RWT Health Coaching

14/11/2025

Did you know that weight training is more than just looking good and for bodybuilders?

Weight training can help with:

✅ Reducing your risk of Type 2 diabetes.

✅ Reducing your risk Cardiovascular disease.

✅ Blood Pressure Control.

✅ Increased muscle mass, which is important for heart health.

✅ Improved Mental Health.

✅ Increased Metabolism.

✅ Reducing Osteoporosis.

✅ Reducing Muscle Loss

✅ Reduced Risk of falling as you age

✅ An increase in bone density

Pricing:

✅ Free no obligation consultation via phone or video call.

✅ Single session £35 p.h.

✅ 5 session block £165.

✅ 10 session block £300. (Our most cost effective and most popular deal)

✅ Over 70’s £20 per session.

All sessions are a full 1 hour fully programmed training session, tailored to the individual needs and goals of each client.

Contact us via Facebook or WhatsApp 07568 390019

Your body will last longer than any job, handbag, car, or expensive house. Invest in your health.

12/11/2025

RWT Health Coaching Client reviews.

Check out our Google Reviews and start your journey now
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10/11/2025

Whether you’re suffering from an existing health condition, looking to improve your overall health or just trying to lose some weight & build some muscle we might be able to help.

All of our plans include face to face sessions in our private training facility with our fully qualified team of coaches, and all of the training & nutrition advice you’ll need to help you reach your goals.

And with no catches or hidden fees, just honest upfront pricing, what you see is what you pay.

So why not book a free consultation, your future self will thank you.

Pricing:

✅ Free no obligation consultation via phone or video call.

✅ Single session £35 p.h.

✅ 5 session block £165.

✅ 10 session block £300. (Our most cost effective and most popular deal)

✅ Over 70’s £20 per session.

All sessions are a full 1 hour fully programmed training session, tailored to the individual needs and goals of each client.

Contact us via Facebook or WhatsApp 07568 390019

07/11/2025

Unlock the secret to vibrant aging! 💪 Discover how weight training can be your best ally against the effects of aging. 🌟 Start your journey to a healthier, stronger you. Read more: https://wix.to/29bGO30

We've all heard the phrase "aging gracefully," and while a good skincare routine and a positive outlook certainly help, there's one powerful tool often overlooked in the quest for vibrant longevity: weight training.As we journey through our 30s, 40s, 50s, and beyond, our bodies undergo changes that....

31/10/2025

If you’re looking for something more than just a personal training service then we might be the right fit for you.

At RWT health coaching we’re trying to put the health back into health and fitness. Working out of our own private training facility, and using a science backed approach to resistance training, cardio, nutritional guidance and general wellbeing, we aim to help all of our clients look and feel better not only physically but mentally as well. So whether you’re looking for help with an existing health condition, looking to lose a few pounds or need help with your overall health and fitness goals, our fully qualified team would be more than happy to see if we can help. So feel free to contact us to book your free no obligation consultation today…..go on, it’s free what have you got to lose.

Pricing:

✅ Free no obligation consultation.

✅ Single session £35 p.h.

✅ 5 session block £165.

✅ 10 session block £300. (Our most cost effective and most popular deal).

✅ Over 70’s £20 per session.

All sessions are a full 1 hour fully programmed training session, tailored to the individual needs and goals of each client.

Contact us via Facebook, WhatsApp 07568 390019 or book a call back.

29/10/2025

29/10/2025

For years, we have been fed the story that saturated fat is bad for our health. But what if it’s all a myth? In my latest blog post, I dive deep into the science behind this long-standing belief. Join the conversation! Read more here: https://wix.to/uqR8O84

For decades, we've been told to fear saturated fat. It clogs arteries, raises cholesterol, and paves the way for heart disease, right? This pervasive belief has shaped our diets, filled supermarket shelves with low-fat alternatives, and influenced countless public health campaigns.But what if the fo...

28/10/2025

Discover the incredible health benefits of skeletal muscle! 💪 It's not just about looking good—maintaining muscle mass is essential for everyone. Read more about how it affects our health and longevity here: https://wix.to/Lx7By8Y

When most people think about muscle, images of toned biceps or chiseled abs often come to mind.But beyond the aesthetics, skeletal muscle plays a fundamental role in our overall health and longevity. It’s not just for athletes or bodybuilders—maintaining healthy muscle mass is essential for ever...

27/10/2025

Whether you’re suffering from an existing health condition, looking to improve your overall health or just trying to lose some weight & build some muscle we might be able to help.

All of our plans include face to face sessions in our private training facility with our fully qualified team of coaches, and all of the training & nutrition advice you’ll need to help you reach your goals.

And with no catches or hidden fees, just honest upfront pricing, what you see is what you pay.

So why not book a free consultation, your future self will thank you.

Pricing:

✅ Free no obligation consultation via phone or video call.

✅ Single session £35 p.h.

✅ 5 session block £165.

✅ 10 session block £300. (Our most cost effective and most popular deal)

✅ Over 70’s £20 per session.

All sessions are a full 1 hour fully programmed training session, tailored to the individual needs and goals of each client.

Contact us via Facebook or WhatsApp 07568 390019