Afitglasgow

Get in shape whilst SAVING money! Train with us for 1/3 the cost of a 1:1 Personal Trainer

12/11/2025

A once in a lifetime session.

Every week.

AFIT 0545 🌅🔊

10/11/2025

AFIT ATHLETICS - Track session #19

‘Monday night lights’

WARM UP
10:00 easy jog (zone 1/2)
5:00 with 20s pick-ups/40s recovery.

MAIN WORK
3 Rounds of:
5:00 @ target race pace
3:00 float @ 60-70s slower than RP
Into
6x30s fast (15-25s faster than 5k pace)
70s recovery (easy pace/walk to recover)

Wow 🤩🔊👏🏼

08/11/2025

AFITSATURDAY 📈

Effort and intensity.

05/11/2025

Unrivaled.

Cant fake the feeling 🔊

01/11/2025

AFIT x Formula Run 🏎️

‘I wish there was a way to know you were in the good old days, before you actually left them.’

We are here, and we are blessed.

Special guest today PK jnr 💛

The good life.

29/10/2025

70 peoples lives impacted & made better this morning

PK legacy 💛

27/10/2025

AFIT turns 5 🥳🍾

From a thought, to a hope, to a last roll of the dice.

Nothing, something, everything.

From quitting my previous job to use the last of my savings to follow a dream, going from unemployed just as Lockdown 1.0 hit…
to starting a run club,
to trying to make some money from a bootcamp,
to getting in a position to pay a few months rent on a small unit…

But then get hit with Lockdown 2.0 and all my savings went to paying rent on a unit I couldn’t use.

Back to square 1 - bootcamp & zoom sessions.

Gyms open up again & my unit is flooded twice in consecutive months…

Maybe I should just take the hint eh? 🤣

But I guess what I’ve learnt through this journey so far is that:

The unknown is scary, ‘what if’ thought processes are usually followed by the potential negative outcomes and not the positive.

That mindset had got me to a place in life I never wanted to be.

I was scared to make a change but was miserable with how my life looked.

The thought of trying to change my life seemed scary because I was afraid of the unknown - I was low in self confidence so didn’t trust myself that I could cope with what may lie ahead.

Unfortunately I was faced with a reality check that put me at a cross roads:

Both paths lead to a journey into the unknown…

One was a path of doubt, and the other a path of belief.

Thats me 5 years down the road…

The unknown can be beautiful, when you believe in yourself 💛

26/10/2025

AFIT x

👨🏻‍🍳😙🤌🏼

24/10/2025

Wee last minute run out with 🤝🏼

Currently sitting 2nd place in a stacked event. Happy with that 😁

As the HYROX & racing season begins to ramp up it’s worth noting…

This is, for most of us, our hobby. Training is what makes us happy & improves our life in many ways.

Try not make it a burden and put too much pressure on it all. It’s not that deep, it’s really just a big workout in a new environment.

If we can’t enjoy the thing that makes us happy & improves our life - what chance we got?

The race itself is just a bonus where we can get out there and showcase any progress, or discover where we can maybe improve.

It’s literally ALL good stuff.

Sign up for that 5k, half marathon, HYROX or whatever it may be - just don’t forget to enjoy it, all of it.

22/10/2025

A belated celebration of victory at HYROX Oslo.

When one wins, we all win 📈

19/10/2025

Whatever the weather. 🌧️🔋

18/10/2025

AFITSATURDAY 🔊🔋

Address

37 Rosyth Road, Morris Park
Rutherglen
G50YD

Website

https://linktr.ee/afitglasgow

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