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PremierPhysio

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PremierPhysio

Promoting health & helping our clients achieve their goals since 2007. With highly qualified & skilled therapists, passionate about their work.

04/03/2026

Have you seen this month's newsletter in reception 📖 Here are a few of the exciting things we are sharing this month 👇

🦵 Heal Hamstring Hell with Sports Massage. 🚶‍♀️Watch this space as our fabulous massage therapist, Marian trains for the MacMillan Mighty Hike on 6th June. 💐 Mother's Day gift ideas - gift vouchers and relaxing holistic massages.

Pop in and take a moment to have a read while you’re with us. As always, thank you for choosing our clinic — we’re proud to keep growing and bringing you the latest care options 💙

Target the cause... not just the symptoms' with

03/03/2026

It's ✏️ We love hearing feedback like this! ✨

A huge welcome again to our new podiatrist, Donna 👣💙

After her very first appointment with us, one lovely client shared this lovely feedback 🤩

We’re so proud to have Donna as part of our team and thrilled that her caring, knowledgeable approach is already making such a positive impact.

If you’ve been thinking about booking a podiatry appointment, now’s the perfect time! Your feet will thank you 😊

'Target the cause... not just the symptoms' with

📍clinic based in Runcorn Old Town
☎️ 01928 500557
📧 enquiries@premierphysio.com

02/03/2026

Are you suffering from any of these conditions❓️

🌊 Achilles Tendinopathy
👣 Plantar Fasciitis
🌊 Trochanteric Pain
💪 Tennis Elbow
🌊 Shoulder Calcific Tendonitis

We have invested in the market leading EMS Swiss DolorClast - a clinically proven treatment and supported by randomised controlled trials for many musculoskeletal disorders. We're delighted to be able to offer our clients the best possible treatment with this gold standard technology 💛 and are seeing excellent results after just one treatment!

'Target the cause... not just the symptoms' with
📍clinic based in Runcorn Old Town
☎️ 01928 500557
📧 enquiries@premierphysio.com

27/02/2026

Acupuncture is one of the treatments available to you with our physiotherapists and can form part of an integrated approach to the management of pain and inflammation. Assisting the body's healing process and offering pain relief, acupuncture acts as a precursor for other manual or exercise therapies to increase their effect. Our physios practising acupuncture are members of the AACP (Acupuncture Association of Chartered Physiotherapists) and, as such, are bound by their code of professional conduct and work in a frameworkevidence-based practice.

If you are thinking about trying acupuncture, but are unsure if it's right for you - give us a call to have a chat before booking ☎️

'Target the cause... not just the symptoms' with

📍clinic based in Runcorn Old Town
☎️ 01928 500557
📧 enquiries@premierphysio.com

26/02/2026

Mother's Day gift idea 💐

Our hot stones are used as extensions of the therapist’s hands, providing a soothing effect on tight muscles.

A personal essential oil blend will nourish your skin whilst the treatment melts away everyday stresses. A blissful treatment that is wonderfully relaxing and warming.

Treatments cost £34 for 30 minutes or £52 for 60 minutes - pop into reception for gift vouchers.
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Target the cause... not just the symptoms' with

📍clinic based in Runcorn Old Town
☎️ 01928 500557
📧 enquiries@premierphysio.com

25/02/2026

Our holistic therapies are so popular and we are often asked to provide two treatments at the same time - well now we can 😀 On a Thursday afternoon/evening you can book holistic and massage therapies with Claire & Elaine (treatments can be performed at the same time but in different rooms). Perfect for a relaxing treat with a loved one ❤️

Treatment options include; hot stone massage, indian head massage, deep tissue massage, pregnancy massage, holistic facial massage, aromatherapy, reflexology, and hopi ear candles 😍
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Target the cause... not just the symptoms' with

📍clinic based in Runcorn Old Town
☎️ 01928 500557
📧 enquiries@premierphysio.com

24/02/2026

It's ✏️

Sometimes the most productive thing you can do… is completely switch off 🌿✨

Our relaxing aromatherapy massage with Lisa is designed to calm the mind, ease tension, and give you that much-needed reset. Using beautifully blended essential oils and soothing techniques, Lisa creates a peaceful space where you can truly unwind and let go of everyday stress.

Self-care isn’t a luxury — it’s essential. Taking time for yourself helps restore balance, improve wellbeing, and recharge both body and mind.

If you’ve been feeling overwhelmed or simply in need of some “me time,” this is your sign to book it in 💆‍♀️💚

'Target the cause... not just the symptoms' with

📍clinic based in Runcorn Old Town
☎️ 01928 500557
📧 enquiries@premierphysio.com

23/02/2026

Heal Hamstring Hell with Sports Massage 🦵

You do not have to be an elite athlete to benefit from Sports Massage.

