Rushden Podiatry

26/02/2026

Be honest, how old are the shoes you're wearing right now? 🤔 Shoes don’t just wear out on the outside; the cushioning and support inside break down long before they look “too bad.” Most people wait until their shoes look terrible…but by then, the support is usually long gone 😨

Here are some things to look for when considering whether you should be parting with your old favourites:

👞 Uneven wear on the sole - If one side of the heel is more worn down than the other, your shoes may no longer be supporting your foot properly.

👞 Flattened cushioning - Press into the midsole (the thick foam part). If it feels hard or doesn’t bounce back, the shock absorption has broken down.

👞 You can twist them easily - A good supportive shoe shouldn’t fold or twist excessively through the middle.

👞 New aches and pains - Heel and arch pain may be down to lack of support from old footwear.

👞 They tilt when placed on a flat surface - Put your shoes on a table and look at them from behind. If they lean noticeably to one side, they’re likely worn out.

👞 Finally, don't forget your indoor footwear; it is just as important!

If you're not sure whether your shoes need replacing, bring them in to us and we can help you decide 😇

📍Expert podiatry in Rushden
☎️ 01933 594444
💻 online bookings https://rushdenpodiatry.co.uk/booking/

19/02/2026

Thick, yellow or crumbly toenails?🤔 You’re not alone. Fungal nail infections are extremely common, especially if you use gyms, swimming pools, communal changing areas, or simply keep your feet in warm shoes all day.

They often start gradually and can cause these changes:

• Discolouration
• Thickening of the nail
• A crumbly texture
• Nails becoming harder to cut

Many people leave it for months (or years) because it’s not painful, just embarrassing. But fungal nails rarely improve on their own.

😊The good news? They’re very manageable when assessed properly.

👩‍🔬 At our clinic, we:
✔️ Confirm what’s actually going on (not all thick nails are fungal)
✔️ Explain your options clearly
✔️ Help you access the treatment you need (we can liaise with your GP)
✔️ Focus on safe, hygienic, professional care

Early assessment usually means simpler management and less long-term nail damage.

If you’ve been hiding your feet or avoiding sandals, it might be time to get them checked.

📍 Visit us on the High Street in Rushden, Northamptonshire
📞 Book online or call the clinic to arrange an appointment on 01933 594444

No judgement. Just expert foot care.

12/02/2026

Have you noticed some changes to your toenails? 🧐 It may be a fungal infection. Get treatment started now for the summer sandal season 🩴🏖️🕶️ Contact us or DM to speak to one of the team about how we manage fungal infections

12/02/2026

Have you noticed changes to the appearance of the skin or nails on your feet recently? 🤔Our feet are often overlooked in the winter, but the good news is it's a great time to start treating conditions like fungal infections as it can take several months to see the full effects.

Treating fungal infections in the nails can take six months and often requires a specialised approach. It's helpful to see a Podiatrist to confirm an infection and get you started on an appropriate treatment plan.

You'll have beach ready feet in time for the summer! ⛱️

☎️ 01933 594444
💻 https://rushdenpodiatry.co.uk/booking/

09/02/2026

What is the best way to treat a verruca?🤔 We are often asked this question and the simple answer is....it depends. We suggest options that would be appropriate for the individual based on their age, health, severity of the verruca, whether it's painful and also costs.

We take time to discuss this with you at your first appointment. In these images you can see an example of needling which is a treatment carried out under local anaesthetic. A sterile needle is pushed into the verruca causing the virus to pe*****te the deeper tissues and trigger an immune response to fight the virus. Success rates are very good at around 70%.

☎️ 01933 594444

💻 rushdenpodiatry.co.uk

06/02/2026

Needling is an effective treatment for stubborn verrucas 💥

06/02/2026

Needling works by pushing the virus deeper into the skin to activate an immune response. High success rates after just one treatment 💥

17/01/2026

Swift Microwave Therapy can work when all other treatments fail! These verrucas are over 15 years old and the owner had tried so many other types of treatments

15/01/2026

👣Is heel pain stopping you from moving forward with your new year fitness goals? 😫 There are many causes of heel pain and it's not always plantar fasciitis! It's important to get an accurate diagnosis and the correct treatment as soon as possible. This stops the condition becoming chronic and more difficult to treat.

If you are experiencing heel pain, read our blog and book in for a FREE HEEL PAIN CHECK this January!

You don't need to suffer, we can help you ❤️

💻Book online https://rushdenpodiatry.co.uk/booking/
☎️01933 594444

Start 2026 pain-free with a FREE Heel Pain Check at Rushden Podiatry

13/01/2026

👣 Is heel pain slowing you down this January? Book your FREE heel pain check to find out how we can help.
If you’ve started the New Year wanting to walk more, exercise, or simply move without discomfort — heel pain can quickly get in the way.
Heel pain is very common and can have different causes, which is why a proper assessment is so important. Pain first thing in the morning, after rest, or when activity increases is often a sign that something isn’t quite right.
✨ To help, we’re offering FREE heel pain checks throughout January ✨
This is a great opportunity to:
✔️ Understand what’s causing your heel pain
✔️ Get clear, professional advice
✔️ Find out what treatment options may help
Whether your heel pain is new, ongoing, or keeps coming back, an early check can make a big difference. We'll help you get back on track 🕺
📍 Appointments available at our Rushden clinic
📞 Call 01933 594444 or book online
Start 2026 moving more comfortably — your heels will thank you ❤️

10/01/2026

FREE heel pain checks in January! We’ll get you back doing the things you love 🥾 call 01933 594444 or book online

25/12/2025

As the year comes to a close, we want to say a heartfelt thank you to all our patients for supporting us throughout the year.
It’s a privilege to help you stay pain-free and active. 💪
From all the team at Rushden Podiatry, Merry Christmas and best wishes for a happy, healthy New Year. 🎄