16/02/2026
Journalist Danielle Friedman visited centenarian yoga instructor Charlotte Chopin to uncover her simple longevity secrets.
Chopin, now 102, swears by a decades-old, consistent yoga routine practiced with joy and purpose.
Her story shows that the best workout is simply the one you’ll stick with day after day.
She attributes her vitality to strong social bonds, teaching classes three times a week and staying connected.
A grateful mindset emerged as key, with studies linking gratitude to lower mortality and better health.
This feature distills four pillars—consistent movement, community, purpose, and gratitude—and hints at more insights in the full article.
