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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

With You in Mind Counselling, Rustington

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With You in Mind Counselling, Rustington

Counselling for Adults and Young People (11+) (£35 per session). Reach out today to learn more about our services. 🌈

16/02/2026

Is your mind feeling a little too full lately? 🧠📦

At With You In Mind Counselling in Rustington, we often recommend the "Worry Box" – a simple yet profound therapeutic tool to help create a sanctuary for the mind. It is especially helpful for children, but equally transformative for adults struggling with burnout or anxiety.

How to use your Worry Box:
1️⃣ Find Your Container: Use a shoebox, jar, or chest. Decorating it helps build a sense of safety and ownership.
2️⃣ The Act of Recording: Write down your worry. Be specific (e.g., "I'm worried about Tuesday's meeting") rather than vague.
3️⃣ The Deposit: Place the paper inside, close the lid, and take a grounding breath. Visualise the box holding the worry so your mind doesn't have to.
4️⃣ Set a 'Worry Time': Dedicate 10 minutes at 5:00 PM to review the slips. Decide what needs action and what can be shredded. 🗑️

This micro-intervention stops worries from "leaking" into your entire day. If you're looking for support in Rustington or surrounding areas, we are here to help you find your path to calm.

👇 Read more about externalising anxiety in our latest newsletter: https://www.withyouinmindcounselling.co.uk/

14/02/2026

Boundaries are the best Valentine you can give—to yourself and your family. ❤️

We often think of love as a sweeping "yes" to another person. However, at With You in Mind Counselling in Rustington, we believe the most profound expression of love is how we protect our own wellbeing.

True love is built on respect and autonomy. When we listen to a child saying, "I don't want a hug right now" or "I want to play by myself," we are giving them a powerful blueprint for their future. A child empowered to say "no" today is better equipped to resist pressure in their adult relationships later.

Think of your boundaries not as walls, but as a "user manual" for your heart. They tell others how to love you well without causing you harm.

📍 Supporting healthy relationships in Rustington and across West Sussex.

👇 Read more about the foundation of consent and healthy love in our newsletter: https://www.withyouinmindcounselling.co.uk/

12/02/2026

Are you living by a "script" written years ago? 📜

At With You In Mind Counselling in Rustington, we use help you understand the patterns and "life scripts" that might be holding you back. Whether it’s a feeling of not being "good enough" or repeating the same relationship dynamics, these are often just old survival strategies.

Our service in West Sussex is a space to rewrite your story. By understanding your "Inner Child" and "Parent" voices, you can step into a more authentic, adult way of living.

At With You In Mind Counselling, based in Rustington, we specialise in helping clients identify the unconscious scripts that govern their professional and personal interactions. By exploring these internal narratives, we empower individuals to move from reactive patterns to autonomous, intentional leadership of their own lives.

🔗 Join our newsletter for clinical insights: https://www.withyouinmindcounselling.co.uk/

11/02/2026

Do you ever feel completely "poured out"? 🫗

Exhaustion, resentment, and feeling overwhelmed by the demands of others are often signs of a common struggle: a lack of clear boundaries. At With You in Mind Counselling in Rustington, we see how learning to set these limits is a vital step toward reclaiming your sense of self and boosting your mental wellbeing.

Think of boundaries not as walls to keep people out, but as "user manuals" for how to love and respect you safely. For anyone identifying as a "people-pleaser," establishing these is an act of profound self-compassion. 🤍

We explore the six pillars of your self-space: 🔹 Physical & Sexual 🔹 Intellectual & Emotional 🔹 Material & Time

Moving from porous or rigid limits to Healthy Boundaries allows you to stop reactive living and start protecting your emotional energy.

📍 Supporting the Rustington and West Sussex community. Read more and in our newsletter for full scripts on how to say "no" without the guilt: https://www.withyouinmindcounselling.co.uk/

09/02/2026

At With You In Mind Counselling, we understand that taking the first step toward therapy is a big decision. Whether you are navigating neurodiversity, managing anxiety, or dealing with complex developmental needs, you don’t have to do it alone.

Meet Dr Sophie, our BACP Registered Student Counsellor. With over a decade of professional experience providing interventions for neurodiversity and anxiety, Sophie brings a wealth of expertise to her practice. Currently an integrative counsellor-in-training, she combines humanistic and psychodynamic approaches to ensure your therapy is as unique as you are.

We are proud to serve the Rustington, Littlehampton, and Worthing communities, offering professional support right on your doorstep.

✨ Start your journey today. 🔗 Visit us: https://www.withyouinmindcounselling.co.uk/

07/02/2026

You don’t have to navigate life’s difficult seasons in isolation. 🤝

At With You in Mind Counselling, we believe there is a unique power in shared connection.

Whether you are navigating grief, anxiety, or the challenges of parenthood, feeling heard can be a profound catalyst for healing. At our practice in West Sussex, we provide the insightful guidance you need to move from feeling "stuck" to feeling seen.

📍 Based in the heart of Rustington. ✨ Creating a supportive space for adults, couples, and young people.

