21/04/2026
Starting your health regime will not be easy, it is the breaking of old habits to form new that is hard.
Habits that have been enforced since you can remember, changing those will be tough.
You are conforming to what has been and is being fed to you via, television, radio, social media, your peers, your family.
Changing your unhealthy habits is worth every bit of the struggle.
"When you truly understand that your food choices are powerful and life affirming you can exercise control and restraint without deprivation"
