SPACE Runcorn

21/04/2026

We need your help! 👀

We’re putting together a list of local workplaces we can reach out to about workplace wellbeing sessions and mental health support.

Do you know a business, school, charity or team that could do with a bit more support around wellbeing at work?

Be a mate and tag your boss 😌…
OR drop a local business you think could benefit in the comments 👇

At …SPACE, we work with workplaces to deliver wellbeing experiences like:
💚 Mental Health Awareness
💚 Lunch & Learn sessions
💚 Half-day wellbeing days
💚 Creative team sessions
💚 Weekly wellbeing classes: such as yoga, meditation, sound baths & more in the workplace

Our aim is simple… help teams feel less stressed, more supported, and more connected at work! 🤝

If someone comes to mind, please send them our way or comment below 👇

20/04/2026

…SPACE Wellbeing Events this week! 💚

Whether you’re looking to meet new people, connect with others, or prioritise your own mental health, there’s something here for everyone 💚

This week you can join us for 👇

Guided Meditation with Demi 🧘
Despresso Club 🧩
Chill & Chat (ages 16-25) ☕️
Movement & Meditation at Catalyst, Widnes 🎶
Dance Fit with Karen at Catalyst, Widnes 🕺
Throw & Let Go Clay Workshop ⚒️
6-Week Guitar Class with Rich 🎸
The Alt Friday Night Out, Tarot Readings with Crank Club🔮
Children’s Yoga with Wriggly Wellness 🧘
…SPACE Walks with Walking for Health Halton🚶
Gentle Flow Yoga with Olivia 🧘
Crystal Bowl Sound Bath with Shell Mckee Wellness 🎶

Some events are free, others can be booked via the link below, and if you’re struggling, please come in and speak to us. We have Pay It Forward cards available for anyone who needs a free event, no questions asked 💚

Book now: bookwhen.com/spaceruncorn

And of course, our café is open Tuesday–Sunday, 10am–2pm. Pop in if you need a chat with one of our Mental Health Ambassadors 💚

We can’t wait to see you! 👋

19/04/2026

From an empty room to this… 💚

This weekend, our incredible volunteers helped transform our new counselling room at the Old Police Station - it’s now fully painted (just a few touch-ups to go!). We were so busy that we only grabbed a new snaps!

Because of you, we can get this space ready so much faster and start offering more free and low-cost counselling sessions to our community.

We’re so grateful for the time, energy and care you’ve all given 💚

A huge thank you as well to everyone who’s donated items from our Amazon Wishlist, every single contribution is helping bring this room to life.

If you’d still like to support us in getting the room ready, you can donate via our Amazon Wishlist here: https://amzn.eu/0gI3ctEP

We really do have the best community!!! THANK YOU! 😄🙌

18/04/2026

A popular phrase we hear in …SPACE 👀

Caroline is often the first point of call for advice or questions as our CEO, definitely because of her knowledge and expertise!

So we decided so start a brand new monthly newsletter called ‘Ask Caroline’ 💬

This newsletter will feature a different topic about mental health, this month is all about loneliness & connection. Plus ‘Your SPACE’ which will feature one of your questions or problems & Caroline will share some advice with you.

Sign up to the newsletter here: http://eepurl.com/iy8e7Q

If you have a question or problem that you would like some advice on in next month’s edition, then email askcaroline@spaceruncorn.co.uk 💌

17/04/2026

Our next 6-week guitar class with Rich starts next week! 🎸

Whether you’re picking up a guitar for the first time or getting back into it after a break, Rich’s beginner-friendly class is all about building confidence and enjoying the process… no pressure, just good vibes and great music.

This class books up fast so if you are looking at learning how to play the guitar, secure your spot now 💚

🗓️ Starts Thursday 23rd April
⏰ 7:30–8:30pm
📍 …SPACE, Runcorn
💸 £50 for the full 6 weeks

Book now at bookwhen.com/spaceruncorn

Bring your guitar, meet like-minded people, and learn something new in a welcoming, inclusive space 💚

17/04/2026

NEW COUNSELLING ROOM 💚

We’ve expanded into the Old Police Station to grow our free* and low-cost counselling programme…

But right now, it’s completely empty.

