SPACE Hot yoga

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SPACE Hot yoga

Now unfortunately closed � In-studio and live-streamed classes

22/05/2021

Final call! 📣

At this time we do not have a space to teach from so we are hitting pause ⏸ on Space Yoga 😢

Becky is finishing teaching our popular pregnancy yoga course then going on her maternity leave.

You can catch Helena teaching at some local studios - follow for news.

If we have emailed you about a studio pass refund please get in touch with your bank details by May 31st. After that date we are closing our systems down and will not be able to process a refund.

With love and thanks,
Helena & Becky

30/04/2021

😢 Please read...

Hello Space yogis,

It is with great sadness that we share some news with you.

Unfortunately the management for our lovely studio space have taken the decision that they no longer wish to rent it to us as a studio. They are going in another direction with the space.

We are incredibly sad that we will not get to reopen on May 17th like other studios, but we are also incredibly grateful for the time we had in the Space studio and for all of you, for your support, community and friendship while we were open and online.

We are taking some time to think about the future of Space Yoga and we will keep you updated.

For now you can still practice online with us on Tuesdays or pregnancy yoga on Wednesdays. We will be contacting our online pass holders.

We will be in touch with anyone who still has an active studio pass. You can of course still use these credits online.

Please get in touch with any questions info@spacehotyoga.co.uk

23/04/2021

☀️OUTDOOR YOGA☀️

Get outside, roll out your mat and enjoy the feeling of sun and wind on your skin.

Tomorrow we have outdoor yoga in - that’s face-to-face yoga, eek!

Join us 9:15am £8.50 link in bio to book ☀️🌱

18/04/2021

Yoga outside! BOOK NOW🧘‍♀️🌿😄

Can’t wait to teach real people yoga again!

Our first outdoor yoga session is set for Saturday 24th April - come start the day with a fiery 45m flow 🔥 designed to build and maintain heat.

Enjoy the feel on the sun and wind in your skin as you move, breathe and find space in nature.

Book through the link to our schedule in our bio ☝🏻☝🏻

Let’s go outside!🌿🌳🌞⛅️🧘‍♀️

*obviously the British weather is a fickle being so if it rains and we cancel you get a full refund.

16/04/2021

CHEERS! 🥂

A pink drink to start off the weekend! The sun is shining, it’s warm(ish) and it’s the weekend! Happy Friday!🥂

🌸🍈Cranberry, soda, lime juice, mint, ice (spirits optional!🤪) yum!

14/04/2021

How beautiful is this? 💜🤰🏻

Bump besties; sisters and Rachel are blessed to be sharing their pregnancy journey together🥰

They have also shared space in our pregnancy yoga courses over the last few months (swipe 👉 for testimonials)

You might not have a bump bestie but you can still connect with other mamas-to-be through our virtual space. Shared experiences, a safe space to ask questions, support and guidance on a positive birth experience.

is leading our next course starting April 21st. Link in bio to book ☝🏻

And it’s not too long before we can hold our in-person classes 🙌🏻

Tag🤰🏻~ like ~ comment 🙏🏻🙏🏻
Visit and follow our dedicated mamas space!

12/04/2021

👊🏻 to all the businesses reopening today!!

We have to wait a little longer but we are excited for all the other we love who can reopen or open more fully today! Please where you can 😁

Smash it guys!! 👊🏻👊🏻

I’ll be wrapping up warm to sit outside today 🥶🤣

09/04/2021

🔈 Calling all our Mamas to be 🤰

🚨New online course dates 🗓
From Wednesday 21st April
6.30pm
4 week course

You will learn techniques for Labour and relaxation. As well as strengthening and opening the body during the many changes that pregnancy brings. With a separate focus each week to support you on your journey.

Benefits of prenatal yoga 🧘‍♀️
😃Improve sleep.
😃 Reduce stress and anxiety.
😃 Increase the strength, flexibility and endurance of muscles needed for childbirth.
😃 Decrease lower back pain.
😃 Help alleviate nausea and headaches.
😃 Improve lung capacity and help with shortness of breath.

✨ Suitable from 12 weeks pregnant and for all levels including beginners.

Head over to to book via link in bio
Breathe - move - empower ✨🌙

06/04/2021

Twists 🌪

Planning a twisty flow for tonight’s 7:30 class 😄

Twists in yoga can help ease lower back pain, especially great if you are doing lots of sitting, and strengthen the internal oblique muscles which also support a healthy spine. A reclined twist can be calming and more restorative 🙇🏻‍♀️

The above are a few simple twists to get you out of your chair. Tonight we will explore a range of standing, balancing , seated and recline twists. Link in bio to book ☝🏻

1. Seated closed twist
2. Table top twist
3. Reclined twist
4. Hip opener (deer) twist
5. Twisted dragon lunge

Plus, Sunny outdoor yoga days are coming ☀️😃

04/04/2021

Happy Easter 🐣🍫🌼

Address

The Middlesex Stadium, 3 Breakspear Road
Ruislip
HA47SB

Website

http://Spacehotyoga.punchpass.com/

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