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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 12pm

Hypnotherapy Horizons / Mindfulness Matters

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Hypnotherapy Horizons / Mindfulness Matters

Hypnotherapy is a great way to change thoughts, habits, to increase confidence and calm

The most popular reason why people use my services
• Anxiety
• Interviews calming/focusing
• Improving the Mental Side of Golf
• Help with the Driving / Theory Test
• Confidence Building
• Fear of Heights / Insects / Flying
• Eczema
• Irritable Bowel Syndrome (IBS)
• Stop Smoking
• Procrastination
• Weight Management
• Chocolate Addiction
• Stress Relief
• Problems Sleeping
• Nail Biting
• Pre-Medical Procedure, Relaxation
• Pre-Dental Treatment, Relaxing
• Fears + Phobias
• Plus much more

04/12/2025

Well we didn't have the glorious sunshine. But we had a stroll around Castle Park in the rain. Followed by a warming glow of friendship in the Castle Park Arts Centre, for our annual get together, in person. Usually we meet each week on Zoom for a Mindful Half Hour. Great to catch up and chat not from a screen.
The extra monies collected will go to our usual charity, The Halton Cancer Support Group.
A big thanks to all who came, donated food for the buffet, and the wonderful staff of the Arts Centre who looked after us.
After all this to walk back out into the park for a great sunset.

28/11/2025

TAI CHI FOR BEGINNERS is changing venues just for two weeks. Then back to Farnworth Methodist Church Hall from 17th December.
Sorry for the disruption, hopefully I've mentioned it to all who attend regularly, but just in case you haven't been for a while, I didn't want you to go to the wrong venue.

08/11/2025

FREE MINDFULNESS COURSES - 8 weeks of learning techniques to help you improve the quality of your life.
We have further classes in Mindfulness at Helsby Community Centre
Give me a call if you would like to take a FREE place
The classes are sponsored by Cheshire West and Chester Council, and Mersey Forest. Yes the classes are free of charge. If its something that you would be interested in, give Bob a call who will be happy to answer any questions you may have or to book your place.
The benefits of attending:
# A decrease in anxiety, stress, depression, irritability, giving an increase in energy levels.
# A reduction in pain and the emotional reaction to pain.
# Improves moods and emotional wellbeing
# Mindfulness improves working memory, creativity, attention span and reaction speeds.
# Improves length and quality of sleep.
# Improves personal and work relationships
If you can't make this class we have a further classes starting in January
TAI CHI FOR BEGINNERS every Monday at Helsby Community Centre 3.45pm
Contact Bob on 07507 013283
www.mindfulnessmatters1.com

25/10/2025

TAI CHI FOR BEGINNERS
If you would like to join this beginners class in Tai Chi, please give me a call and I can book you in.
There are so many benefits from gentle Tai Chi
# Improves balance
# Mobility
# Mental health
# Feeling calmer
# Blood pressure
# Flexibility
A fun and relaxing way of improving both body and mental health
Contact Bob for more information
07507 013283
Only £6 per class
www.mindfulnessmatters1.com

16/09/2025

FREE MINDFULNESS COURSES - 8 weeks of finding new techniques to help you improve the quality of your life.

We have further classes in Mindfulness at Castle Park, Art Centre, Frodsham,

Give me a call if you would like to take a FREE place

The classes are sponsored by Cheshire West and Chester Council, and Mersey Forest. Yes the classes are free of charge. If its something that you would be interested in, give Bob a call who will be happy to answer any questions you may have or to book your place. 07507 013283

The benefits of attending:

# A decrease in anxiety, stress, depression, irritability, giving an increase in energy levels.

# A reduction in pain and the emotional reaction to pain.

# Improves moods and emotional wellbeing

# Mindfulness improves working memory, creativity, attention span and reaction speeds.

# Improves length and quality of sleep.

# Improves personal and work relationships

If you can't make this class we have a further classes throughout 2025.