To open this space and support more people, we need your help.

We’re looking for donations to turn this into a safe, welcoming counselling room. Every item, big or small, gets us closer to opening our doors.

As a Community Interest Company (CIC), everything we do goes straight back into the community and this room will only exist because of you.

If you can support, please donate via our Amazon Wishlist: https://amzn.eu/0gI3ctEP

If you’re looking to refer yourself for counselling, we’ll post again when this is open for the new space. Thank you! 💚

*Funded by The National Lottery Community Fund

16/04/2026

This isn’t your typical movement programme…

Grounded & Strong is our 6-week beginner-friendly functional fitness programme designed to help you build strength in a calm, supportive environment.

Led by Karen in our …SPACE studio in Runcorn, you’ll be guided through each session focusing on strength, mobility and confidence.

With only 6 spaces available, you’ll get real support every step of the way.

Perfect if you’re returning to movement, feeling a bit anxious, or just want something more gentle and manageable.

Spaces are limited… book via the link in our bio 💚

16/04/2026

Upcoming wellbeing events @ Catalyst, Widnes 🪩🔥

You could be prioritising your own wellbeing, whilst soaking up the views of Halton ✨

🔥 Legs, Bums & Tums Class with Karen (NEW)
🎶 Crystal Bowl Sound Bath with Shell
🪩 Dance Fit with Karen (NEW)
🧘‍♀️ Movement & Mediation with Zenful Moments

A mixture of morning & evening classes, depending on your lifestyle.

These classes fill up fast... so book your space now at bookwhen.com/spaceruncorn whilst you can!

We can't wait to see you 💚

14/04/2026

You’re not the only one, we hear this all the time!

Movement isn’t just about motivation or discipline… it’s about how safe, supported and comfortable it feels to begin.

That’s why we created …SPACE Movement.

A range of sessions designed to support your wellbeing - not just physically, but mentally too.

Whether it’s sleepy yoga to unwind after a long week, yoga for children to build wellbeing practices early on, or dance fit to help you reconnect with movement after a break… there’s something for you.

No pressure or no judgement, just movement that meets you where you’re at.

Find a session that works for you at bookwhen.com/spaceruncorn 💚

14/04/2026

Still some spaces left for our new language class starting tomorrow!

🇪🇸 SPANISH FOR BEGINNERS 🇪🇸

New 6-week course available at …SPACE with the Jezabel Muñoz Studio, for those that want to learn a new language. This is great for anyone who is a complete beginner or looking to refresh the basics.

You’ll learn essential words and phrases, simple conversations, and build confidence speaking in a supportive, informal setting. Each session is 1 hour long and designed to be engaging, practical, and enjoyable.

🗓️ Starts Wednesday 15th April for 6 weeks
⏰ 6-7pm
📍 …SPACE Runcorn, WA7 1LJ
💸 £60 for the whole 6 weeks

No previous experience needed… just come along and give it a go.

Book now at bookwhen.com/spaceruncorn

14/04/2026

14/04/2026

It’s a reward for being a loyal part of our community 🤝

We’ve launched a new loyalty scheme through the Local app, so now every time you spend in our café, you earn points!

Here’s how it works 👇
💰 1 point for every £1 spent
☕️ 15 points = FREE DRINK

To join, just download the Local app or scan the QR code at the till, add your payment card, and you’re good to go. You don’t even need to open the app when you pay… just use your card as normal and your points will be added automatically 🙌

⚠️ Just one thing… only press “redeem” when you’re actually getting your free drink (trust us on this one 😅). Our team can always click it for you at the till too.

It’s our way of giving a little something back while you support your local.

And remember, we also have our Pay It Forward scheme if you’re struggling, just ask 💚

Our café is open, Tuesday-Sunday, 10am–2pm! Come & see us.