RWT Health Coaching

01/03/2026

NOW OFFERING!!!!!! pre and/or post op hip and/or knee, strength & mobility training to help you on your road to recovery.

For more information or to book a free consultation please feel free to contact us via Facebook or WhatsApp 07568 390019.

11/02/2026

This place is amazing, can't recommend it enough 👍👍👍😃😃😃

09/02/2026

Another amazing review today😃😃🙏🙏🙏

RWT Health Coaching

★★★★★

17/01/2026

Some great fresh meats in at Lancaster Farm Shop 👍😀

Support local

15/01/2026

An absolutely fantastic range from M&S 👍.

Limited whole ingredients 👌 spot on👌

A great alternative if you are struggling to find time to cook with whole ingredients 👍👌😀

14/01/2026

People are freaking out over the America's new food pyramid guide lines.

Here at RWT Health Coaching putting health at the top of our list, we welcome these changes and hopefully our government will consider following suit.

The promotion of whole foods over ultra Processed foods.

To help with the confusion, here is a simplified breakdown of the food pyramid 🙏🙏🙏.

04/01/2026

2026 ANNOUNCEMENT!!!!!!

For the 3rd Year Running we are freezing our price's for all current and new clients.

We still offer a completely free consultation.

We are your local obesity & weight management specialists.

Helping clients form healthy habits, improving mobility, stability and creating a new healthy lifestyle 🙏👊💪.

Contact us to book your free consultation 👍💪💪😀😀😀

16/12/2025

Discover the secret to boundless energy and sharper focus! Boosting your mitochondria is the key to health and longevity. Explore how these tiny powerhouses fuel your daily life. Read more about this essential health secret: https://wix.to/fpXxJ3r

09/12/2025

Are you aware of the dangers of a sedentary lifestyle?

In the years that we have been doing this, we have seen a decline in peoples health, especially in younger people.

Looking in to the treads of people lives, an increase in a sedentary lifestyle mixed with an over abundance of Ultra Processed foods, health has become a secondary thought to a lot of people.

🛋️ In my latest blog post, I explain why weight training is not just a luxury anymore, but a metabolic necessity for a lot of people. Join the movement towards better health! Read more: https://wix.to/TFp234K

We live in a world defined by convenience: remote controls, elevators, delivery apps, and desk jobs. While our lives have become easier, they have also become dangerously sedentary. Coupled with this inactivity is an unprecedented, over-abundant food supply dominated by cheap, accessible ultra-proce...