2! 🛑

Everyone’s talking about B12, but is your body actually screaming for Riboflavin (that’s Vitamin B2 to you and me)? 🤔

B12 is great for nerves & DNA, but B2 is the real energy metabolism MVP and a migraine myth buster!

⚡ Energy Production: B2 helps convert all your carbs, fats, & proteins into the fuel your body needs.

🛡️ Antioxidant Power: Essential for immune function, healthy skin, and protecting your vision. (Think dry skin, cracked lips, cataracts, night blindness and hair loss).

🤯 Migraine Relief: Studies suggest B2 can significantly reduce migraine frequency.

Meat and dairy are major sources of B2, people who exclude these foods are at a higher risk for deficiency.

At Divine Health & Wellness, we provide professional advice and tailored services after consultation with a qualified practitioner to support your winter wellness journey.

📩 Get in touch to find out more.

📞 Katrina on 07935 265 525.
💻 www.divinehealthandwellness.co.uk

⭐️ Listed in the NHS England Listing directory - a directory of carefully selected, high quality professional practitioners used by the public and healthcare professionals ⭐️

25/11/2025

Listen to your body not your diary!!!

For more information and bookings Dm or 📞 Katrina on 07935 265525.

24/11/2025

Dry, dehydrated, dull, flaky or sore skin?

Your winter skin starts at home ❄️

Cold air + central heating = low humidity, higher trans-epidermal water loss, disrupted barrier lipids and sensitivity spikes - not to mention poor sleep!

If you want your skincare and devices to work properly, you need to fix your environment first.

Here's what actually makes a difference:

* Increase humidity (dry air accelerates barrier breakdown)
* Reduce harsh evening light (light exposure affects cortisol = inflammation)
* Improve air circulation (stagnant winter air worsens irritation)
* Use warm, not hot water (hot water strips barrier lipids)
- Hydrate intentionally (internal + topical support in winter is non-negotiable)
*Strengthen your barrier
(everything works better on a supported barrier)

Give your skin some winter love and book your soothing facial treatment and nourishing facial reflexology session and get your glow back ⭐

📞 Katrina on 07935 265 525 for bookings and information.





24/11/2025

Veggie Lasagne

Ingredients

*Extra-virgin olive oil
*3 large carrots, chopped
*1 red bell pepper, chopped
*1 medium courgette, chopped
*1 medium onion, chopped
*Salt
*170g baby spinach
*1 tin chopped tomatoes
*Fresh basil
*2 cloves garlic, pressed or minced
*Red pepper flakes
*2 cups low-fat cottage cheese
*Freshly ground black pepper
*No-boil lasagna sheets
*2 cups grated mozzarella cheese

Instructions

Preheat oven to 220 fan.

In a large frying pan over medium heat, warm the olive oil. Once bubbling, add the carrots, bell pepper, courgette, onion, and salt. Cook until the veggies are golden on the edges.

Add large handfuls of spinach. Cook until the spinach has wilted. Remove the pan from the heat and set aside.

Pour the tomatoes into a sieve and drain off the excess. Then, transfer the drained tomatoes to a food processor. Add the basil, olive oil, garlic, salt, and red pepper flakes.

Pulse the mixture until the tomatoes have broken down to a spreadable consistency. Pour the mixture into a bowl for later. Rinse out the food processor.

Pour half of the cottage cheese into the processor and blend it until smooth. Transfer the mixture to large mixing bowl.

Transfer the cooked veggie mixture to the food processor. Pulse until they are more finely chopped. Transfer the mixture to the bowl of whipped cottage cheese. Top with the remaining cottage cheese, then add ¼ teaspoon salt and lots of freshly ground black pepper. Stir to combine.

Spread ½ cup tomato sauce evenly over the bottom of a 9” by 9” baking dish. Layer 3 lasagna sheets on top. Spread half of the cottage cheese mixture over the sheets. Top with ¾ cup tomato sauce, then sprinkle ½ cup shredded cheese on top.

Top with 3 more sheets, and remaining cottage cheese mixture. Sprinkle with ½ cup shredded cheese.

Top with 3 more sheets, then spread ¾ cup tomato sauce over the top. Sprinkle with 1 cup shredded cheese.

Wrap parchment paper or foil around the lasagna. Cook for 18 minutes, then remove the cover, rotate 180° and cook for 10 minutes, until turning brown.

Remove from oven and let the lasagna cool. Sprinkle with additional basil, slice and serve.

