Power to Be: Counselling & CBT

27/10/2025

Be the reason someone feels safe because you gave them space to be themselves

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07/10/2025

26/09/2025

Be the reason someone feels less alone because you showed them kindness

Image: https://www.instagram.com/selfcarevisuals

11/09/2025

You have a place in this world and there are people who are thankful you exist

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08/08/2025

Kindness is a small gesture that makes a big difference 💛

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04/08/2025

It may not get easier, but you are getting stronger

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26/05/2025

Remember to be kind to yourself as well as others

Image: https://www.instagram.com/herfearlessyear

18/02/2025

Good things take time. So please don’t give up

Image: Mind Essentials

24/12/2024

To those who are excited for Christmas, I wish you a wonderful time filled with moments of joy, laughter and peace.

To those who are just wanting to get through these next couple of days, you’ve got this!
There is hope, never underestimate your strength.

From my heart;
Thank you to every single one of you.
For your support.
For your belief.
For your patience.
For accepting even though I strive every day to help people I’m still human too.

Above all please be kind to yourselves &
Be kind to those around you.

Merry Christmas 🎄 🌼

04/12/2024

Use your power for good.
Choose to be kind.
Always.
🌼

Your act of kindness can change the direction of someone’s day

Image: https://www.instagram.com/visualhustles

05/11/2024

Hope is a brave and rebellious act. Stay hopeful and keep believing

Image: https://www.instagram.com/positivelypresent

10/10/2024

Look beyond what you THINK you see of someone.
Look beyond what you THINK you know of someone.

Whilst today is World Mental Health Day. I ask you to to hear the unheard and see the unseen everyday. Let’s not just say ‘Be kind’ but let’s live by it.

The world can feel like a very dark and cruel place. We have the power to make a difference.

Sending strength, love and most importantly hope to every single one of you.

Whoever is reading this, if you’re suffering please know you are important. You are worthy and you are loved and to those who continue to be there for those who are battling through their own journey never doubt the difference you are making. You are truly a champion in someone’s life.

All my love always,
💛🌼