RWT Health Coaching

07/03/2026

I cannot stress again how important muscle mass if when it come to Diabetes management.

Type 2 diabetes is rapidly on the incline & many people think you can't do anything about it. It comes down to genetics?

Yes genetics can play apart, it's actually a smaller part of the puzzle than you think.

There are so many easy things you can do to help prevent yourself from developing type 2 diabetes as well as manage it.

So again I am linking my blog detailing how important muscle is in terms of prevention & management 🙏🙏🙏🙏

Knowing first hand how Devastating type 2 diabetes can be. I have taken a special interest in the condition

Muscle mass isn't just about looking good or feeling strong—it's your body's most powerful tool for regulating blood sugar and fighting Type 2 Diabetes. For anyone trying to manage glucose levels, understanding the relationship between muscle and sugar storage is absolutely critical.The Glycogen C...

07/03/2026

Did you know that protein is more than just building muscle?

It activity helps with Fat loss just by eating it 💪💪💪💪

04/03/2026

Think creatine is only for bodybuilders? Think again. Discover how this powerhouse supplement supports not just muscle and strength, but memory, cognition, and overall brain health — all backed by modern research. Read the full breakdown and practical tips in my latest post. https://wix.to/eUtdw8e

For decades, creatine monohydrate lived in the shadow of gym stereotypes. It was the "bodybuilding supplement," whispered about in locker rooms, synonymous with muscle mass, strength gains, and occasionally, exaggerated claims. While its undeniable prowess in enhancing athletic performance is now we...

02/03/2026

Love this job🙏❤️❤️❤️

01/03/2026

NOW OFFERING!!!!!! pre and/or post op hip and/or knee, strength & mobility training to help you on your road to recovery.

For more information or to book a free consultation please feel free to contact us via Facebook or WhatsApp 07568 390019.

11/02/2026

This place is amazing, can't recommend it enough 👍👍👍😃😃😃

09/02/2026

Another amazing review today😃😃🙏🙏🙏

RWT Health Coaching

★★★★★

17/01/2026

Some great fresh meats in at Lancaster Farm Shop 👍😀

Support local

15/01/2026

An absolutely fantastic range from M&S 👍.

Limited whole ingredients 👌 spot on👌

A great alternative if you are struggling to find time to cook with whole ingredients 👍👌😀

14/01/2026

People are freaking out over the America's new food pyramid guide lines.

Here at RWT Health Coaching putting health at the top of our list, we welcome these changes and hopefully our government will consider following suit.

The promotion of whole foods over ultra Processed foods.

To help with the confusion, here is a simplified breakdown of the food pyramid 🙏🙏🙏.

09/12/2025

Are you aware of the dangers of a sedentary lifestyle?

In the years that we have been doing this, we have seen a decline in peoples health, especially in younger people.

Looking in to the treads of people lives, an increase in a sedentary lifestyle mixed with an over abundance of Ultra Processed foods, health has become a secondary thought to a lot of people.

🛋️ In my latest blog post, I explain why weight training is not just a luxury anymore, but a metabolic necessity for a lot of people. Join the movement towards better health! Read more: https://wix.to/TFp234K

We live in a world defined by convenience: remote controls, elevators, delivery apps, and desk jobs. While our lives have become easier, they have also become dangerously sedentary. Coupled with this inactivity is an unprecedented, over-abundant food supply dominated by cheap, accessible ultra-proce...