Enjoy 😋

19/11/2025

Wellness & Handmade Love

✨ Homemade Christmas Gifts ✨
This year, I’m swapping the stress for self-care and gifting something truly from the heart 💝

Think whipped body butters, festive sugar scrubs, and all the nourishing goodness our skin deserves!

Handmade • Natural • Thoughtful 🌿
Who else is ready for a cosy crafting day with cinnamon, peppermint & good vibes? 🎁

If making gifts isn’t your thing don’t worry I’ve got you covered with a beautiful gift box full of wellness products from rose quartz Crystal eye masks to facial oils or a gift voucher for a little me time! 💜

For more information and bookings 📞 Katrina on 07935 265 535.

17/11/2025

First time making soup and who knew it was that easy!!!

Red Pepper and Tomato Soup - 3 servings

Ingredients

▢ 500 g large vine tomatoes
▢ 3 red peppers
▢ 1 stock pot, (or stock cube)
▢ 1 yellow onion
▢ 3 cloves garlic

Instructions
Firstly, roughly chop the tomatoes, onion and red pepper
Then place the above ingredients along with 3 cloves on garlic (with the skin on) in a roasting in and roast at 200C/390F for 45 minutes
Once roasted, remove from the oven and squeeze the garlic out of the skin. Add all of the roasted ingredients into the blender alongside the stock pot and blend until smooth.

* To make this more filling and to get some added protein cook 75g of red split lentils and add to the pot.

Yummy 😋

14/11/2025

People look at my job and assume I must be chilled out all day, every day.
Let me tell you — I’m as human as it gets.

Some days I’m rooted and radiating…
Other days I’m hormonal, tired, overstimulated and one step away from losing it!

In the beginning, I tried to appear perfectly composed because I thought that’s what a “wellness professional” should look like.
But I quickly realised that’s not what people want.

Realness is powerful.
Authenticity builds trust.
And showing up imperfect doesn’t make me less effective — it makes me relatable.

I have off days.
I get overwhelmed.
I have days where nothing goes to plan.
But I never stop caring, and I never stop supporting the people who come to me.

If you’re someone who’s trying to hold it all together while trying to stay calm - you’re not alone! You’re exactly where you’re meant to be. 💜

Dm or 📞 Katrina on 07935 265 525 for more information and bookings.

✨🔥 READY FOR A FULL ENERGY GLOW-UP? 🔥✨Because Reiki isn’t just relaxing…It’s a spiritual recharge, a vibe cleanse, and a...
13/11/2025

✨🔥 READY FOR A FULL ENERGY GLOW-UP? 🔥✨

Because Reiki isn’t just relaxing…
It’s a spiritual recharge, a vibe cleanse, and an energetic makeover all in one.

Let’s be honest —
Your aura is overdue a MOT.
Your chakras want their sparkle back.
And your soul? She’s tapping her foot like,
“BABE… can we realign already?” 😅

Here’s what happens when you step into a Reiki session with me:

🌟 Your nervous system calms ALL the way down
🌟 Stress + anxiety? They pack their bags
🌟 Your energy feels lighter, brighter, and more powerful
🌟 Emotional clutter gets cleared out
🌟 You walk out glowing like you’ve been on a wellness retreat

This is your sign.
The universe doesn’t send messages by accident.
If this found you, it’s because your energy is READY for the upgrade. ✨

🪷 Let’s activate your inner magic.
DM me or tap the link in my bio to book your Reiki session in Ruislip.

12/11/2025

Come with me to see tonight’s set up…

Another 90 min combo treatment for a lovely lady and this time we have Indian head, neck, back and shoulders with foot reflexology - pure bliss!

For information and bookings 📞 Katrina on 07935 265 535.

✨ Feeling “off” lately? ✨Your body might be trying to tell you something…😴 Fatigue that doesn’t go away even after rest💪...
11/11/2025

✨ Feeling “off” lately? ✨

Your body might be trying to tell you something…

😴 Fatigue that doesn’t go away even after rest
💪 Muscle weakness or deep bone pain
🌧️ Low mood or brain fog #
🩹 Slow healing & frequent infections
💇‍♀️ Hair loss, brittle nails, or dry skin
💧 Inflammation & water retention (hello, lymph stagnation 👋)

Don’t ignore the signs — your body is asking for balance.

📞 Katrina on 07935 265 525 to book a consultation and together we can get you back on track and feeling yourself again!

📍 Ruislip | Divine Health & Wellness
🌐 www.divinehealthandwellness.co.uk

Address

Ruislip
HA48BH

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