Hypnotherapy Horizons / Mindfulness Matters

07/02/2026

We have more FREE Mindfulness in Nature courses during 2026. The courses will be held at Helsby Community Centre and at Castle Park Art Centre, Frodsham.

The classes are sponsored by Cheshire West and Chester Council, and Mersey Forest. Yes the classes are free of charge. If its something that you would be interested in, give Bob a call who will be happy to answer any questions you may have or to book your place.
The benefits of attending:
# A decrease in anxiety, stress, depression, irritability, giving an increase in energy levels.
# A reduction in pain and the emotional reaction to pain.
# Improves moods and emotional wellbeing
# Mindfulness improves working memory, creativity, attention span and reaction speeds.
# Improves length and quality of sleep.
# Improves personal and work relationships
Plus quieter mind
Give me a call if you would like to take a FREE place
If you can't make this class we have a further classes starting later in the year

Helsby Community Centre - start date 23rd March
Castle Park Art Centre, Frodsham - start date 15th June
Castle Park Art Centre, Frodsham - start date 10th August
Helsby Community Centre - Start date 19th October
The courses run for 8 weeks, each Monday (excluding Bank Holidays)
Ideal opportunity to improve the quality of your life.

TAI CHI FOR BEGINNERS
Every Monday at Helsby Community Centre 3.45pm
Contact Bob on 07507 013283
www.mindfulnessmatters1.com
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Hypnotherapy Horizons / Mindfulness Matters

01/02/2026

14/01/2026

FREE MINDFULNESS COURSES - 8 weeks of learning techniques to help you improve the quality of your life.
Starts Monday 26th January
We have further classes in Mindfulness at Helsby Community Centre
Give me a call if you would like to take a FREE place
The classes are sponsored by Cheshire West and Chester Council, and Mersey Forest. Yes the classes are free of charge. If its something that you would be interested in, give Bob a call who will be happy to answer any questions you may have or to book your place.
The benefits of attending:
# A decrease in anxiety, stress, depression, irritability, giving an increase in energy levels.
# A reduction in pain and the emotional reaction to pain.
# Improves moods and emotional wellbeing
# Mindfulness improves working memory, creativity, attention span and reaction speeds.
# Improves length and quality of sleep.
# Improves personal and work relationships
If you can't make this class we have a further classes starting in January
TAI CHI FOR BEGINNERS every Monday at Helsby Community Centre 3.45pm
Contact Bob on 07507 013283
www.mindfulnessmatters1.com

06/01/2026

Did you realise we our going 10% less in the last 10 years on average.
Mental & Emotional Benefits of being outside in nature:

• Fights Mental Health Issues: Helpful for anxiety, depression, and overall psychological well-being.
• Reduces Stress & Anger: Lowers cortisol (stress hormone) and calms the mind.
• Increases Energy: Recharges batteries and combats feelings of sluggishness or fatigue.
• Improves Self-Esteem: Boosts confidence and life satisfaction
• Boosts Mood & Happiness: Natural light increases serotonin, lifting spirits and combating Seasonal Affective Disorder (SAD).

30/12/2025

HAPPY NEW YEAR
Tips for achieving your resolutions:
# Sometimes it's best not to start your resolution on the 1st January as you may have a lot of pressures on you. i.e. going back to work or the children returning to school . May be the second week in January, you may find you have a better chance at succeeding.
# Before you start plan how you can accomplish this resolution
# Appreciate what you have achieved on the way
# Try and make the resolution, achievable, not something that's a dream, start small.
# Tell a friend what you want to achieve, you have more chance of it happening.
# Reward yourself along the way or when you have completed the task.
Good luck

