Sean Bailey Wellness

Sean Bailey Wellness At Sean Bailey Wellness, we’re dedicated to transforming health outcomes for communities in need. Our services supoort people of all ages.

We support people to improve sleep, engage with exercise and gain access to coaching, to generate healthier futures.

Teen Gym & Adult Strength Training - Last Places Remaining 🏋️‍♀️🏋️Only a couple of spaces remaining for our Teen Gym and...
12/01/2026

Teen Gym & Adult Strength Training - Last Places Remaining 🏋️‍♀️🏋️

Only a couple of spaces remaining for our Teen Gym and Adult Strength training sessions this week at Studio Two 💪🏻💪🏻

📍 Teen Gym - 5pm
📍 Adult Strength Training - 6.30pm

Grab your space below ⬇⬇

https://seanbaileywellness.com/events/

Normal Service is Resumed.... ⬇️❤️⚽️Moving into our second week in 2026, we have the majority of our services up and run...
11/01/2026

Normal Service is Resumed.... ⬇️❤️⚽️

Moving into our second week in 2026, we have the majority of our services up and running with Sleep Clinics and Teen Gym restarting from Monday 12th January.

We are at Wirral Grammar for Boys this week educating on sleep and revision, as well as Kwik Fit, working all things Mental Health First Aid.

The schedule for the coming week starts Monday 12th January, see below ⬇️⬇️

📍 After School Club – Palacefields
📆 Mon–Fri • 3:15–4:15pm
🤸‍♀️ Fun, active sessions that keep children moving, learning, and smiling once the school day ends. An extension to PE lessons (in our opinion).

📍 Adult Strength Training – Studio Two
📆 Tue & Thurs • 6:30pm
🔥 Fully coached strength sessions that help you build strength, fitness and keeping you on track for this year. Suitable for all abilities.

📍 Community Sleep Clinics – Studio Two
📆 Mon & Weds • Various times
😴 1-1 sleep clinic supporting families, individuals and children who are struggling with sleep, sleep disorders and fatigue.

📍 Teen Gym – Studio Two
📆 Tue, Weds & Thurs • 5pm
🔥 Gym sessions for teenagers who are looking to build fitness, socialise and engage with positive, fun activities. Suitable for all abilities.

To book all services, please visit the link below ⬇️⬇️

https://seanbaileywellness.com/events

Teen Gym Available for Booking 🏋️🏋️❤️❤️And just like that our new term of fully funded teen gym sessions is almost here ...
08/01/2026

Teen Gym Available for Booking 🏋️🏋️❤️❤️

And just like that our new term of fully funded teen gym sessions is almost here with spaces now available for booking.

Sessions are available every Tuesday, Wednesday and Thursday from 5pm - 6.30pm, at Studio Two, The Heath Gym and can be booked using the link below ⬇️⬇️

https://seanbaileywellness.com/community/teen-gym/

All young people and teenagers are welcome regardless of experience or ability.

Sessions are fully designed to emphasise strength and conditioning for teenagers and young people, with safe programming and highly detailed coaching 🙌🏻🙌🏻

During this term, additional time will be put aside for pool, darts and table tennis, to create an even more welcoming environment.

Adult Fitness on 🔥🔥Big shout out to the adults who attended our adult strength training session last night at Studio Two...
07/01/2026

Adult Fitness on 🔥🔥

Big shout out to the adults who attended our adult strength training session last night at Studio Two 💪🏻💪🏻

A full house, and amazing to see some of our old outdoor circuit training guys in the gym.

An amazing way to start the year if prioritising health, fitness and longevity is your thing.

Next session is Thursday at 6.30pm, with only ONE space remaining, to grab it book below ⬇️⬇️

https://seanbaileywellness.com/events/

“New Year New Me”Forget motivation, forget resolutions, forget cliches, the only thing that matters regarding change is ...
07/01/2026

“New Year New Me”

Forget motivation, forget resolutions, forget cliches, the only thing that matters regarding change is discipline.

When it’s cold outside, what gets you to the gym? Discipline.

Too tired? Discipline.

Continuing when the chips are down? Discipline.

06/01/2026

Tuesday Sleep Tip - For those with ADHD struggles ❤️

sleep

Fully Funded Adult Fitness 💪🏻🔥🏋🏻‍♀️If you are looking to make change in 2026 around your personal health, fitness or lif...
06/01/2026

Fully Funded Adult Fitness 💪🏻🔥🏋🏻‍♀️

If you are looking to make change in 2026 around your personal health, fitness or lifestyle, then two fully funded small group strength training sessions will help.

📍- Studio Two, The Heath Gym
📆 - Tuesday & Thursday, 6.30pm start
🏋🏻‍♀️ - Coached Strength Training

Age, ability, fitness levels, experience, current health status - none of this matters.

To get one of the last spaces, please visit our events page below ⬇️⬇️

https://seanbaileywellness.com/events/

SEND Sleep Study Outcomes 🎯🎯Between November and December we trialled a very informal sleep study for SEND children.Usin...
05/01/2026

SEND Sleep Study Outcomes 🎯🎯

Between November and December we trialled a very informal sleep study for SEND children.

Using the gym, specifically resistance exercise, and a parental connection, we wanted to understand this type of exercise on sleep 💪🏻😴

What has been an incredible success, we have seen children falling asleep up to 2 hours faster than previous 🎯🎯

Another outcome was children staying in their bed throughout the night versus consistently bed hopping 🙏🏼🙏🏼

There was also reported less friction at bedtime, ensuring a smooth transition to sleep as opposed to a regular battle.

We will be re-launching this pilot in the very near future with a more rigorous sleep insight for families.

Get in touch if you feel this might suit you or your family.

(Please note image is AI generated due to sensitive nature of theme).

05/01/2026

Happy New Year to all of our service users, partners, customers, and supporters ❤️💪🏻

Happy New Year to All ❤️🙌🏻As we restart our services, we want to wish all of our service users, supporters and colleague...
04/01/2026

Happy New Year to All ❤️🙌🏻

As we restart our services, we want to wish all of our service users, supporters and colleagues a Happy New Year, and we hope you had a fantastic Christmas.

We wrapped up 2025 with four fantastic half term camps, and we hope to be shortly announcing some incredible plans for 2026 - keep your eyes peeled.

The schedule for the coming week starts Monday 5th January, see below ⬇️⬇️

📍 After School Club – Palacefields
📆 Mon–Fri • 3:15–4:15pm
🤸‍♀️ Fun, active sessions that keep children moving, learning, and smiling once the school day ends.

📍 Adult Strength Training – Studio Two
📆 Tue & Thurs • 6:30pm
🔥 Fully coached strength sessions that help you move better, feel stronger, and build fitness that lasts. Suitable for all abilities.

To book all services, please visit the link below ⬇️⬇️

https://seanbaileywellness.com/events

Address

Studio Two, The Heath Gym
Runcorn
WA74QX

Telephone

+447368404928

Website

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