05/02/2026

Stop saying "I’m sorry" and start saying "Thank you"! ✨

How many times today have you apologised for something that wasn’t actually a mistake? At With You In Mind Counselling in Rustington, we find that these "reflex apologies" act like a slow leak in our self-esteem, subtly telling our brains that our presence is an inconvenience.

You don’t need a life overhaul to boost your mental wellbeing. Try these micro-interventions instead:

🔄 The Swap: • Instead of "Sorry I’m late," try: "Thank you for waiting for me." • Instead of "Sorry for rambling," try: "Thank you for listening."

This simple linguistic shift moves you from a place of inadequacy to a place of connection and appreciation. Whether you are here in West Sussex or further afield, reclaiming your space starts with how you speak to yourself.

Learn more about the "Two-Word Technique" for accepting praise and how to start a Success Journal on our blog.

👇 Read our full blog and subscribe to our newsletter here: https://www.withyouinmindcounselling.co.uk/

03/02/2026

Welcome to this month’s edition of our newsletter! 🌿

At With You in Mind Counselling, we’re exploring the quiet power of connection and the immense strength found in setting healthy limits. This month, we delve into how trust is built through patient silence—creating a safe space in Rustington where even the smallest voices feel brave enough to share their biggest fears.

We’re also: ✨ Redefining love through the lens of boundaries (the essential tools for healthy relationships). 🎨 Offering practical ways to move feelings out of the body through art and movement. 📦 Sharing how to externalise anxiety using "worry boxes." ⭐ Discussing the simple bravery of accepting praise.

Whether you are navigating family dynamics or looking for personal growth, this issue is dedicated to helping you and your family shine brightly, even in the dark.

Read more in our newsletter here: https://www.withyouinmindcounselling.co.uk/

02/02/2026

Meet Susannah here at With You in Mind Counselling! 👋

We are so pleased to introduce Susannah, our dedicated Couples Therapist.

Susannah is a fourth-year Psychotherapy trainee specialising in Transactional Analysis and Psychoanalysis. She provides a compassionate, insightful space for individuals and couples navigating life’s challenges.

Whether you are working through challenging relational dynamics, managing anxiety, or seeking support for grief and loss—Susannah is here to champion your courage in finding a new way forward. 🛋️✨

Small shifts in how we communicate can lead to profound changes. If you’re ready to explore change in a safe, professional environment, Susannah and the team are here for you.

📍 Based in Rustington, West Sussex. Learn more about our team and therapeutic approach: https://www.withyouinmindcounselling.co.uk/the-team

Read more and stay updated via our newsletter: https://www.withyouinmindcounselling.co.uk/newslettersandblog

29/01/2026

“Self-growth is tender; it’s holy ground. There is no greater investment.” – Stephen Covey ✨

At With You In Mind Counselling, we believe that true mental health support isn’t about 'fixing' a flaw or managing a problem with rigour. It’s about honouring the delicate process of healing. 🌿

In our fast-paced world, it’s easy to try and rush through emotional struggles with pure willpower. But real change happens on 'tender ground.' By shifting from self-correction to self-investment, you aren’t just solving a problem—you are nurturing a foundation of resilience that lasts a lifetime.

If you are looking for a safe, professional space for counselling in Rustington or the surrounding West Sussex areas, we are here to walk that path with you. 🤝

Be patient with yourself. You are worth the investment.

Contact us today to begin your journey. 📍 Serving Rustington, Littlehampton, and Worthing.

28/01/2026

Meet the team at With You In Mind Counselling! 🌿

We are delighted to introduce Christie, a dedicated Student Counsellor and Psychotherapist (BACP Registered) supporting clients in Rustington and the surrounding areas.

Christie’s approach is rooted in empathy and non-judgement. She believes that therapy is a deeply personal journey, and she is honoured to provide a safe, supportive space for you to explore your feelings and experiences at your own pace.

Whether you are seeking healing or self-discovery, Christie uses a variety of therapeutic approaches to help you process life’s challenges in a way that feels authentic to you.

📍 Located in Rustington, West Sussex. ✨ Professional, compassionate support. 🔗 Book a session or learn more about Christie here: https://www.withyouinmindcounselling.co.uk/

26/01/2026

Have you been feeling the January pressure to "reinvent" yourself? 🕊️

Many of us start the year with grand resolutions. But the psychology of "Soft Starts" tells us that big leaps often lead to a mid-February crash.

At With You In Mind Counselling, we believe the secret to lasting change isn't the size of the leap, but the gentleness of the start.

How counselling can help: Often, the urge to take "big leaps" is an attempt to outrun feelings of inadequacy. In our therapy sessions, we help you:

Unpick hidden motivations: Understand the "why" behind your ambitions.

Navigate resistance: Learn to approach change with curiosity rather than force.

Celebrate "the micro": Shift focus from a daunting finish line to the value of each small, kind step.

You don’t have to do it alone. If you’re looking for professional support in Rustington, Littlehampton, or East Preston, let’s start small, together.

Find out more about our local services on our website.

Address

112 The Street
Rustington
BN163DA

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Website

http://www.withyouinmindcounselling.co.uk/

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