RWT Health Coaching

09/12/2025

Are you aware of the dangers of a sedentary lifestyle?

In the years that we have been doing this, we have seen a decline in peoples health, especially in younger people.

Looking in to the treads of people lives, an increase in a sedentary lifestyle mixed with an over abundance of Ultra Processed foods, health has become a secondary thought to a lot of people.

🛋️ In my latest blog post, I explain why weight training is not just a luxury anymore, but a metabolic necessity for a lot of people. Join the movement towards better health! Read more: https://wix.to/TFp234K

We live in a world defined by convenience: remote controls, elevators, delivery apps, and desk jobs. While our lives have become easier, they have also become dangerously sedentary. Coupled with this inactivity is an unprecedented, over-abundant food supply dominated by cheap, accessible ultra-proce...

08/12/2025

From one of our newest clients 🙏😊

This lady came to us after stopping a manual labour job and didn't want to loose the benefits of lifting and moving weight around 👍💪💪💪

After leaning in her free consultation about a recent knee injury she sustained during the job, I advised her to seek further medical advice as I didn't want to do anything that would make it worse.

So after she went for x-rays & an MRI Scan, it was concluded that there was cartilage damage.

Once I had read her Radiologists report & consulted with a physiotherapy colleague. I designed a rehabilitation program for her, within 3 weeks she sent me these messages.

And apon asking her if I could use them for advertising, she sent another through.

Such a satisfying "job" with results like this 🙏🙏🙏

03/12/2025

RWT Health Coaching Client reviews.

Check out our Google Reviews and start your journey now
https://share.google/QCXQpP49AcE5p4xcM

02/12/2025

A small extract from next weeks blog Kirsty is writing 😀😀😀

3. Protecting Functional Independence

Sarcopenia is more than just a metabolic threat—it is the leading cause of loss of independence in older age.

Fall Prevention: Stronger muscles, core, and bones dramatically improve balance, coordination, and stability, directly reducing the risk of dangerous falls and fractures.

Bone Density: Weight training is a key way to stimulate bone growth, effectively combating osteoporosis, which is crucial, especially for women.

02/12/2025

Expanding on a previous Blog about the benefits of muscle tissue to help reduce your risk of Type 2 Diabetes.

In this blog we dive in to blood sugar and glucose control :)

Your muscle mass is more than just strength – it's a crucial player in managing blood sugar levels! Discover how building muscle can aid in controlling glucose and support your journey to better health. Read more: https://wix.to/OHDD7Kp

We often think of muscle as purely being about strength or aesthetics. But beneath the surface, your muscle mass is one of your body's most powerful allies in managing a critical health metric: blood sugar, or glucose control.For anyone concerned about metabolic health, Type 2 Diabetes, or simply ma...

28/11/2025

28/11/2025

Did you know that weight training is more than just looking good and for bodybuilders?

Weight training can help with:

✅ Reducing your risk of Type 2 diabetes.

✅ Reducing your risk Cardiovascular disease.

✅ Blood Pressure Control.

✅ Increased muscle mass, which is important for heart health.

✅ Improved Mental Health.

✅ Increased Metabolism.

✅ Reducing Osteoporosis.

✅ Reducing Muscle Loss

✅ Reduced Risk of falling as you age

✅ An increase in bone density

Pricing:

✅ Free no obligation consultation via phone or video call.

✅ Single session £35 p.h.

✅ 5 session block £165.

✅ 10 session block £300. (Our most cost effective and most popular deal)

✅ Over 70’s £20 per session.

All sessions are a full 1 hour fully programmed training session, tailored to the individual needs and goals of each client.

Contact us via Facebook or WhatsApp 07568 390019

Your body will last longer than any job, handbag, car, or expensive house. Invest in your health.

27/11/2025

Taken from another Facebook feed, but can't remember which one 🤦‍♀️🤦‍♀️

But this is something that we feel needs to be circulated 👍👍👍

Beating The Cost Of Living Crisis With 72p Rump Steaks 🔥🔥🔥🔥🔥🔥

Step 1- go to Tescos

Step 2- Purchase a Rump Beef Roasting Joint at 60% off

Step 3- Cut into 100g slices

Perfect for steak sandwiches, steak & eggs… basically whatever you fancy.

100g Rump Steak 🥩

197 calories 🔥

21g protein 🔥

25/11/2025