Sean Bailey Wellness

Sean Bailey Wellness At Sean Bailey Wellness, we’re dedicated to transforming health outcomes for communities in need. Our services supoort people of all ages.

We support people to improve sleep, engage with exercise and gain access to coaching, to generate healthier futures.

Sessions for the Week 👇🏻Teen Gym returns this week with four sessions available to attend, Tuesday and Thursday operatin...
01/03/2026

Sessions for the Week 👇🏻

Teen Gym returns this week with four sessions available to attend, Tuesday and Thursday operating as normal, with two sessions available on Wednesday evening, session two reserved for pool, table tennis and darts.

We also have our regular weekly sessions, activities and clinics operating across the week, including Sleep Clinics, Simple Yoga and Adult Strength Training.

Here’s the team sheet ⬇️

📍 Adult Strength Training – Studio Two
📆 Tue, Weds & Thurs • Various times
🔥 Fully supported strength and conditioning sessions for teenagers alongside recreational activities including pool, darts and table tennis.

📍 Simple Yoga – The Heath
📆 Mon • 3:30pm
🧘 A gentle, grounding session with Shona, ideal for easing tension, slowing down, and resetting both body and mind.

📍 Adult Strength Training – Studio Two
📆 Tue & Thurs • 6:30pm
🔥 Fully coached strength sessions that help you move better, feel stronger, and build fitness that lasts. Suitable for all abilities.

📍 After School Club – Palacefields
📆 Mon–Fri • 3:15–4:15pm
🤸‍♀️ Fun, active sessions that keep children moving, learning, and smiling once the school day ends.

📍 1-1 Sleep Clinics – Studio Two
📆 Ongoing • 11am–4:30pm
😴 Personalised sleep support to help improve rest, energy, and day-to-day wellbeing. Referral or self-referral welcome.

📲 To find out more please get in touch or visit the link below to make session bookings ⬇️⬇️

https://seanbaileywellness.com/events/

Two Spaces for Tonight 💪🏻🏋🏻‍♀️We have two spaces available tonight for our fully funded strength training session ✅✅📍 St...
26/02/2026

Two Spaces for Tonight 💪🏻🏋🏻‍♀️

We have two spaces available tonight for our fully funded strength training session ✅✅

📍 Starting at 6.30pm, Studio Two, The Heath Gym, Runcorn.

Suitable for all regardless of ability, experience or fitness level.

Grab one of the last spots below ⬇️⬇️

https://seanbaileywellness.com/community/social-prescribing/

24/02/2026

Sleep Tip Tuesday 😴😴

Insomnia part 3 - stimulus control.

Struggling to fall asleep or re-initiate sleep following a wake event then stimulus control can definitely help…

😴😴

sleep

Teen Gym Runcorn - New Term 💪🏻✅Our new term for Teen Gym sessions are now open for booking with sessions restarting on T...
24/02/2026

Teen Gym Runcorn - New Term 💪🏻✅

Our new term for Teen Gym sessions are now open for booking with sessions restarting on Tuesday 3rd March at 5pm 📆📆

This term we are trialling new session times on Wednesday evenings, with two sessions operating back to back to ensure everyone can access the sessions.

⏰ Session one - 5pm until 6pm.
⏰ Session two - 6pm until 7pm.

Tuesday and Thursday sessions will operate as normal, 5pm until 6.30pm.

To book use the link below ⬇️⬇️

https://seanbaileywellness.com/community/teen-gym/

23/02/2026

Session for the week… ✅✅

Please book spaces for all sessions, services and activities 🙏🏼🙏🏼

Out of School - Opportunities 🏋🏻‍♀️🎯We are now looking for our next intake of candidates for our EmpowerED programme sta...
23/02/2026

Out of School - Opportunities 🏋🏻‍♀️🎯

We are now looking for our next intake of candidates for our EmpowerED programme starting Weds 11th March at 12 noon at Studio Two.

✅ Learn how to coach inside the gym.

✅ Explore healthy lifestyles, from sleep to nutrition and mental health.

✅Understand correct exercise technique.

✅ Take part in work experience.

Open to anyone who is not in education, employment or training and is aged 19 and below.

Completely free of charge with potential volunteering and employment opportunities upon programme completion.

