Sean Bailey Wellness

14/12/2025

Your SBW Team Sheet this Week 🙌🏻⬇️

We’re heading into week three of December with a full programme of activities, with sessions for strength, sleep improvement, and general wellbeing 🏋️🏋️

Many regular sessions are entering their final week of the year.

Here’s what’s coming up ⬇️

📍 Teen Gym – Studio Two (Final Week)
📆 Tues, Weds & Thurs • 5pm
🏋️‍♂️ A positive, structured training space where teens can build confidence, strength, and healthy habits — no experience needed, just turn up and try.

📍 Adult Strength Training – Studio Two (Final Week)
📆 Tue & Thurs • 6:30pm
🔥 Fully coached strength sessions that help you move better, feel stronger, and build fitness that lasts. Suitable for all abilities.

📍 Simple Yoga – The Heath (Final Week)
📆 Mon • 3:30pm
🧘 A gentle, grounding session with Shona — ideal for easing tension, slowing down, and resetting both body and mind.

📍 After School Club – Palacefields (Final Week)
📆 Mon–Fri • 3:15–4:15pm
🤸‍♀️ Fun, active sessions that keep children moving, learning, and smiling once the school day ends.

📍 SEND Family Gym (Sleep Study) – Studio Two (Final Week)
📆 Thurs • 4pm
💛 An inclusive, relaxed movement session for SEND families — supporting confidence, connection, and better sleep through activity.

📍 1-1 Sleep Clinics – Studio Two
📆 Ongoing • 11am–4:30pm
😴 Personalised sleep support to help improve rest, energy, and day-to-day wellbeing. Referral or self-referral welcome.

📲 Message us to find out more or to book your place.
We’re here to support you — whatever stage you’re at.

11/12/2025

10/12/2025

SEND Sleep Support Drop In 😴💤

Just a reminder that we’ll be at Kingsway Family Hub today from 11.30am working with Halton Council to support families with neurodiverse children on sleep.

If you need advice, support or want find out more about our sleep services, please come along.

09/12/2025

Tuesday Sleep Tip - CBD

This week we are quickly covering CBD and sleep, does it work, does it not….

09/12/2025

🔥 Tuesday Strength Training – Studio Two

If you’ve been thinking about wanting to improve strength, tonight’s a good night to start.

Whether you want proper coaching, a bit of accountability, or just a group that actually is supporting then this is a session for you.

📆 Tonight (Tuesday & Thursday)
⏰ 6:30–7:30pm
📍 Studio Two, The Heath

Sessions are fully funded, open to all abilities, and built to help you train with confidence.

Book using the link below ⬇️⬇️

🔗 https://goteamup.com/p/10526963-sean-bailey-wellness-cic/e/93013521-strength-conditioning/

08/12/2025

Last week - inspirational…❤️

Last week was an incredible week of activity, with so many positives:

💪🏻 Jam packed Teen Gym
😴 SEND family sleep and exercise study showing such early promise
🏋🏻‍♀️ NHS referrals engaging with 1-1 fitness work
💤 Sleep referrals move past 180 in 13 months
📚 In school sleep clinics
✅ Adult strength training getting busier with new attendees every week
🧑‍🎄 Christmas Camps launched

With My Sleep Health also gathering huge momentum, we have a very exciting period coming up as we end 2025 with an absolute 💥💥💥

07/12/2025

🎄 Teen Gym – Christmas Half Term Edition! 💪🔥

We’re running additional Teen Gym sessions at Studio Two during the Christmas break, which is ideal for teenagers who want to stay active, keep up routines, socialise and have fun over the holidays.