Sports Massage can help all lifestyles, from participating in professional sports events to recreational activities such as working out in the gym or working out in the garden with the grandchildren!

The benefits of Sport Massage include;

✨️ Identifying problem areas early on – which could lead to injury
✨️ Relieves pain
✨️ Helps improve muscle flexibility, ✨️ Improves performance, and promotes speedy recovery

Our Sports Massage Therapist, Cindy Li who holds clinics here at PremierPhysio on Tuesdays and Fridays says, 💬 “Whether your discomfort comes from training, work, or everyday life, I understand how frustrating it can be when your body isn’t moving as it should. My aim is to help you feel more comfortable in your body, move with confidence, and get back to doing the things you enjoy"

Here, Cindy also explains more about how hamstring strains occur and how Sports Massage can help.

“Hamstring strains are one of the most common soft-tissue injuries seen in both athletes and recreationally active individuals. They are frequently observed in people training for races such as marathons, particularly following a sudden increase in training load or intensity.

A strain happens when muscle fibres are overloaded beyond their capacity, often due to fatigue, reduced strength, limited flexibility, or poor load management. Symptoms can include localised pain, tightness, reduced range of motion, and discomfort during walking or training.

Soft-tissue therapy, such as sports massage, can help reduce muscle tension, improve local blood flow, and support tissue recovery when used alongside appropriate exercise and rest. By addressing muscle tightness and improving tissue mobility, massage may help reduce pain and restore more efficient movement patterns.

If you are experiencing ongoing hamstring discomfort or repeated strains, a targeted sports massage approach may help with your recovery and reduce risk of re-injury.”

If you would like to book in with Cindy, give us a call, or drop us a message.

'Target the cause... not just the symptoms' with
📍clinic based in Runcorn Old Town
☎️ 01928 500557
📧 enquiries@premierphysio.com

20/02/2026

Since taking delivery of our EMS Swiss DolorClast International Shockwave machine from Algeos, we're still blown away by the fantastic results 🤩

By far the most popular condition we're seeing is achilles tendonopathy 🦶

Let us know if you're suffering from foot or ankle pain or any of the conditions below, as Shockwave could help you:

🌊 Achilles Tendinopathy
👣 Plantar Fasciitis
🌊 Trochanteric Pain
💪 Tennis Elbow
🌊 Shoulder Calcific Tendonitis.

'Target the cause... not just the symptoms' with
📍clinic based in Runcorn Old Town
☎️ 01928 500557
📧 enquiries@premierphysio.com

18/02/2026

Ever wondered what the difference is between a podiatrist and a chiropodist? 👣 Let’s clear it up:

🦶 Short answer:
In many places, there’s no difference at all.

🩺 Chiropodist is the older term for a foot care professional.
🩺 Podiatrist is the modern, internationally recognized title.

📚 What they both do:

Treat foot and ankle problems

Manage nail and skin conditions

Help with pain, injuries, and mobility

Support overall foot health

🌍 Why the two names still exist:

In countries like the UK and Canada, both titles may be used (though “podiatrist” is now more common).

In some regions, laws or training standards determine which title is officially used.

✨ Bottom line:
Both are trained foot health experts — the difference is mostly in the name, not the care.

Your feet are in good hands either way! 💙👟

17/02/2026

I think many of us have times when we get caught up in our busy lives and weighed down by the pressure we put on ourselves, forgetting that a simple thing can have such a big impact on someone else. By showing kindness, you can make someone else's day - and as one of the most rewarding experiences you can have - it might make your day too!

Today is Random Acts of Kindness Day 💛 📅
Just imagine how different life could be if everyone took just a few minutes out of their week to do something for someone else.

16/02/2026

❓ How do you know if physio is right for you?

👉 You have pain or stiffness that isn’t improving.

👉 Hospital waiting lists are only getting longer and you don’t even have an appointment yet.

👉 You’ve followed advice from a friend who had the same thing and consulted ‘Dr Google’ without success.

👉 You don’t like taking painkillers and are frustrated at having to stop doing what you enjoy.

👉 You appreciate how important your health is and already know private physio with an experienced therapist IS your BEST option…

'Target the cause... not just the symptoms' with
📍clinic based in Runcorn Old Town
☎️ 01928 500557
📧 enquiries@premierphysio.com

Address

46 Church Street
Runcorn
WA71LL

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 4pm

Telephone

+441928500557

Website

http://www.premierphysio.com/

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