With You in Mind Counselling, Rustington

05/03/2026

The first hello is often the hardest. 👋

At With You In Mind Counselling, we believe that the "pathway" to healing should feel as calm as the sessions themselves.

That’s why we are so delighted to introduce you to Louisa, our Wellbeing Administrator! 🌸 She’s also training to be a counsellor, which allows her to meet you with understanding and compassion. She isn't just here to answer emails; she’s here to make sure you feel seen and welcomed from the very first hello.

04/03/2026

3 things to remember today:
1️⃣ Your physical symptoms aren't "failings"; they are messages from your nervous system.
2️⃣ Setting a boundary isn't a luxury; it’s a biological necessity for your health.
3️⃣ Being your authentic self is the best "greenhouse condition" for recovery.

Have you ever noticed how a stressful week at work doesn't just stay in your head—it shows up as a tension headache, a heavy chest, or that persistent "knotted" feeling in your stomach? 🌿

At With You In Mind Counselling, we talk a lot about the "neck" problem. We often act as if our heads are completely separate from our bodies, trying to "think" our way out of feeling overwhelmed.

But our bodies are incredibly clever. They often say the "No" that we feel we aren’t allowed to say out loud.

This month, we’re diving into the work of Dr Gabor Maté and the "Body-Mind Link." We're looking at how suppressed emotions—the grief we carry or the boundaries we don't set—actually impact our physical health.

Whether you're here in Rustington or the surrounding areas, remember: you don’t have to ignore what your body is trying to tell you.

Read more about the cost of hidden stress in our March newsletter:
👉https://www.withyouinmindcounselling.co.uk/newslettersandblog

02/03/2026

Counselling isn't about "fixing" what is broken—it's about preparing the ground so natural growth can happen.

Have you ever noticed your shoulders creeping up toward your ears before you’ve even realised you’re feeling stressed? Or a tightness in your chest that arrives before the anxious thought does? 🌿

Our bodies often speak the truth long before our words can find them. In this month’s community update, we’re exploring the profound "Body-Mind Link." We aren’t just talking about feelings; we’re looking at how to listen to those physical cues that tell us when we’re overwhelmed.

We share:
✨ The "STOP" skill: A simple tool to help you regulate your nervous system in the heat of the moment.
✨ Gentle movements to release stored tension.
✨ Insights from Dr. Gabor Maté on how our history lives in our bodies.

Whether you are local to us here in or joining us from the surrounding West Sussex areas, we want to help you find that resilience Nelson Mandela spoke of: the glory in rising every time we fall.

Take a deep breath. You don’t have to carry it all today.

Read our full March newsletter and find your calm here:
👉 https://www.withyouinmindcounselling.co.uk/newslettersandblog

28/02/2026

Is your "inner battery" constantly on red? 🔋🪫

Many of us feel "poured out" by the demands of daily life. At With You In Mind Counselling, we help you realise that self-compassion isn't a luxury—it's a requirement for mental wellbeing.

Through micro-interventions and healthy boundaries, we teach you how to stop "people-pleasing" and start protecting your emotional energy. Reclaiming your space is the first step toward a more vibrant, intentional life.

In our busy lives, we often view self-care as an indulgence. At With You In Mind, we frame it as essential maintenance. Poor boundaries are often the root of chronic anxiety and exhaustion.

We provide the tools to help you transition from reactive living to a more sustainable, compassionate relationship with yourself.

📍 Serving West Sussex. 🔗 Read more and stay updated via our newsletter: https://www.withyouinmindcounselling.co.uk/

26/02/2026

Trust is built in millimetres. 🕊️

In the landscape of the counselling room, words aren't always the primary currency. Whether it is a child sitting on the edge of a chair or the "inner child" of an adult client, the leap from feeling to speaking can feel like jumping across a canyon.

At With You in Mind Counselling in Rustington, we understand that silence isn't a refusal to speak; it’s a fortress. For those who have spent a lifetime hiding their vulnerability, staying quiet has often felt like the only way to stay safe.

We earn trust through "shared silence"—a companionable stillness that says: "I am not here to pull things out of you. I am here to sit with you, exactly as you are." When that "small voice" truth finally arrives in a whisper, we don't rush to fix it. We provide the space to: ✨ Validate: "It makes sense that you feel that way." ✨ Externalise: Seeing anxiety as something you have, not who you are. ✨ Regulate: Learning to sit with big feelings without being overwhelmed.

📍 Serving Rustington, Littlehampton, and the surrounding West Sussex areas.