Book on below or to find out more please get in touch ⬇️⬇️

https://seanbaileywellness.com/schools/alternative-provision/

Health, Exercise & Fitness Sessions 🧘🏋🏻‍♀️We have fully funded weekly opportunities for people to take part in regular e...
22/02/2026

Health, Exercise & Fitness Sessions 🧘🏋🏻‍♀️

We have fully funded weekly opportunities for people to take part in regular exercise regardless of age, ability or experience ✅✅

📍Each Monday, 3.30pm we have Simple Yoga at The Heath Gym, Runcorn, light flow, basic poses and holds, suitable for both the newcomer and those with experience.

📍 Small group strength training sessions are available every Tuesday and Thursday evening from 6.30pm at Studio Two, The Heath Gym, Runcorn.

Whether you are new to fitness or weights, or experienced in the gym, these sessions will improve your lifting.

Spaces are now very limited and go quickly, so please book early ⬇️⬇️

https://seanbaileywellness.com/community/social-prescribing/

Your Weekly Wellbeing Line-Up 👇🏻Into the final week of February and we are back with our term time activities, specifica...
22/02/2026

Your Weekly Wellbeing Line-Up 👇🏻

Into the final week of February and we are back with our term time activities, specifically sessions, activities and clinics supporting movement, strength and sleep.

After School Provision kicks off this week at Palacefields, please make sure children are registered to attend.

Here’s what’s coming up ⬇️

📍 Simple Yoga – The Heath
📆 Mon • 3:30pm
🧘 A gentle, grounding session with Shona, ideal for easing tension, slowing down, and resetting both body and mind.

📍 Adult Strength Training – Studio Two
📆 Tue & Thurs • 6:30pm
🔥 Fully coached strength sessions that help you move better, feel stronger, and build fitness that lasts. Suitable for all abilities.

📍 After School Club – Palacefields
📆 Mon–Fri • 3:15–4:15pm
🤸‍♀️ Fun, active sessions that keep children moving, learning, and smiling once the school day ends.

📍 1-1 Sleep Clinics – Studio Two
📆 Ongoing • 11am–4:30pm
😴 Personalised sleep support to help improve rest, energy, and day-to-day wellbeing. Referral or self-referral welcome.

📲 To find out more please get in touch or visit the link below to make session bookings ⬇️⬇️

https://seanbaileywellness.com/events/

Half Term Wrapped Up 🙏🏼🙏🏼Today we have wrapped up our February half term activities which have been fantastic across all...
20/02/2026

Half Term Wrapped Up 🙏🏼🙏🏼

Today we have wrapped up our February half term activities which have been fantastic across all sites.

Teen Gym ✅
Palacefields Health & Wellbeing Camp ✅
SEND Camp ✅
CWAC Provision ✅

We have had to be slightly quieter on social media due to the sensitive nature and vulnerability of some of the children attending sessions but they have all been outstanding.

But a huge thank you as always to our staff, to the families for their ongoing trust in being able to support your children through half terms, and also to Chester & West Cheshire Council for their support with funding and opportunities.

Normal services back from Monday 👍🏼

Another Incredible Half Term Day 🙏🏼🎯Yesterday was outstanding across all of our half term programmes, with Palacefields ...
18/02/2026

Another Incredible Half Term Day 🙏🏼🎯

Yesterday was outstanding across all of our half term programmes, with Palacefields and Chester activities springing into action.

The range of activities included boxing, chess, dodgeball, football, fitness, dance, pool, drama, gymnastics and archery.

At Chester we have our first super camp of the year, with our regular SEND programme running alongside a special provision for the local authority 🙏🏼🙏🏼

More of the same today.

Half Term Activities Under Way 💪🏻✅🎯We kicked off our first February half term activities today with the Teens in action ...
16/02/2026

Half Term Activities Under Way 💪🏻✅🎯

We kicked off our first February half term activities today with the Teens in action at Studio Two.

One hour of sports. One hour of gym. Thirty minutes of chill out.

Pool, table tennis and chess to get us started followed by a medium intensity strength and conditioning session 🎱💪🏻🏋🏻‍♀️🏓

Tomorrow we have Palacefields, Chester and Teen Gym camps fully active, visit the link below to book ⬇️⬇️

https://seanbaileywellness.com/community/camps/

Address

Studio Two, The Heath Gym
Runcorn
WA74QX

Telephone

+447368404928

Website

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