The Recovery Room - Sports Massage

The Recovery Room - Sports Massage Look after your body , its your main vehicle throughout life

Accident in the kitchen When your hands are your tools its not a good idea grabbing hold of a hot grill by mistake 😭 🔥
29/01/2026

Accident in the kitchen
When your hands are your tools its not a good idea grabbing hold of a hot grill by mistake
😭 🔥

19/01/2026

Back playing football tomorrow 9pm - 10pm . Not played in years , last time I played i torn my calf muscle which took about 6 weeks to heal ⚽️

Good decision 👍
Bad decision 👎
For the love of the game ❤️
Will I need a massage come Wednesday 💆‍♂️

15/01/2026

Appointment available tomorrow at 10am . If you'd like this slot drop me a message

09/01/2026

3lbs weightloss since Monday
(Target 2 -3 stone)
No weight loss jabs here - I like the battle with the mind .
Trying something different to what I normally do to lose weight , no running (cardio) or gym work .

30 - 45 min daily walks
Eating a lot cleaner & better
Increased water intake .

Today's meals
Breakfast scrambled eggs & sardines 🥚🐟
Snacks pineapple & banana 🍍🍌
Dinner - Sushi 🍣
Tea - Salmon , asparagus, tomatoes , green beans , mushrooms & parsely & might whip up a mustard & garlic sauce to glaze the salmon.

Next week I'm getting on the beef 😋 🥩🍖

Wish me luck as sick of eating sh*te 💪

Morning walk Cold wind up by the castle this morning , tears stream down your face 😢 Last two weeks getting out twice a ...
07/01/2026

Morning walk
Cold wind up by the castle this morning , tears stream down your face 😢

Last two weeks getting out twice a day walking my girlfriends dog 🐕
Not going to be walking him for a few days now but that doesn't mean I can't get my steps in 👣
Now home to get the eggs on the go before heading into clinic later 💆‍♂️ 💆‍♀️

Back at it today Careful out there , its only -6 ❄️☃️If you're on a health kick for January and back at the gym avoid th...
05/01/2026

Back at it today
Careful out there , its only -6 ❄️☃️
If you're on a health kick for January and back at the gym avoid the risk of injury by booking yourself in for a massage.
Drop me a message for availability in January, have a good day 💪🥶

Food & drinks on the go Have a good night everyone & here's to 2026 🍾
31/12/2025

Food & drinks on the go
Have a good night everyone & here's to 2026 🍾

First day back after the festivities is always challenging 😂
29/12/2025

First day back after the festivities is always challenging 😂

And thats a wrap Id just like to say a massive thank you as always to everyone who's been out to see me during the year ...
23/12/2025

And thats a wrap
Id just like to say a massive thank you as always to everyone who's been out to see me during the year , recommended me to friends & family . I hope I've helped a lot of you & given you some good tips a long the way .
Have a great Christmas with your family & I'll see some of you on the 30th December & the rest of you in 2026 .
Im now off to spend time with the fambo & newest member to our team ♥️🐕

Roll on tomorrow for the clinics Christmas party 🥳 🍷 If you think you need to see a Chiropractor come 2026 drop me a mes...
19/12/2025

Roll on tomorrow for the clinics Christmas party 🥳 🍷

If you think you need to see a Chiropractor come 2026 drop me a message, you can use my health check pass & get some discount .

18/12/2025

As it stands I currently have no availability until after Christmas now . A few of you have asked will I be open after Christmas leading up to New Year ? The answer is yes I've got people booked in on the 29th & 30th December so if you are struggling drop me a message & im sure I'll be able to fit you in .

Secret Santa nailed it this year ⚽️🔴
18/12/2025

Secret Santa nailed it this year
⚽️🔴

Address

Runcorn
WA72EN

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 5pm
Saturday 10am - 5pm
Sunday 5pm - 9pm

Telephone

+447795806089

Website

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