Divine Health and Wellness

Divine Health and Wellness Inspiring, educating and empowering you in your holistic health and wellness journey. Happy, healthy employees equals great productivity and growth!

My name is Katrina and I am the founder of Divine Health & Wellness and an intuitive reflexologist and mindfulness teacher based within a calm and relaxing treatment room in North Ruislip. I am itec/vtec qualified, fully insured and registered with the Complementary Therapists Association (CThA). I offer adults and children personalised reflexology treatments tailored to your specific needs, whether that be stress, anxiety, depression, PTSD, sleep issues, maternity and postnatal, migraines and headaches or self care and relaxation. I am an Association of Reflexologists (AoR) approved Baby Reflex and Reflex 4 Toddlers teacher offering reflexology courses and sessions to parents and caregivers either in small groups, 1:1 and online. I am also a certified Happiness Facilitator, accredited by the Museum of Happiness and Complementary Medical Association (CMA) and a certified Mindfulness Now Teacher, approved by The British Psychological Society (BPS) and a member of the Mindfulness Now licensed and accrediated teachers network. I offer 1:1, group and online courses, mindfulness sessions and workshops to adults, children and employers. Sessions aim to equip people with the tools and techniques to manage physical and emotional pain, emotional stress and anxiety and helping you to develop the skills needed to build emotional resilience and rewire your brain to enable participants to live happier, healthier and more fulfilling lives. Sessions and workshops for employers are designed specifically for your business and with the welfare of your employees at the forefront. Bookings can be made by the online bookings button or for more info contact 07935265525.

Hello Spring 🌸✨A new season.A fresh start.Lighter days. Softer energy.Spring is your reminder that you’re allowed to res...
01/03/2026

Hello Spring 🌸✨

A new season.
A fresh start.
Lighter days. Softer energy.

Spring is your reminder that you’re allowed to reset — physically, emotionally, and energetically.

This is the season of:
🌷 Renewal
🌷 Growth
🌷 Rebalancing
🌷 Stepping back into yourself

If winter felt heavy… let this be your gentle reset.

Ready to feel lighter? 🤍

NewBeginnings

01/03/2026

After a facial, your skin is freshly exfoliated, deeply cleansed and more receptive to products — which also means it’s more vulnerable to UV damage.

Skipping SPF can undo your glow before you even leave the house.

Protect your results.
Protect your collagen.
Protect your investment.

Even on cloudy days. Even in winter. Even “just for the school run.”

Your glow deserves protection. 💛

A professional facial designed specifically for teenagers experiencing mild to moderate breakouts, congestion or oily sk...
27/02/2026

A professional facial designed specifically for teenagers experiencing mild to moderate breakouts, congestion or oily skin.

This 60-minute treatment includes:

• Thorough double cleanse
• Professional enzyme or mandelic exfoliation (when suitable)
• Targeted calming mask
• Cooling therapy to reduce redness
• Barrier-supporting serum and moisturiser

Each treatment is tailored carefully on the day depending on your teen’s skin condition.

No harsh stripping.
No aggressive extractions.
Just intelligent, gentle skincare designed to support healthy, balanced skin.

£85 | Ruislip
Booking via link in bio

Start your week with a full mind & body RESET 🤍Our treatment begins with a nourishing facial to gently cleanse, hydrate ...
22/02/2026

Start your week with a full mind & body RESET 🤍

Our treatment begins with a nourishing facial to gently cleanse, hydrate and restore your natural glow.
We then move into facial reflexology to support internal balance, hormones and emotional wellbeing.

Next comes a deeply relaxing Indian Head Massage to melt away tension from the scalp, neck and shoulders, calming a busy mind.

We finish with soothing foot reflexology to rebalance the entire body and leave you feeling grounded, lighter and fully restored.

The perfect way to:
✨ Release stress
✨ Improve circulation
✨ Support hormonal & emotional balance
✨ Boost your natural glow
✨ Feel calm and recharged

If Mondays feel heavy… this is your sign 🤍

Appointments available this week in Ruislip.

Message me to book or use the link in bio ✨

RuislipWellness MindBodyBalance

✨ Microneedling – Skin Rejuvenation From Within ✨Looking to improve skin texture, soften fine lines, reduce acne scarrin...
11/02/2026

✨ Microneedling – Skin Rejuvenation From Within ✨

Looking to improve skin texture, soften fine lines, reduce acne scarring, and restore your natural glow? Microneedling works by stimulating your skin’s natural collagen production, helping you achieve smoother, firmer, healthier-looking skin over time.

