Womens Health Physio

28/06/2020

This short film from Chartered Society of Physiotherapy offers practical advice to enable anyone recovering from Covid-19 to regain energy, increase their fitness and rebuild their normal routines.

There is much we are still learning about Covid-19, one thing we know for certain, is that the road to recovery isn’t always straightforward. This short anim...

25/05/2020

Happy Bank Holiday Monday! I hope you're keeping well and enjoying the beautiful weather today ☀️😃🍻

10/04/2020

It might not be the Easter you'd planned, but if a long weekend in lockdown isn't the perfect time for chocolate, when is? Wishing you a safe and happy one 🐣🙏🌞

30/03/2020

To support our local Halton Haven Hospice

07/03/2020

If you suffer from bladder leakage, we can help you. Give us a call for advice or to book an appointment with Andrea - 01928 500557.

Pelvic Floor Exercise Tip of the Day: SUI (Stress urinary Incontinence) is often called "Light Bladder Leakage" as if it is nothing to worry about.
It is common but not normal, and definitely do something about it.
See a health professional who is qualified to do a proper assessment on you.

25/01/2020

It’s so important to go for your smear tests. Click this link and know these symptoms... always get checked out if you have any concerns.

There are 5 Gynae cancers, a smear test will only check for pre cancer cells on the and doesn’t check for cancer or pre cancer cells on the
***a
**na



Know the symptoms for all of these.

https://www.cancerresearchuk.org/about-cancer/womens-cancer

18/01/2020

If you have difficulty relaxing your pelvic floor muscles, check out this great visual cue from Gillian McCabe.

23/10/2019

With some 24 year's specialist clinical experience in Women's Health Physiotherapy, Andrea can help with incontinence, pelvic pain and tummy gap after the birth of your baby. This is a review from a happy client.

10/08/2019

Discussing all matters menopausal, the vast range of different symptoms and what you can do about them with Jo McEwan from Positive Pause.

22/06/2019

How to perform pelvic floor exercises... Elaine's instructions 🤣

“Exercise to help with 💪 https://t.co/J3aOFQFsGZ”

16/06/2019

to all our wonderful Dads 🧒♥️🧒

Have a fantastic day ###

01/06/2019

Andrea can teach you how to train your fast and slow twitch fibres.

Pelvic Floor Exercise Tip of the Day: The pelvic floor muscles have both fast and slow twitch fibres.
The slow ones are for endurance, holding when we we need good organ and abdominal support. The fast ones switch on quickly to help close the urethra and a**l sphincters to stop leaks .
You need to train both and you need to re-train the fast reflexes of contracting before coughing etc. Commonly called 'the knack' this should become automatic again once you have worked on it.