The Recovery Room - Sports Massage

The Recovery Room - Sports Massage Look after your body , its your main vehicle throughout life

12/11/2025

New patients & what to expect when you come to see me for a sports massage

11/11/2025

The importance of keeping on top of your diary

Free time ❤️

10/11/2025

Is it worth a watch 🎥🎬📺 ?
Or will I waste 2.5 hours of my life ?

10/11/2025

One of my daily routines for happy hips
Place a yoga block / foam roller or a ball inbetween your knees - Squeeze & then raise your leg outwards (internal rotation) - do not drop the object inbetween your legs . Do a rep of 3 - 5 to begin with then swap onto the other leg . As it gets easier increase reps .

Happy hips - Reduce that lower back pain

10/11/2025

Always first in
Being early is on time
To be on time is late

Little throwback to when we all qualified as sports massage therapists in 2018 . Think we started with a class of over 2...
07/11/2025

Little throwback to when we all qualified as sports massage therapists in 2018 .
Think we started with a class of over 20 students & finished with around 11.
Would love to know if everyone carried on doing treatments or started their own business?
Still in contact with one or two who went on to do levels 4 & 5 in sports massage & included it into their physiotherapy work .

My old school & football ⚽️ team mate Danny Quinne popping in for his regular session . Danny says "cupping therapy and...
07/11/2025

My old school & football ⚽️ team mate Danny Quinne popping in for his regular session .

Danny says "cupping therapy and a deep tissue massage helps keep his body nice and loose after gym & cycling days", 🏋️‍♂️ 🚲

Local joiner & kitchen fitter Si Archer has been having fortnightly treatment with me for the past eight years . Si says...
06/11/2025

Local joiner & kitchen fitter Si Archer has been having fortnightly treatment with me for the past eight years .
Si says "treatment helps him keep on top of his job and now plays football in a veterans league" ⚽️.
He did say it was playing in the masters legends league 😂 , not quite sure how he managed to score a header from outside the box 😳😳😳.

04/11/2025

Ive been eating a clove of garlic daily to see if it helps lower blood pressure (Like to use myself as a guinea pig) .

Member of staff walks into clinic & the first thing she says is WTF is that smell 😂

04/11/2025

Had a few messages recently from people asking can they buy a massage voucher for Christmas for their partner , friends or a family member ?

Yes of course you can - for further information just drop me a message 🎅 🎁

Feedback from a patient with lower back pain Patient : Been working on stretching out my hamstrings like you said and lo...
03/11/2025

Feedback from a patient with lower back pain

Patient : Been working on stretching out my hamstrings like you said and lower back now feels great

Good stuff - now time to do some strengthening to prevent this happening again .

Remember - Where theres pain , its not always the source of the problem

02/11/2025

Availability this week

Tuesday 5.30pm
Thursday 2pm
Friday 9.30am

If you'd like one of these time slots drop me a message

Address

Runcorn
WA72EN

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 5pm
Saturday 10am - 5pm
Sunday 5pm - 9pm

Telephone

+447795806089

Website

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