Sean Bailey Wellness

Sean Bailey Wellness At Sean Bailey Wellness, we’re dedicated to transforming health outcomes for communities in need. Our services supoort people of all ages.

We support people to improve sleep, engage with exercise and gain access to coaching, to generate healthier futures.

11/02/2026

Ski Erg?

“Just done it mate”

Final Teen Gym Sessions 🎯🎯This week is our final Teen Gym evening sessions of the current term, with last nights session...
11/02/2026

Final Teen Gym Sessions 🎯🎯

This week is our final Teen Gym evening sessions of the current term, with last nights session outstanding from start to finish 💪🏻💪🏻

Our final two sessions will wrap up our block of back squat work, with tonnes of progress being made.

At the start of the term, we stated “you will all have plates on the bar” and that has been exactly what has been achieved 👏🏻👏🏻👏🏻

Remember we have day time sessions next week, Monday - Wednesday from 12pm - 2.30pm, book below ⬇️⬇️

https://seanbaileywellness.com/community/teen-gym/

10/02/2026

Sleep Tip Tuesday - Insomnia Part 2

A real problem with insomnia is high arousal when it’s time to sleep, counter arousal is how we mitigate that…

Three tips in the video 😴😴💪🏻💪🏻

Fully Funded Strength Training 💪🔥🏋🏻‍♀️Small group strength training sessions are available every Tuesday and Thursday ev...
10/02/2026

Fully Funded Strength Training 💪🔥🏋🏻‍♀️

Small group strength training sessions are available every Tuesday and Thursday evening from 6.30pm.

New to fitness, new to weights, or looking to change up your training, pay us a visit and see how we can help.

📍 Studio Two, The Heath Gym
📆 Tuesday & Thursday – 6.30pm
🏋🏻‍♀️ Coached Strength Training (small groups, big standards)

Spaces are now very limited and go quickly, so please book early ⬇️⬇️

https://seanbaileywellness.com/events/

February Half Term Camps – Almost Full ❤️Our February Half Term camps across Runcorn, Chester, and Studio Two are almost...
10/02/2026

February Half Term Camps – Almost Full ❤️

Our February Half Term camps across Runcorn, Chester, and Studio Two are almost fully booked with few spaces remaining.

February Half Term locations & times 👇

📍 Palacefields Primary School
🗓 Tues 17th – Thurs 19th
⏰ 9:00am – 3:00pm

📍 Queens Park High School
♿ SEND Only – Fully Funded
🗓 Tues 17th – Fri 20th
⏰ 9:00am – 1:00pm

📍 Studio Two
👥 Teens Only
🗓 Mon 16th – Weds 18th
⏰ 12:00pm – 2:00pm

Spaces are now very limited across all programmes, so please book below to ensure you don’t miss out ⬇️⬇️

https://seanbaileywellness.com/community/camps/

Thursday Reflections 2.0 ❤️❤️Last Thursday was a momentous day for our little organisation. In just one single day, we e...
09/02/2026

Thursday Reflections 2.0 ❤️❤️

Last Thursday was a momentous day for our little organisation. In just one single day, we educated, impacted, supported over 500 individuals - UNREAL 🔥🔥

- Prenton High School: Year 11 sleep clinics
- Palacefields Primary: After School Support Programme
- Gym & Sleep Study: Supporting SEND families with sleep
- Teen Gym: Providing teens a space to train and socialise
- Adult Strength Training: small group strength sessions for adults
- Hormone Health Hub: sleep support and education for women experiencing menopause

Matt, Lucy, Miky, Caitlin and Sean all were integral to delivering this work and impacting so many from Wirral to Runcorn to Preston all in one single day.

This is what community health work looks like.
Not flashy. Not easy. But deeply meaningful.

Proud. Grateful. And just getting started ❤️

09/02/2026

Sessions for the week….