Half term sessions run on:
📅 22nd Dec, 23rd Dec, 29th Dec & 30th Dec

Teen Gym offers:
🏋️ Fitness, strength and cardio exercise sessions
💪 Pool and table tennis
🤝 Darts and archery
🧠 Chill out, socialise, have a laugh together

📲 Book Teen Gym Xmas sessions below:

https://seanbaileywellness.com/community/camps/

07/12/2025

Weekly Wellbeing Sessions with Us👇🏻👇🏻

Week two of December, filled with movement, strength, wellbeing, and support for the whole community ℹ️ℹ️

Sleep support workshop for SEND families is added to our weekly block, this is a one off event at Kingsway Family Hub.

Below is what we have on the menu this week ⬇️⬇️

📍 Teen Gym – Studio Two
📆 Tues, Weds & Thurs • 5pm
🏋️‍♂️ A welcoming, structured space for teens to build confidence, strength, and positive habits — no experience needed.

📍 Adult Strength Training – Studio Two
📆 Tue & Thurs • 6:30pm
🔥 Coach-led sessions designed to help you move better, feel stronger, and build genuine, lasting fitness. Suitable for all levels.

📍 Simple Yoga – The Heath
📆 Mon • 3:30pm
🧘 A calming flow with Shona to stretch, release tension, and reset for the week ahead.

📍 After School Club – Palacefields
📆 Mon–Fri • 3:15–4:15pm
🤸‍♀️ Active, engaging sessions that keep kids learning, moving, and smiling after the school day.

📍 SEND Sleep Support Workshop – Widnes
📆 Weds
💤 A supportive workshop for SEND families, exploring practical ways to sustainably improve sleep, routines, and morning ease.

📍 SEND Family Gym (Sleep Study) – Studio Two
📆 Thurs • 4pm
💛 Inclusive, relaxed movement for SEND families — helping to build confidence, improve sleep, and strengthen family connection.

📍 1-1 Sleep Clinics – Studio Two
📆 Ongoing • 11am–4:30pm
😴 Personalised support to help you improve your sleep, energy, and everyday wellbeing. Self-referrals welcome.

📲 Message us for details or to book.

03/12/2025

SEND Half Camp – Chester (Queens Park) ❤️🎄

Our SEND-only camp returns to Queens Park High School this Christmas half term, offering a calm, supportive and inclusive space across four dates:

📅 22nd Dec, 23rd Dec, 29th Dec & 30th Dec

These sessions are created specifically for SEND families who want a structured but gentle environment where their children can participate in movement, create, socialise whilst feeling supported.

What do we do inside the camp?

💛 Sensory-friendly activities such as play tents and chill zones
🤸 Gentle movement & games such as bowling and swing ball
🎨 Low-pressure creative tasks including art and drama
💬 Social interaction at each child's pace through small group games

SEND spaces are very limited (10 per day) with bookings already flying out.

📲 Book below:

https://seanbaileywellness.com/community/camps/

We’re proud to support SEND children and families, all children deserve opportunities and spaces that understand them.

03/12/2025

This can be applied to anything in life, performance or thinking ❤️🫶🏻

So many things are shaped by the small things you do over and over again.

You don’t need perfection ❗️❗️
You don’t need to wait for the right time ❗️❗️

You just need one solid habit… then another… and another.

Strength, better sleep, confidence, health, they’re all built the same way: through the quiet, consistent choices you make each day.

02/12/2025

Tuesday Sleep Tip - SAD 😴😴

02/12/2025

🎄 Widnes Holiday Camp – Christmas Half Term! 🎅✨

We’re returning to Ormiston Chadwick Academy for four fully funded holiday camp days on:
📅 22nd Dec, 23rd Dec, 29th Dec & 30th Dec

All sessions are designed to keep kids active, engaged and feeling positive throughout the Christmas break by using a with a mix of sport, creativity and wellbeing activities.

What’s included:
🎯 Sports & team games
🎨 Creative festive sessions
💬 Space for new friendships
💪 A focus on movement, confidence & fun

Widnes camps often result in over subscription, so please grab your space early to avoid missing out.

📲 Book now:
https://seanbaileywellness.com/community/camps/