16/11/2025
Seasonal Affective Disorder
Symptoms of SAD can include:
➡️A persistent low mood
➡️A loss of pleasure or interest in normal everyday activities
➡️Irritability
➡️Feelings of despair, guilt and worthlessness
➡️Feeling lethargic (lacking in energy) and sleepy during the day
➡️Sleeping for longer than normal and finding it hard to get up in the morning
➡️Craving carbohydrates and gaining weight
➡️Difficulty concentrating
➡️For some people, these symptoms can be severe and have a significant impact on their day-to-day activities.
https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/overview/