One2onediet.withsam

17/01/2026

Our second product launch of the day Singapore Style Noodles.

This isn’t your average noodle dish. Each serving is crafted with 13.8g of the highest quality soy isolate protein, is high in fibre, and packed with essential vitamins B, C, and D. Backed by science, it’s designed to support sustainable weight loss.

Experience the zing of curry spices in a nutritionally complete meal that makes healthy choices feel effortless, even on the busiest days.

07579 770130
One2onewithsam@gmail.com

17/01/2026

𝒩ℯ𝓌 𝒫𝓇ℴ𝒹𝓊𝒸𝓉 𝒜𝓁ℯ𝓇𝓉 🥣

January calls for cosy nights in and nourishing meals, so why not make everyday choices simple, healthy and sustainable with our new Chicken and Sweetcorn Soup?

Ready in less than 2 minutes, this isn’t just easy to make. It’s a premium, science-backed meal designed to fuel your body and support your weight loss journey.

Each bowl has just 211 calories

Includes 15g of the highest quality plant protein.

Contains 25 vitamins and minerals to help you thrive.

With The 1:1 Diet, you can reveal your confidence, begin better routines and uncover the best version of yourself. Simply contact me today to start your journey.

07579 770130
One2onewithsam@gmail.com

17/01/2026

ℐ𝓃𝓉𝓇ℴ𝒹𝓊𝒸𝒾𝓃𝑔 PortionIQ

A brand‑new range of smarter, science‑backed products designed to help you stay nourished and in control.

Each product is developed by experts and provides protein, fibre, and no less than 21 essential vitamins and minerals to support your daily nutrition, especially when appetite is reduced.

It’s perfect for anyone on a GLP‑1 programme or health-conscious consumers.

Message me to discover how PortionIQ can support your smarter daily nutrition…

07579 770130
One2onewithsam@gmail.com

02/01/2026

golden syrup porridge for my breakfast this morning yummy 🥣

Comment below what you're having for breakfast?

01/01/2026

ℋℯ𝓁𝓁ℴ January! Hello 2026! ✨

I can't believe we're in 2026 already

Can't wait to support you all in your weight loss journey this year ⭐

Please contact me to get started or more information.

07579 770130
one2onewithsam@gmail.com

31/12/2025

Hope everyone had a lovely Christmas, just getting a drink before Slimmer calls.

19/09/2025

NEW Mint Bites for my lunch. Can't wait to try them.
withsam

16/09/2025

10/08/2025

💫 SET YOURSELF UP FOR SUCCESS 💫

Sunday evening is the perfect time to refocus and prepare for the week ahead.
Take a few minutes to write down a quick list of 5 to 10 things that will help you stay focused and keep you on track with your goals this week! 📝

Whatever the week ahead has in store for you, you can handle it! Stay focussed and remain strong in order to reach your goals. 💪🏻

Wishing you a great Sunday evening everyone! 💫

𝑪𝒐𝒏𝒕𝒂𝒄𝒕 𝒎𝒆 𝒐𝒏:
𝟎𝟕𝟓𝟕𝟗 𝟕𝟕𝟎𝟏𝟑𝟎
𝒐𝒏𝒆𝟐𝒐𝒏𝒆𝒘𝒊𝒕𝒉𝒔𝒂𝒎@𝒈𝒎𝒂𝒊𝒍.𝒄𝒐𝒎

09/08/2025

☀️ SUNSHINE SATURDAY ☀️

It’s never too late!

Whatever your goal is....let me help you reach it!.

Lose up to a stone a month with The 1:1 Diet and my personal 1:1 support ✔
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

𝑪𝒐𝒏𝒕𝒂𝒄𝒕 𝒎𝒆 𝒐𝒏:
𝟎𝟕𝟓𝟕𝟗 𝟕𝟕𝟎𝟏𝟑𝟎
𝒐𝒏𝒆𝟐𝒐𝒏𝒆𝒘𝒊𝒕𝒉𝒔𝒂𝒎@𝒈𝒎𝒂𝒊𝒍.𝒄𝒐𝒎

08/08/2025

🌞 Hydration is KEY! 💧

When the hot weather in full swing, staying hydrated isn’t just important — it’s essential, especially on your weight loss journey.

💦 Water helps curb cravings
💦 Boosts your energy
💦 Keeps your metabolism ticking
💦 Supports your body as it burns fat
💦 And helps you feel fuller for longer!

If you’re feeling tired, hungry, or sluggish — try a glass of water first. It might be exactly what your body needs.

👉 Aim for at least 2-3 litres a day — more if you’re out and about or exercising.

Keep that water bottle with you everywhere and sip sip sip! 💙

You’ve got goals to smash and summer vibes to enjoy! ☀️

𝑪𝒐𝒏𝒕𝒂𝒄𝒕 𝒎𝒆 𝒐𝒏:
𝟎𝟕𝟓𝟕𝟗 𝟕𝟕𝟎𝟏𝟑𝟎
𝒐𝒏𝒆𝟐𝒐𝒏𝒆𝒘𝒊𝒕𝒉𝒔𝒂𝒎@𝒈𝒎𝒂𝒊𝒍.𝒄𝒐𝒎

07/08/2025

𝑌𝑜𝑢'𝑣𝑒 𝑔𝑜𝑡 𝑡ℎ𝑖𝑠...

Take a breath and remind yourself you are amazing 🌊

Drink your water

Plan your products

Keep busy

Every day you complete 100% is one step closer to your goal 🐚

𝐵𝑒𝓁𝒾𝑒𝓋𝑒 𝒾𝓃 𝒴𝒪𝒰

𝑪𝒐𝒏𝒕𝒂𝒄𝒕 𝒎𝒆 𝒐𝒏:
𝟎𝟕𝟓𝟕𝟗 𝟕𝟕𝟎𝟏𝟑𝟎
𝒐𝒏𝒆𝟐𝒐𝒏𝒆𝒘𝒊𝒕𝒉𝒔𝒂𝒎@𝒈𝒎𝒂𝒊𝒍.𝒄𝒐𝒎