Immune Wellness AIP Health & Nutrition Coaching

22/09/2023

Podcast on Gut Microbiome - Fascinating & so true!

‎Health & Fitness · 2023

12/03/2023

I highly recommend this recipe for AIP friendly Pate, it tastes really good and here are the benefits! Just swipe to see instructions (i supplemented AIP spice blend with Rosemary, Thyme & Sea Salt.)The nutrition in liver is no joke. A mere 100 calories worth, about 2oz, contains: 356% of your RDA of Vitamin A, 112% of Vitamin B2, 50% of Vitamin B3, 40% of Vitamin B5, 36% of folate (Vitamin B9), 658% if Vitamin B12, 238mg of choline, 20% of your RDA of Iron, 28% of Phosphorus, 6% of Potassium, 20% of Zinc, 400% of Copper, 10% of Manganese, and 28% of Selenium. Not to mention smaller amounts of many other vitamins and minerals, important trace minerals like molybdenum, plus lots of glycine, methionine, cysteine, and glutamic acid… all of which support the various oxidation, reduction, hydrolysis, and conjugation pathways involved in detoxification by your liver and are important for metabolism, central nervous system health, and immune health.

09/03/2023

FACT:

Increased Intestinal Permeability has been found present in every case of Autoimmune Disease studied. The main aim of AIP is to heal Increased Intestinal Permeability and calm the immune system.
If you would like to have chat about how this might be affecting you just drop me a message or request contact via the Immune Wellness Website https://www.immunewellnessaipcoaching.co.uk/🌿

08/03/2023

🌿It has been a while since I reminded people about the massive health benefits of Home made bone broth…. It is literally packed with calcium and collagen and promotes healing of the gut and soothes the joints. My favourite is made with beef bones - I bought this large beef bone from the butchers for 99p, popped it in the slow cooker with onions, bay leaves and thyme and covered with water (you can also use leeks or any AIP friendly vegetables/herbs that you would like to include). I slow cooked it for 12 hours to make a delicious, nourishing rich broth. Once cooled you can also freeze portions. You can cook the same bone more than once, just use fresh vegetables & herbs. I often make up to 3 batches. Great to enjoy a bowl or mug at any time of the day. I often have one in the morning before anything else. Or you can add to stews/casseroles. Enjoy! 🌿

08/03/2023

🌿Last minute Nutrition & Health Coaching appointment available tomorrow at 10am or 11am - Introduction to AIP (2 hour appointment) Just message for further information. 🌿

02/03/2023

🌿Diet in relation to health conditions is something that is mainly overlooked by GP’s as they do not receive any specialised training on Nutrition for specific Diseases. Most medical research is funded by the pharmaceutical industry so it is no surprise that many people are unaware that they could easily reverse a multitude of health conditions with diet alone!

AIP is a science based diet and lifestyle protocol with an elimination phase and a reintroduction phase.

It removes food driven sources of inflammation and immune stimulation while restoring nutrient density.

It may be used in combination with conventional treatments for autoimmune spectrum, digestive and inflammatory conditions and has been the focus of medical research in specific diseases.

For more information on AIP Health Coaching or to arrange a free 20 minute discovery call take a look at my website and please do share with anyone who is suffering from an Autoimmune disease, digestive or inflammatory condition. 🌿 https://www.immunewellnessaipcoaching.co.uk/

28/02/2023

Did you know … Skin conditions such as Eczema & Psoriasis along with digestive issues such as IBS & acid reflux are our bodies way of warning us that something is not right inside. If we ignore these warnings or simply medicate the symptoms the underlying issue is still present and often will develop into something more serious or in time will manifest itself in other secondary/multiple health issues. By removing trigger foods from your diet that stimulate the immune system and cause inflammation & replacing them with foods that are nourishing and strengthen the immune system these skin conditions and digestive issues can be reversed naturally. If you have a health issue that you are fed up with please take a look at my website https://www.immunewellnessaipcoaching.co.uk/ and feel free to share with anyone you know who might benefit. 🌿

27/12/2022

🌿New Year, New Start … take control of your health! Now booking consultations in January. Please feel free to share with anyone you know who is suffering. 🌿 https://www.immunewellnessaipcoaching.co.uk/

27/10/2022

My website is now live!

Please do take a look at share it with anyone who is suffering with an Autoimmune spectrum, inflammatory or digestive condition. I specialise in empowering individuals to reverse their symptoms naturally and take control of their health with diet and lifestyle change.

Immune Wellness AIP Nutrition and Health Coaching -Specialising in empowering those with Autoimmune spectrum, Inflammatory and Digestive conditions to reverse their symptoms with diet and lifestyle change. Mobile face to face and online consultations available. Get in touch to book your Free Discove...