Sean Bailey Wellness

Sean Bailey Wellness At Sean Bailey Wellness, we’re dedicated to transforming health outcomes for communities in need. Our services supoort people of all ages.

We support people to improve sleep, engage with exercise and gain access to coaching, to generate healthier futures.

Teen Gym Chester - Underway 🏋️🏋️🙌🏻🙌🏻Last night we launched Teen Gym Chester with huge success!Expanding our concept from...
23/04/2026

Teen Gym Chester - Underway 🏋️🏋️🙌🏻🙌🏻

Last night we launched Teen Gym Chester with huge success!

Expanding our concept from Runcorn to Chester has been an aspiration for some time and last night we finally got our first session in the bank which was fully booked.

A nice easy focus on barbell work, including deadlift plus lots of conditioning exercises such as rowing, kettlebell swings and squats formed the basis of our first session 🏋💪🏻

We are extremely grateful for parents for their support and patience in finally bringing a fully funded Teen Gym offer to Chester, and thanks to the Million Hours Fund for funding this offer 👏🏻👏🏻

21/04/2026

Tuesday Sleep Tip - What to do tonight if unable to sleep 😴😴😴

sleep

Teen Gym Reminder 💪🏻🏋🏻‍♀️✅Reminder that our Runcorn Teen Gym restarts tomorrow, 5pm at Studio Two, The Heath Gym with li...
20/04/2026

Teen Gym Reminder 💪🏻🏋🏻‍♀️✅

Reminder that our Runcorn Teen Gym restarts tomorrow, 5pm at Studio Two, The Heath Gym with limited spaces remaining.

Chester Teen Gym kicks off on Wednesday at the Fitnees Suite, Queens Park High School and is now fully booked.

To book or jump on the waitlist, visit the link below ⬇️⬇️

https://seanbaileywellness.com/community/teen-gym/

Weekly Wellbeing Starting Line Up 🏋️❤️👇🏻😴This week we restart Teen Gym Runcorn and start our Teen Gym sessions in Cheste...
19/04/2026

Weekly Wellbeing Starting Line Up 🏋️❤️👇🏻😴

This week we restart Teen Gym Runcorn and start our Teen Gym sessions in Chester, alongside another packed week of activities, sessions and programmes to help improve health, fitness, sleep and more.

We have school programmes, sleep clinics, sessions for teenagers not engaged in education or work, and adult fitness - ALL FREE.

Here’s what’s on the agenda ⬇️

📍 Teen Gym – Studio Two & Queens Park
📆 Tues, Weds & Thurs • 5pm
🏋️‍♂️ Coached gym sessions for teenagers, providing alternate evening activity.

📍 Adult Strength Training – Studio Two
📆 Tue & Thurs • 6:30pm
🔥 Fully coached strength sessions for adults of all abilities.

📍 Simple Yoga – The Heath
📆 Mon • 3:30pm
🧘 A calming, gentle flow with Shona, perfect for releasing tension.

📍 After School Club – Palacefields
📆 Mon–Fri • 3:15–4:15pm
🤸‍♀️ Active, engaging sessions that keep children moving after school.

📍 EmpowerED – Studio Two
📆 Weds • 12–2pm
🎯 Structured programme helping young people build practical coaching skills.

📍 1–1 Sleep Clinics – Studio Two
📆 Ongoing • 11am–4:30pm
😴 1-1 sleep clinics by appointment only.

All sessions ae fully funded, please get in touch if you need further information or visit our website to find out more ℹ️ℹ️

https://seanbaileywellness.com/

SEND Short Breaks ✅❤️🙏🏼We’re really pleased to share that we have been approved to deliver SEND Short Breaks in partners...
17/04/2026

SEND Short Breaks ✅❤️🙏🏼

We’re really pleased to share that we have been approved to deliver SEND Short Breaks in partnership with Halton Borough Council.

Starting soon, we’ll be running our SEND Sport & Wellbeing Saturdays 🧡

🗓 Every Saturday (term time)
⏰ 10am – 12 noon

These sessions are designed to give young people with additional needs a safe, structured and supportive environment to take part in:

✔️ Entry level sport activities
✔️ Art, creativity and discovery sessions
✔️ Opportunities to socialise and engage
✔️ A chance for families to access valuable respite

All session phases can be adapted ensuring we can support every child in the most effective way.

If you’re a parent or carer in Halton and feel this could benefit your child, keep an eye out for booking details or get in touch directly.