This advanced treatment is suitable for:• Fine lines & wrinkles• Acne scarring• Enlarged pores• Uneven skin tone & texture• Dull, tired skin

Each treatment at Divine Health and Wellness includes a personalised consultation, professional-grade serums, and tailored aftercare advice to ensure the best possible results.

Ready to start your skin renewal journey?📩 DM to book your consultation📍 Divine Health and Wellness

advancedfacials glowingskin londonaesthetics ruislipbusiness holisticskincare divinehealthandwellness

Reflexology might be perfect for you if…• Your mind never switches off• You feel constantly tired or overwhelmed• Stress...
30/01/2026

Reflexology might be perfect for you if…

• Your mind never switches off
• You feel constantly tired or overwhelmed
• Stress shows up in your body
• You struggle to fully relax

This isn’t just about your feet — it’s about your whole system being gently supported 🤍

If this resonates, send me a WhatsApp message or call on 07935 265 525 for more information and bookings.




💧❄️ You actually need MORE water in winter than summerAt Divine Health and Wellness, we see it all the time – clients fe...
25/01/2026

💧❄️ You actually need MORE water in winter than summer

At Divine Health and Wellness, we see it all the time – clients feeling tired, run down, sluggish, or struggling with dry skin… and hydration is often the missing piece.

In winter:

❄️ Cold air is dry
🔥 Indoor heating pulls moisture from your body
☕ Tea, coffee and hot chocolate dehydrate you
😶 You feel less thirsty, so you drink less

Your body is still losing water through breathing, digestion, and temperature regulation – even when you’re not sweating.

✨ Signs you may be dehydrated:

• Low energy
• Headaches
• Dry or dull skin
• Poor digestion
• Weakened immunity

🌿 Simple winter hydration support:

✔ Aim for 6–8 glasses of water daily
✔ Start mornings with warm water + lemon
✔ Choose herbal teas over caffeinated drinks
✔ Eat soups, fruits & stews
✔ Keep a water bottle nearby at home

Small daily habits create powerful changes 💙

If you’re feeling out of balance this winter, holistic treatments like reflexology, Reiki & wellness coaching can support your body’s natural healing.

For more information and bookings Dm or 📞 Katrina on 07935 265 525.

ReflexologyUK ReikiHealing WellnessFromWithin SelfCareRoutine

🌿 Plant-Based Skin Science at Divine Health & Wellness 🌿We only use plant-derived exosomes in our microneedling treatmen...
20/01/2026

🌿 Plant-Based Skin Science at Divine Health & Wellness 🌿

We only use plant-derived exosomes in our microneedling treatments – sourced from powerful botanicals such as Cica, grapefruit, green tea & ginseng ✨

These advanced actives are rich in antioxidants and growth factors that:

✔️ Boost cell communication
✔️ Strengthen the skin barrier
✔️ Deeply hydrate and repair
✔️ Reduce inflammation & redness
✔️ Speed up healing time

And the best part? They’re 100% vegan, cruelty-free, and gentle on sensitive skin 💚

Beautiful results, naturally.

📍 Ruislip
📞 07935 265 525 to book or enquire

✨ NEW TREATMENT: Holistic Microneedling ✨We’re so excited to introduce holistic microneedling to our treatment menu at D...
20/01/2026

✨ NEW TREATMENT: Holistic Microneedling ✨

We’re so excited to introduce holistic microneedling to our treatment menu at Divine Health & Wellness.

This advanced yet gentle skin rejuvenation treatment supports your skin’s natural healing process while taking your overall wellbeing into account — helping to improve skin texture, reduce acne scars, soften fine lines and boost natural collagen production.

Perfect if you’re looking for glowing, healthy skin with a more mindful, whole-body approach 💫

📍 Ruislip
📩 DM to book or use the link in bio

Something exciting is coming to Divine Health & Wellness… ✨A brand new treatment is launching soon — designed to elevate...
13/01/2026

Something exciting is coming to Divine Health & Wellness… ✨

A brand new treatment is launching soon — designed to elevate your self-care and leave you feeling confident, refreshed and glowing.

Watch this space 💜

01/01/2026
01/01/2026

✨ Happy New Year ✨

As we step into this beautiful new chapter, I just want to say thank you 🤍
Thank you for trusting me with your wellbeing, your healing, and your self-care journey.

May this year bring you:
🌿 Balance
💫 Peace
🤍 Health
✨ And moments just for you

I can’t wait to continue supporting you in feeling calmer, stronger, and more aligned in the year ahead.

With love & gratitude,
Katrina
💜 Divine Health and Wellness

SelfCareJourney Wellbeing MindBodySoul
NewYearIntentions WellnessWithLove

Address

Ruislip
HA48BH

Alerts

Be the first to know and let us send you an email when Divine Health and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Divine Health and Wellness:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category