www.mindfulnessmatters1.com

13/09/2025

FREE MINDFULNESS COURSES - 8 weeks of finding new techniques to help you improve the quality of your life.
We have further classes in Mindfulness both at Helsby Community Centre and at Castle Park, Art Centre, Frodsham, throughout the year.
Give me a call if you would like to take a FREE place
The classes are sponsored by Cheshire West and Chester Council, and Mersey Forest. Yes the classes are free of charge. If its something that you would be interested in, give Bob a call who will be happy to answer any questions you may have or to book your place.
The benefits of attending:
# A decrease in anxiety, stress, depression, irritability, giving an increase in energy levels.
# A reduction in pain and the emotional reaction to pain.
# Improves moods and emotional wellbeing
# Mindfulness improves working memory, creativity, attention span and reaction speeds.
# Improves length and quality of sleep.
# Improves personal and work relationships
If you can't make this class we have a further classes throughout 2025.
www.mindfulnessmatters1.com

21/08/2025

Tai Chi for beginners
There are so many benefits from gentle Tai Chi
# Improves balance
# Mobility
# Mental health
# Feeling calmer
# Blood pressure
# Flexibility
A fun and relaxing way of improving both body and mental health
Contact Bob for more information
07507 013283
Only £6 per class
www.mindfulnessmatters1.com
We have classes:
Helsby - Mondays 3.45pm
Appleton, Warrington Tuesdays 2.45pm
Farnworth, Widnes Wednesdays 11am
Contact Bob for information or to book a place 07507 013283

01/08/2025

Public · Anyone on or off Facebook
FREE MINDFULNESS COURSES - 8 weeks of finding new techniques to help you improve the quality of your life.
We have further classes in Mindfulness both at Helsby Community Centre and at Castle Park, Art Centre, Frodsham, throughout the year.
Give me a call if you would like to take a FREE place
The classes are sponsored by Cheshire West and Chester Council, and Mersey Forest. Yes the classes are free of charge. If its something that you would be interested in, give Bob a call who will be happy to answer any questions you may have or to book your place.
The benefits of attending:
# A decrease in anxiety, stress, depression, irritability, giving an increase in energy levels.
# A reduction in pain and the emotional reaction to pain.
# Improves moods and emotional wellbeing
# Mindfulness improves working memory, creativity, attention span and reaction speeds.
# Improves length and quality of sleep.
# Improves personal and work relationships
If you can't make this class we have a further classes throughout 2025.
www.mindfulnessmatters1.com

20/07/2025

FREE MINDFULNESS -We have further classes in Mindfulness both at Helsby Community Centre and at Castle Park, Art Centre, Frodsham
Our next Mindfulness course starts at Castle Park on Thursday 24th July .
Give me a call if you would like to take a FREE place
The classes are sponsored by Cheshire West and Chester Council, and Mersey Forest. The classes are free of charge. If its something that you would be interested in, give Bob a call who will be happy to answer any questions you may have or to book your place.
The benefits of attending:
# A decrease in anxiety, stress, depression, irritability, giving an increase in energy levels.
# A reduction in pain and the emotional reaction to pain.
# Improves moods and emotional wellbeing
# Mindfulness improves working memory, creativity, attention span and reaction speeds.
# Improves length and quality of sleep.
# Improves personal and work relationships
If you can't make this class we have a further classes throughout 2025.
TAI CHI for beginners class
- Mondays at 3.45pm at Helsby Community Centre
-Tuesdays 2.45pm at Appleton Parish Hall, Warrington
-Wednesdays 11am Farnworth Methodist Church, Widnes £6 per class
www.mindfulnessmatters1.com

29/06/2025

Twenty years
To the Halton Cancer Support Centre, thank you for twenty years of giving me the opportunity of meeting so many amazing people. I so pleased to be a volunteer therapist at this amazing charity.

It is a wonderful organisation for helping people and their families and friends deal with a changing life with cancer.

https://www.haltoncancersupport.org.uk/

0151 423 5730

Address

Brunswick House, Water Street
Runcorn
WA71DG

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 12pm

Telephone

+447507013283

Website

http://www.mindfulnessmatters1.com/, http://www.hypnotherapyhorizons.con/, https://www.facebook.com/profile.php?id=10006

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