👇 Read the full "Listening Room" segment in our newsletter: https://www.withyouinmindcounselling.co.uk/

24/02/2026

"Be patient with yourself. Self-growth is tender; it’s holy ground. There is no greater investment." – Stephen Covey ✨

In the journey of mental wellbeing, it is so easy to measure our progress against the expectations of others. But at With You In Mind Counselling in Rustington, we believe true healing starts when you trust your own internal compass. 🧭

True resilience isn't born from playing it "safe"—it’s born from choosing a path that feels authentic to you. It is often during our lowest ebbs and most difficult seasons that our inherent strength becomes most visible.

In the safety of our counselling room in West Sussex, we learn that the dark isn't something to fear; it is the backdrop that allows your individual light to finally be seen. 💡

If you are navigating a difficult season, remember that you are a worthy investment.

📍 Supporting the Rustington community and surrounding areas. 👇 Read more and stay connected via our newsletter: https://www.withyouinmindcounselling.co.uk/

23/02/2026

Meet Felicity, a new member of the With You In Mind Counselling team. As a BACP Registered Student Counsellor currently completing her Level 4 Diploma in Therapeutic Counselling, Felicity brings a warm, integrative approach to her practice.

What does that mean for you? It means Felicity blends different therapeutic techniques to suit your unique needs, while always remaining firmly rooted in Person-centred values.

“I believe every person has the inner resources they need,” says Felicity. “I aim to offer a warm, safe, and non-judgemental space for you to explore whatever feels important and to identify ways of moving forwards.”

Whether you are in Rustington, Littlehampton, or the surrounding areas, we are here to support your mental health journey with affordable, professional counselling.

Find out more and book a session via our website: 🔗 https://www.withyouinmindcounselling.co.uk/

20/02/2026

Grief doesn’t follow a timeline, and you don’t have to carry it alone. 🌊

At With You In Mind Counselling, we provide a compassionate sanctuary in Rustington for those navigating the heavy waves of loss.

We offer a steady presence while you navigate these difficult waters, helping you find a path toward healing at your own pace. You are seen, and you are supported here in West Sussex.

With You In Mind Counselling recognise that significant loss—including baby loss and miscarriage—requires a high level of clinical empathy and a safe, holding environment. Our Rustington-based practice champions the courage it takes to explore these difficult relational dynamics and find a way forward through the distress.

19/02/2026

We have updated our Thursday opening hours at our Rustington practice to better support the local community. We are now opening earlier at 12:00 (previously 15:00), offering more flexibility for lunchtime sessions or early afternoon support.

Whatever you are navigating our doors are open earlier to assist you.

📍 Serving Rustington, Littlehampton, and West Sussex.
🕒 Thursdays: 12:00 – 20:00
🔗 Book your session: https://www.withyouinmindcounselling.co.uk/

Offering Child and Adult counselling services in Littlehampton and Rustington. With You in Mind are here to support your mental health needs. Contact us for more information.

19/02/2026

18/02/2026

Counselling is more than just sitting in a chair. 🎨🧘

At With You in Mind Counselling in Rustington, we know that sometimes words feel like a "clummsy tool" for a very delicate job. Large, complex emotions often get stuck in the body—as a tight chest, a set jaw, or a heavy stomach—before we can even find the words to describe them.

In this month's "Opening the Door" segment, we’re exploring how we move beyond the "talking cure" by using art and movement to bring feelings into the room.

Try this Micro-Intervention for Frustration: 🖍️ The "Venting" Scribble: Take a dark marker. Close your eyes and feel where frustration sits in your body. Let your hand move across the paper with as much speed and pressure as that feeling requires. ✨ The Benefit: You aren't drawing a "thing"—you are discharging physical heat onto the page rather than holding it inside.

Whether you are in Rustington or the surrounding West Sussex area, our team is here to help you externalise your pain and find new ways to heal.

👇 Read more about the mind-body connection in our newsletter: https://www.withyouinmindcounselling.co.uk/

17/02/2026

"I’m just a bit tired." 🧊

The biggest lie we tell ourselves during half-term, right?

Usually, "tired" is just the tip of the iceberg. Under the surface, there’s often a messy mix of school-run burnout, friendship dramas, or that nagging "am I doing enough?" feeling.

Here’s the thing about counselling:
It isn’t just for "big" crises. Think of With You In Mind Counselling as your mental MOT. We help you dive under the surface to figure out why the "above-water" stuff feels so heavy. No judgement, no "stiff upper lip"—just a safe space in Rustington to offload the mental clutter.

Whether you’re in Littlehampton, Worthing, or right here in Rustington, don't wait for the iceberg to hit. Let's navigate it together. 🌿

Find Out More: https://www.withyouinmindcounselling.co.uk/

Offering Child and Adult counselling services in Littlehampton and Rustington. With You in Mind are here to support your mental health needs. Contact us for more information.