Trauma & PTSD Support Group

Trauma & PTSD Support Group Bring 2gether CIC supports people affected by trauma, PTSD, anxiety, stress, bullying, and loss. You don’t have to go through it alone.

Our trauma support group offers a safe space to connect, heal, and feel understood. This group has been established for individuals experiencing mental health challenges, trauma, and post-traumatic stress disorder (PTSD). We provide support to those who are facing difficulties related to trauma, assisting them in the process of rebuilding and empowering their lives.

Do you ever feel like everything is landing on you at once? The house, the kids, the appointments, the bills, the expect...
21/04/2026

Do you ever feel like everything is landing on you at once? The house, the kids, the appointments, the bills, the expectations… and you’re trying to keep going even though you’re exhausted inside.

Some days it feels like you’re holding everything together with sheer willpower, and even the smallest thing can tip the balance. If you’re reading this and thinking, “That’s me,” please know you’re not the only one feeling this way.

At Bring 2gether CIC, we understand how overwhelming life can get. You don’t have to pretend you’re fine or carry it all alone. We’re here to help you slow things down, make sense of what’s going on, and find ways to feel more in control again.

You deserve support. You deserve space to breathe. And you deserve to feel like yourself again — and we’re here to walk that journey with you.
Message me, and lets see how I can help you

Small Group. Big Healing. 🌿​When you’ve experienced family trauma, childhood wounds, or the isolation of bullying, large...
13/04/2026

Small Group. Big Healing. 🌿
​When you’ve experienced family trauma, childhood wounds, or the isolation of bullying, large crowds can feel overwhelming. That’s why at Bring 2gether CIC, we do things differently.
​We are opening spots for our Trauma & PTSD Support Group, and we keep it intentionally small.
​Safe. Private. Personal.
​Our groups are limited spaces for 6 people. That’s it.
​We keep our circles small so that:
​Your voice is never lost in the crowd.
​True safety and trust can be built between members.
​Personalized support is at the heart of every session.
​Is this group for you?
​If you are looking for a space to process the past—whether it's the weight of childhood bullying or the complexities of family dynamics—without the pressure of a large "classroom" setting, we are here for you.
​As a CIC (Community Interest Company), our mission is to bring people together in a way that feels human, manageable, and deeply supportive.
​Reserve Your Spot
​Because we cap our groups at 6 participants, spaces fill up quickly.
​🗓️ When? Thursday
Time: 2 - 4pm
📍 Location: Kettering & Online
✨ Investment in Yourself: £5 a session includes refreshments
​Ready to step out of isolation and into a safe circle?
💬 Send us a DM today to see if this group is the right fit for your journey.
​

A car accident.A motorbike crash.A fall from a ladder.A slip down the stairs.Operation gone wrongAbuse,witessing a traum...
17/03/2026

A car accident.
A motorbike crash.
A fall from a ladder.
A slip down the stairs.
Operation gone wrong
Abuse,
witessing a traumatic death of a loved one
Military life and the list goes on
Life can change in a moment — and sometimes the emotional impact lasts long after the physical injuries heal. Having someone who’s been through their own life changes can help you see that recovery is possible, especially with the right support.
Contact us today

09/03/2026

Wow, we have 3999 followers, thank you for following

When Stress Presses on Old TraumaStress doesn’t just make the day feel heavy — it can poke at places we’ve worked hard t...
27/01/2026

When Stress Presses on Old Trauma
Stress doesn’t just make the day feel heavy — it can poke at places we’ve worked hard to heal.
Sometimes it’s something big and sudden.
Sometimes it’s tiny things stacking up until your body says, “Nope, that’s enough.”
For people living with trauma, stress can hit differently.
It can pull up old memories, trigger survival mode, or make the world feel unsafe even when nothing dangerous is happening.
It can show up as panic, shutting down, irritability, numbness, tears, or that feeling of being “right back there” without wanting to be.
And the hardest part is that from the outside, it can look like “just a bad day.”
People see the burst tyre, the broken bag, the sugar everywhere.
They don’t see the history it stirred, the overwhelm underneath, or the strength it took to keep going.
At Bring 2gether CIC, we know stress and trauma are deeply connected — and neither makes you weak.
Your reactions make sense.
Your body is trying to protect you.
And you don’t have to navigate any of it alone.
If you’re feeling it at the moment, reach out.
Our trauma‑informed groups are here to support you, whether your stress arrived like a sudden storm or crept in quietly over time.

18/01/2026

After trauma, you might mourn the person you used to be
It’s not just the event that hurts. It’s the quiet, aching loss of who you were before.
Many people tell us they feel like strangers to themselves after trauma. The confidence, joy, trust, energy, or ease they once had feels distant—or gone. And that loss can be just as painful as the trauma itself.
You might miss the version of you who laughed more easily.
Who felt safe in their own skin.
Who didn’t flinch at certain sounds, words, or memories.
Who could rest.
Who could connect.
Who could hope.
That grief is real. And you deserve space to feel it.
At Bring 2gether CIC, we offer trauma-informed group support that honours the full impact of trauma—including the loss of self. You don’t have to pretend you’re okay. You don’t have to explain why it’s hard. You just have to show up, and we’ll meet you with compassion, understanding, and community.
🧡 You’re not broken. You’re grieving. And you’re not alone.
If you’re living with trauma and want to explore support in a gentle, inclusive space, you’re welcome to reach out. We offer groups in Northamptonshire and online.

