KFit2HEALTH

KFit2HEALTH Personal Trainer
Private Home Studio
Sports Massage Therapist
Health and Well Being. BodyFit Functional Fitness training
Boxercise

Big 3 today for Mica 🎂❤️Big walks, new toys, treats and chill time.
30/03/2026

Big 3 today for Mica 🎂❤️
Big walks, new toys, treats and chill time.

Boxercise is a fun and fantastic way to work the whole body.Combining both boxing and exercise provides a range of exerc...
24/03/2026

Boxercise is a fun and fantastic way to work the whole body.
Combining both boxing and exercise provides a range of exercise benefits.
💪Improved cardiovascular health.
💪Strength
💪 Toned muscles
💪 Fat loss
💪 Cognitive improvement
There are many benefits to boxercise.
Why not give it a go?

❤️

Organic boiled egg on smashed lemon avocado and rye sourdough toast 😋 Chocolate chia mousse topped with blueberries 🫐 😋W...
19/03/2026

Organic boiled egg on smashed lemon avocado and rye sourdough toast 😋
Chocolate chia mousse topped with blueberries 🫐 😋
Washed down with a glass of filtered water 💧 👌

B E A utiful bike ride along the local transpennine trail this afternoon. 🚲 🌞🌳🐦🦋
18/03/2026

B E A utiful bike ride along the local transpennine trail this afternoon. 🚲 🌞🌳🐦🦋

Best 33rd mothers day ever!Wild swim. Coastal walk.Gorgeous lunch.Coastal walk.Spa day.Evening meal.Home.Topped off with...
15/03/2026

Best 33rd mothers day ever!
Wild swim.
Coastal walk.
Gorgeous lunch.
Coastal walk.
Spa day.
Evening meal.
Home.
Topped off with great company.
🏊‍♀️ 🌊 🚶‍♀️ 😋 🧘‍♀️ 🍽 ❤️👌

Happy Mothers day!Do what you love! ❤️
15/03/2026

Happy Mothers day!
Do what you love!
❤️

After an amazing action packed holiday with a little relaxation and recharge time, I am back.I am excited for the future...
25/02/2026

After an amazing action packed holiday with a little relaxation and recharge time, I am back.
I am excited for the future and all this year holds. I am back doing what I love, helping my clients attain their lifestyle goals.
Be kind!
Love yourself!
Love life!

Morning walk:Lovely walk up and around Frodsham Hill.
01/02/2026

Morning walk:
Lovely walk up and around Frodsham Hill.

80's night 💃 alcohol free.I have made a promise to myself this year, no more wasting time, I will dance and go on an adv...
01/02/2026

80's night 💃 alcohol free.
I have made a promise to myself this year, no more wasting time, I will dance and go on an adventure, once a month at least.
Spending time on myself as I do so much for others.
Spending time with my people, people who add benefit to my life.
It's all about balance, you cannot pour from an empty cup.
I am clearing all the negativity that has being trying to supress my fire 🔥

Just start!Make the moves and decisions needed to make your health, fitness and overall life better!Just start, take one...
28/01/2026

Just start!
Make the moves and decisions needed to make your health, fitness and overall life better!
Just start, take one day at a time, if you all off, so what? Don't give up, get straight back on, the changes will happen, you just have to want more than anything else! 💪😀🏋‍♀️💚

Ginger, rosemary and epsom salt detoxifying foot soak 😊 🧘‍♀️
25/01/2026

Ginger, rosemary and epsom salt detoxifying foot soak 😊 🧘‍♀️

Winter warmer 😋Homemade KFit Lentil stew, packed with nutrients, just the ticket for days like these. ❄️
21/01/2026

Winter warmer 😋
Homemade KFit Lentil stew, packed with nutrients, just the ticket for days like these.
❄️

Address

Private Studio:, 41 MAPLE Avenue
Runcorn
WA75LJ

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 12pm
Sunday 6am - 12pm

Telephone

+447938112950

Website

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