Sean Bailey Wellness

14/11/2025

Full House and More…. 🏋🏻‍♀️👏🏻❤️

Absolute jam packed Teen Gym last night with 17 teenagers in attendance, participating and working bloody hard!

Next week we’ll be kicking off our Youth Board, where we will be facilitating discussions and capturing the voice of all attendees, on topics such as aspirations, school, local area, things to do…. And more!

Well done to everyone this week who has attended sessions 💪🏻💪🏻💪🏻

13/11/2025

Mentality shifter 🏋🏻‍♀️💪🏻

12/11/2025

Teen Gym 💥💥💥

Superb restart session last night at Teen Gym, with with a fully booked session, three brand new attendees and all round excellent efforts.

Primary lift focus this term will be the split jerk, building technique, speed and weight 🏋🏻‍♀️🏋🏻‍♀️

Huge shout out to Finn, Sophie and Lexie attending their first session, and showing fantastic attitudes and efforts.

Next session, tonight at 5pm 💪🏻💪🏻

11/11/2025

Welcome to your Tuesday Sleep Tip 😴😴🍒🍒

Talking all things sleep and nutrition, two key nutrients, quality foods and fluids.

sleep

11/11/2025

Teen Gym - Restarts 💪🏻🏋🏻‍♀️

Teen Gym Autumn Term restarts tonight with sessions running every Tuesday, Wednesday & Thursday from 5pm.

📲📲 Book your spaces by visiting the link below:

https://seanbaileywellness.com/community/teen-gym/

10/11/2025

FREE Strength Training 💪🔥

Every Tuesday & Thursday at 6:30pm, at Studio Two, we strength training sessions for all needs and abilities.

✅ Structured strength-based session
✅ Small group coaching & support
✅ Progress at your own pace
✅ Build strength, build confidence

📍 Studio Two, The Heath
⏰ Tue & Thur | 6:30 – 7:30 PM

No matter your experience, from beginner to hugely experienced, these sessions will challenge and improve you.

And it’s completely free.

Book your spot ⬇️

https://goteamup.com/p/10526963-sean-bailey-wellness-cic/e/93013521-strength-conditioning/

09/11/2025

🌟 What's on this week ⬇️⬇️

A fully stacked weekly schedule this week with Teen Gym restarting, after school sessions, adult strength training, yoga, sleep support and more;

📍 Teen Gym – Studio Two
📆 Tues, Weds & Thurs: 5pm
🏋🏻‍♀️ A friendly, supportive space for teens to build strength, confidence, and fitness — no experience needed!

📍 Adult Strength Training – Studio Two
📆 Tue & Thurs: 6.30pm
🔥 Inclusive strength training sessions designed and delivered to help you move better and feel stronger.

📍 Simple Yoga – The Heath
📆 Mon: 3.30pm
🧘 Slow down, breathe, and reset your body and mind with Shona’s gentle and simple flow.

📍 After School Club – Palacefields
📆 Mon–Fri: 3.15–4.15pm
🤸‍♀️ Active, engaging sessions that keep kids learning, laughing, and moving.

📍 1-1 Sleep Clinics – Studio Two
📆 Ongoing: 11am–4.30pm
😴 Personalised sleep support to help you rest, recover, and feel your best — referral or self-referral welcome.

📲 All sessions are fully funded — message us to join or find out more!

06/11/2025

06/11/2025

Japanese philosophy ❤️

Incorrect choices happen, recognising and acting on incorrect choices - that is where growth sits.

05/11/2025

SEND Children - Sleep & Exercise Study 🏋🏻‍♀️😴

We now looking for families that would be interested in participating in a sleep and structured gym / exercise study.

Children must have a sleep issue, ideally be on a neurodiversity pathway (assessed or not assessed), and have one parent or carer who can participate in 60 mins of coached and structured exercise.

The commitment will be one 60 minute session per week, complete a 7 day sleep diary and attend four sessions at our base at Studio Two, Runcorn.

Get in touch with us if you are interested.

04/11/2025

Tuesday Sleep Tip 😴😴

As part of our focus on female health and sleep, this weeks tip is around menopause - have a listen 🙏🏼

04/11/2025

Teen Gym - New Term 💪🏻🏋🏻‍♀️

Registration is now open for our next term of Teen Gym, running every Tuesday, Wednesday & Thursday from 5pm.

First session back will be Tuesday 11th November, 5pm start ✅✅

📲📲 Book your spaces by visiting the link below:

https://seanbaileywellness.com/community/teen-gym/