Do you or someone you know suffer in silence?
12/11/2025

Do you or someone you know suffer in silence?

🎁 Can You Help Us with a Raffle Prize?Bring 2Gether CIC is organising a fundraising raffle to support our trauma and PTS...
09/11/2025

🎁 Can You Help Us with a Raffle Prize?
Bring 2Gether CIC is organising a fundraising raffle to support our trauma and PTSD support groups in Kettering, online and soon in Wellingborough, Northampton.
We’re looking for local businesses and kind-hearted supporters to donate prizes — vouchers, products, experiences, or gifts — to help us keep our groups affordable and accessible.
Your donation will:
- Support adults living with trauma
- Help us reach those who feel stuck, unheard, or overwhelmed
- Be gratefully acknowledged in our promotions and social media
Contact Nikkithrough here or bring2gethercic@gmail.com

Aim of the Bring 2Gether CIC Support GroupAt Bring 2Gether CIC, our support group is designed to help you move from surv...
06/11/2025

Aim of the Bring 2Gether CIC Support Group
At Bring 2Gether CIC, our support group is designed to help you move from surviving to living.
We support adults (18+) who are living with the impact of trauma and PTSD — especially those who feel stuck, unheard, or overwhelmed. Whether you’re experiencing flashbacks, nightmares, anxiety, or using alcohol or drugs to cope, we offer a safe, inclusive space to begin healing.
Our aim is to:
- Help you understand your symptoms and feel less alone
- Create a space where you can talk, listen, or simply be — without judgement
- Support you in finding ways to move forward, at your own pace
- Connect you with others who truly get it
- Offer practical tools for managing trauma responses and rebuilding trust in yourself
You don’t have to explain everything. You don’t have to go it alone.
We’re here — when you’re ready.
📍 Group Details
🗓 Thursdays ⏰ 2:00–4:00 PM
📍 Kettering (face-to-face or online)
💷 £5 per session (includes refreshments)
📞 Contact Nikki: 07507 17671

Bring 2Gether CIC – Facebook PostLiving with trauma can feel like you’re just surviving, not living.Flashbacks. Sleeples...
05/11/2025

Bring 2Gether CIC – Facebook Post
Living with trauma can feel like you’re just surviving, not living.
Flashbacks. Sleepless nights. Fear. Hypervigilance.
You might feel stuck, disconnected, or like everything still revolves around the incident.
At Bring 2Gether CIC, we offer safe, inclusive group support, living with trauma and PTSD.
Our current group runs in Kettering, with new groups launching soon in Wellingborough, Northampton, and online (including women’s and men’s groups).
You don’t have to go it alone.
We’re here — when you’re ready.

📩 Message us to learn more or join a group

🧠💛 Living with trauma or PTSD can feel isolating — but you don’t have to face it alone.At Bring 2Gether CIC, we offer a ...
01/11/2025

🧠💛 Living with trauma or PTSD can feel isolating — but you don’t have to face it alone.
At Bring 2Gether CIC, we offer a safe, compassionate space for anyone navigating the lasting impact of trauma. Whether your experiences are recent or long past, whether you’ve had support before or this is your first time reaching out — we’re here to walk alongside you.
We understand how trauma can affect every part of life:
- Feeling constantly on edge or overwhelmed
- Struggling with sleep, trust, or relationships
- Carrying pain that others can’t always see
Our support is:
- 🧠 Trauma-informed and rooted in understanding, not judgment
- 💬 small group-based, in person or online
- 🤝 Open to adults
- 💛 Neurodiversity-affirming and inclusive of invisible disabilities
You deserve to feel safe, heard, and supported — especially if you’ve felt let down in the past. We’re here to help you reconnect with your own strength, at your pace.
📍In Kettering with online options available
📩 Message us privately to find out more.
You are not broken. You are not alone. Healing is possible — and we’re here when you’re ready.
— The Bring 2Gether CIC Team

🫂 Healing Happens Together: Join Our Trauma Support Group​It takes immense courage to seek support, and we want you to k...
21/10/2025

🫂 Healing Happens Together: Join Our Trauma Support Group
​It takes immense courage to seek support, and we want you to know: you don't have to carry it alone.
​Our Bring 2gether CIC Trauma Support Group is welcoming new members and offers a carefully held, safe, and confidential space where your experiences with trauma are truly understood and accepted. We believe healing is a journey best taken with a supportive community.
​What We Offer
​Led by experienced, non-judgemental facilitators, our group is a place to find solace and strength, focusing on resilience, coping, and moving forward. You will find:
​Validation: A space to feel heard, where your feelings are considered normal and valid.
​Community: Meaningful connections with empathetic people who share similar journeys.
​Tools: New, sustainable coping strategies and resources for your well-being.
​As a Community Interest Company Bring 2gether CIC, our mission is centered on providing accessible and effective community support right where you need it.
​Ready to Take the Next Step?
​If you've been looking for a place to truly breathe and be accepted exactly as you are, we invite you to join us.
​To learn more about our meeting times, confidentiality policy, and how to register:

Send us a direct message
​

Address

Kettering
NN10

Opening Hours

Monday 6pm - 8pm
Tuesday 10am - 8:30pm
Wednesday 6pm - 8pm
Thursday 10am - 12pm
6pm - 8pm
Friday 10am - 5pm

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