Dates coming soon.

Funded Teen Gym – Chester 🏋🏻‍♀️🔥Wednesday 22nd April we’ll be launching our weekly Teen Gym programme at Queens Park Hig...
16/04/2026

Funded Teen Gym – Chester 🏋🏻‍♀️🔥

Wednesday 22nd April we’ll be launching our weekly Teen Gym programme at Queens Park High School, Chester.

📍 Queens Park High School, Handbridge
📆 Weds 22nd April - 5pm
🏋️ Led by experienced strength and conditioning coaches.

Sessions are open to all teens aged 11+, no matter their starting point.

Strength training for teenagers can be crucial to building routine and structure, supporting healthy growth, plus creating resilience.

Spaces are now very limited, so please get booked on via the link below ⬇️⬇️

https://seanbaileywellness.com/community/teen-gym/

14/04/2026

Tuesday Sleep Tip 😴😴😴

Back from the Easter Half Term where we completed our first open sleep clinic day 👍🏼👍🏼

Supplement ✅✅

Teen Gym Available for Booking 🏋️🔥And just like that, we’re back.Our Teen Gym sessions in Runcorn are now open for booki...
14/04/2026

Teen Gym Available for Booking 🏋️🔥

And just like that, we’re back.

Our Teen Gym sessions in Runcorn are now open for booking for the new term, with sessions restarting from Tuesday 21st April.

📍 Studio Two, The Heath, Runcorn
📆 Tue, Weds and Thurs
⏰ 5pm onwards
👥 Open to young people aged 11+

This isn’t just a gym session.

It’s a place to build confidence, create routine, and be part of something positive.

No experience needed. Just turn up, get involved, and bring best efforts.

Please note we are now using a new booking system, link below ⬇️⬇️

https://seanbaileywellness.com/community/teen-gym/

Health, Exercise & Fitness Sessions 🧘🏋🏻‍♀️More fully funded weekly sessions to help you move more, feel better, stronger...
13/04/2026

Health, Exercise & Fitness Sessions 🧘🏋🏻‍♀️

More fully funded weekly sessions to help you move more, feel better, stronger and more confident.

🧘 Simple Yoga
⏰ Every Monday at 3:30pm
📍 The Heath Gym, Runcorn

A calm, light session focused on movement, basic poses and helping you switch off. If you’re new or just need something steady, this fits.

🏋🏻‍♀️ Adult Strength Training
⏰ Tuesday and Thursday at 6:30pm
📍 Studio Two, The Heath Gym, Runcorn

These are small group, coached sessions where you’ll learn how to train properly, build strength and feel more comfortable in the gym.

Spaces go quickly, and may have already gone so if you’re serious about making a change, don’t leave it, book onto a session or join the waitlist by visiting the link below ⬇️⬇️

https://seanbaileywellness.com/community/social-prescribing/

Weekly Wellbeing Line Up ⬇😴Following an incredible Easter half term, we are back with our regular termly activities with...
12/04/2026

Weekly Wellbeing Line Up ⬇😴

Following an incredible Easter half term, we are back with our regular termly activities with lots sessions activities coming across the next few weeks.

As per our regular roll into the new school term, sessions will build throughout the next two weeks.

See below for a quick summary of whats on this week ⬇️

📍 After School Club - Palacefields ⚽️
📆 Mon - Fri • 3.15pm - 4.15pm
After school club for Palacefields Primary students, energy, creativity and movement for young people including sport and games.

📍 Simple Yoga - The Heath Gym 🧘
📆 Mon • 3.30pm - 4.30pm
Simple yoga session led by Shona, suitable for all levels of experience and fitness, working on building flexibility.

📍 Adult Fitness – Studio Two 🔥
📆 Tuesday & Thursday • 6:30pm
Coach-led strength sessions designed to help you move better, get stronger, and build fitness that actually lasts. Suitable for all levels — just turn up and get started.

📍 Sleep Clinics – SBW Heath Office 😴
📆 Friday • 10am - 2pm
Sleep clinics (by appointment only) providing sleep sleep support for individuals and families to improve sleep quality, routines, and overall wellbeing.

For more information or looking to book - please get in touch with us.

10/04/2026

Adult Strength Training 💪🏻💪🏻💥💥

Address

Studio Two, The Heath Gym
Runcorn
WA74QX

Telephone

+447368404928

Website

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