27/12/2025

FREE MINDFULNESS COURSES - 8 weeks of learning techniques to help you improve the quality of your life.
Starts Monday 26th January
We have further classes in Mindfulness at Helsby Community Centre
Give me a call if you would like to take a FREE place
The classes are sponsored by Cheshire West and Chester Council, and Mersey Forest. Yes the classes are free of charge. If its something that you would be interested in, give Bob a call who will be happy to answer any questions you may have or to book your place.
The benefits of attending:
# A decrease in anxiety, stress, depression, irritability, giving an increase in energy levels.
# A reduction in pain and the emotional reaction to pain.
# Improves moods and emotional wellbeing
# Mindfulness improves working memory, creativity, attention span and reaction speeds.
# Improves length and quality of sleep.
# Improves personal and work relationships
If you can't make this class we have a further classes starting in January
TAI CHI FOR BEGINNERS every Monday at Helsby Community Centre 3.45pm
Contact Bob on 07507 013283
www.mindfulnessmatters1.com See less

19/12/2025

TAI CHI
Tai Chi finishes for another year. This week saw the last classes in 2025.
However we are back in the new year. Starting week commencing 5th January
Places are available for the Tai Chi beginners
Helsby - Mondays 3.45pm at
Helsby Community Centre, Lower Robin Hood Lane, Helsby
Appleton Tuesdays 2.45pm at
Appleton Parish Hall, Dudlow Green Road, Appleton, Warrington
Farnworth - Wednesdays 11am at
Farnworth Methodist Church Hall, Derby Road, Widnes
If you would like to try Tai Chi, give Bob a call to book in
07507 013283
www.mindfulnessmatters1.com

13/12/2025

2025 - A great year - A BIG thank you, to you
It’s coming up to the end of the year of 2025

What a year……

18 x 8 week Mindful contact in Nature courses at Castle Park, Frodsham and Helsby Community Centre

6 classes in Tai Chi (3 beginners, 2 next steps classes and one on Zoom

1 Mindfulness class for a company on Zoom each week

A meditation class for the Halton Cancer Support Group

Two Reiki sessions per week for the Halton Cancer Support Group.

A mindful half hour on Zoom every Thursday evening for people who have been on previous courses

An annual get together for the Mindful Half Hour group, meeting up in person at Castle Park.

A weekend retreat at Grasmere for 18 people ( Our 5th year )

I would like thank you for all the help, encouragement, support in helping me build this business over the last 15 years. It really is appreciated.

Hope you have the best Christmas and I hope 2026 is a memorable year for all the right reasons.

Thank you.

Bob

04/12/2025

Well we didn't have the glorious sunshine. But we had a stroll around Castle Park in the rain. Followed by a warming glow of friendship in the Castle Park Arts Centre, for our annual get together, in person. Usually we meet each week on Zoom for a Mindful Half Hour. Great to catch up and chat not from a screen.
The extra monies collected will go to our usual charity, The Halton Cancer Support Group.
A big thanks to all who came, donated food for the buffet, and the wonderful staff of the Arts Centre who looked after us.
After all this to walk back out into the park for a great sunset.

28/11/2025

TAI CHI FOR BEGINNERS is changing venues just for two weeks. Then back to Farnworth Methodist Church Hall from 17th December.
Sorry for the disruption, hopefully I've mentioned it to all who attend regularly, but just in case you haven't been for a while, I didn't want you to go to the wrong venue.

08/11/2025

FREE MINDFULNESS COURSES - 8 weeks of learning techniques to help you improve the quality of your life.
We have further classes in Mindfulness at Helsby Community Centre
Give me a call if you would like to take a FREE place
The classes are sponsored by Cheshire West and Chester Council, and Mersey Forest. Yes the classes are free of charge. If its something that you would be interested in, give Bob a call who will be happy to answer any questions you may have or to book your place.
The benefits of attending:
# A decrease in anxiety, stress, depression, irritability, giving an increase in energy levels.
# A reduction in pain and the emotional reaction to pain.
# Improves moods and emotional wellbeing
# Mindfulness improves working memory, creativity, attention span and reaction speeds.
# Improves length and quality of sleep.
# Improves personal and work relationships
If you can't make this class we have a further classes starting in January
TAI CHI FOR BEGINNERS every Monday at Helsby Community Centre 3.45pm
Contact Bob on 07507 013283
www.mindfulnessmatters1.com