Simple Yoga - Back Tomorrow (Monday) 🧘‍♀️🧘Our fully funded weekly Simple Yoga sessions return tomorrow (Mon 9th Feb) at ...
08/02/2026

Simple Yoga - Back Tomorrow (Monday) 🧘‍♀️🧘

Our fully funded weekly Simple Yoga sessions return tomorrow (Mon 9th Feb) at 3.30pm at The Heath Gym.

If you are looking to try yoga for the first time, want to add something different to your fitness programme or are needing something to help with mental or physical health, this session is a no brainer!

📍 Simple Yoga – The Heath Gym
📆 Mon • 3:3-–4:30pm
🔥 Simple yoga supporting flexibility, joint mobility and mental health through achievable movements and poses. Suitable for all abilities.

Sessions are fully funded, meaning no charge, and are available on a weekly basis.

To book all services, please visit the link below ⬇️⬇️

https://seanbaileywellness.com/events

Another stacked week of wellbeing.... 🏋️❤️😴A brilliant week of sessions and activities supporting people with sleep impr...
08/02/2026

Another stacked week of wellbeing.... 🏋️❤️😴

A brilliant week of sessions and activities supporting people with sleep improvement, providing sessions for teen fitness, adult strength training and yoga whilst also providing in-school and workplace mental health and sleep support.

Last Thursday we impacted nearly 600 people in one single day through our work, an unbelievable achievement!

This week we are delighted to be at The Grange Academy to speak to pupils about sleep, mental health and how fitness can impact both 🏋️❤️😴

Reminder for families, on Thursday it is the final session of our second SEND / Gym Sleep study iteration, please bring back completed packs.

Wanting to get involved, see below ⬇️⬇️

📍 Simple Yoga – The Heath Gym
📆 Mon • 3:3-–4:30pm
🔥 Simple yoga supporting flexibility, joint mobility and mental health through achievable movements and poses. Suitable for all abilities.

📍 After School Club – Palacefields
📆 Mon–Fri • 3:15–4:15pm
🤸‍♀️ Fun, active sessions that keep children moving, learning, and smiling once the school day ends. An extension to PE lessons (in our opinion).

📍 SEND Sleep Gym Study – Studio Two
📆 Thurs • 4:00pm
🔥 Fully coached exercise session for SEND children and families living with sleep difficulties to understand impact on sleep of resistance exercise.

📍 Adult Strength Training – Studio Two
📆 Tue & Thurs • 6:30pm
🔥 Fully coached strength sessions that help you build strength, fitness and keeping you on track for this year. Suitable for all abilities.

📍 Community Sleep Clinics – Studio Two
📆 Ongoing • Various times
😴 1-1 sleep clinic supporting families, individuals and children who are struggling with sleep, sleep disorders and fatigue.

📍 Teen Gym – Studio Two
📆 Tue, Weds & Thurs • 5pm
🔥 Gym sessions for teenagers who are looking to build fitness, socialise and engage with positive, fun activities. Suitable for all abilities.

To book all services, please visit the link below ⬇️⬇️
https://seanbaileywellness.com/events

Five for Motivation ❤️💪🏻💥No matter where you are at, it can and will get better.Take inspiration.
06/02/2026

Five for Motivation ❤️💪🏻💥

No matter where you are at, it can and will get better.

Take inspiration.

Adult Fitness 💪🔥🏋🏻‍♀️🧘Tuesday and Thursday strength training sessions are almost fully booked again, with minimal spaces...
05/02/2026

Adult Fitness 💪🔥🏋🏻‍♀️🧘

Tuesday and Thursday strength training sessions are almost fully booked again, with minimal spaces left for tonight 🎯🎯

📍 Studio Two, The Heath Gym
📆 Tuesday & Thursday – 6.30pm
🏋🏻‍♀️ Coached Strength Training (small groups, big standards)

Basics done right. Consistency. Results.

Book your spot below ⬇️⬇️

https://seanbaileywellness.com/events/

05/02/2026

Time to Talk Day Part II

Men’s mental health. Addiction. Recovery. 12 Steps.

to talk

Address

Studio Two, The Heath Gym
Runcorn
WA74QX

Telephone

+447368404928

Website

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