Alex Porter Physiotherapy

22/03/2020

All private appointments currently postponed until further notice. Happy to take calls and offer advice for any that need

29/04/2019

‪Few handy tips for recovering from the marathon https://www.virginmoneylondonmarathon.com/en-gb/training/training-advice/recovery-rules/ ‬

Virgin Money London Marathon – Recovery Rules

28/04/2019

‪Good luck to all the runners in the London Marathon today, especially all my clients and my very fast pal Shale also not forgetting Jack Hilton in the Shakespeare Marathon ‬

07/01/2019

‪Exercise has great benefits for our mental health as well as our physical - check out this great recent article and podcast from Bella Mackie - https://www.theguardian.com/lifeandstyle/2019/jan/05/running-cured-anxiety-broken-heart‬

When my marriage ended, I realised that a lifetime of anxiety had left me unable to cope. Then I pulled on some old leggings and started jogging...

01/01/2019

‪Happy New Year - here’s to a happy and healthy 2019. If exercise is your resolution this year check our these tips from Harvard Health to ensure you reach your goals - https://www.health.harvard.edu/blog/6-steps-toward-a-successful-exercise-resolution-2018122915704‬

Many people find it hard to follow through on fitness goals. It helps to reflect on those goals and create a plan that is realistic and fits into your life.