Coach Marina Hardiman, Glasgow, Rutherglen (2025)

I do this by teaching how to link your life with habits and behaviours you would like to create with food/movement with accountability & support.

08/12/2025

Before anyone starts, this isn’t a pity post! It’s actually quite the opposite.

I am so busy in business at the minute and throwing myself into that to avoid the noise in my head! Filling my energy cup with my clients and trying to help them as much as possible!

But in turn, I have completely disconnected.

Sooooo much has changed for me in the past 2 months and I have also completely ignored that and telling my friends I am fine. The reason I do that is because it is easier to say that than to deal with judgement or unwanted opinions. I also have the massive sense of burdening those around me with my problems when everyone is going through their own storm.

However, no matter what I have going on, I always want people to reach out to me and today I did that almost unknowingly!

I spoke with a friend today who truly made me think about past/present and future me! Who I was/am and going to be!

We connected so many dots that I truly ignored for YEARS! But she shone such a bright light to the fact I’m not doing so great right now! But she did this in such a non judgemental, kind way!

She demanded I bought a journal and pen, go to a coffee shop and just WRITE.

So I do just that, I ditched the gym for coffee and spent 1 hour writing over 10 pages of feelings and releasing some thoughts! Some thoughts! I have many books and pages to wade through this internal craic just yet!

But today I started, I already feel so much relief and readiness for the coming weeks.

I am no longer in that victim mode that didn’t serve me at all!
Now, I take action to reduce stress, attack personal life and also find me again! A newer me that is not the Marina who lives in Qatar.

I still connect and compare to that version but my life and surroundings are SO different now.

Like I said this isn’t a pity post, it’s a post to remind you to look after you before you crash and burn. The only person suffering is you! Journaling always helps but I find I push against it as I don’t want those thoughts and feelings to rise.

But you know what, it was the best thing I could have done and already looking forward to my next coffee shop journaling session!

06/12/2025

I am known as the person who can’t eat anything! It feels true and actually yes, my body responds negatively to a huge number of foods.

BUT, I see and hear friends and family having similar issues and completely ignoring it.

I did that for years. It was until I actually gave up everything that I noticed the difference.

I no longer take a million antihistamines a year! Or pain medication! Or IBS medication!

Being told you have IBS is bu****it in my opinion, that’s not helpful, what food is causing that? It’s a general term used when they don’t know how to help! IBS meds were a plaster on a broken leg for me!

When I strictly only ate food my body responded well to, my energy levels rocketed, fatigue was no more, bloating was a thing of the past, no headaches! Honestly I felt amazing!

Yes eating out is a pain and a HUGE embarrassment as there is a such a negative response to food allergens! Oh you are the awkward one, oh here we go! Is it an allergy or preference? Sorry we don’t have anything for you!
It’s uncomfortable but we have to do it!

If you think you might be intolerant or allergic, please go get tested. Or even simply keep a food diary and pinpoint the foods that could be causing irritation!

But also if you are “fine” with all foods, please think kindly to those of us who can’t!

04/12/2025

I used to LIVE for December and winter to start! It meant I could hide away under bigger baggier clothes, eat what I wanted and nobody commented or judged on anything!

At the time it was relief but deep down I knew spring was only around the corner and summer after that. At the time I said to myself, “that was future Marina’s problem!”

I’d enjoy the month of December and just not care about what I ate.

I know some people don’t relate to that but I mean I would eat and eat. Chocolate, jellies, biscuits. Share packs would be my pack!

I cannot explain the freedom that I have around food and choices since repairing my relationship with myself and food.

I no longer start January on the back foot. Any day that is normal routine in December is just that, normal routine.

I cannot explain the freedom this has given me every year for winter. Yes we naturally wear bigger clothes. But the difference is, I feel incredible under those clothes.

If you want accountability this month, join my accountability circle channel in my bio!

If you are looking for coaching come January, DM me “January” to lock in 2025 prices 🙌🏼💜

03/12/2025

FULLY BOOKED for 2025 💜

I honestly can’t believe I’m saying this but I’m officially closed for another year.

At the end of every year, I’m hit with the same feeling of disbelief, gratitude, and a little bit of “how is this my life?”

I live in a constant state of gratitude for this work, but wow.

To be able to support so many women and so many teachers, it genuinely makes my day, every single day.

The messages, the trust, the stories, the breakthroughs, I never take any of it for granted.
Not for a second.

This community has grown far beyond what I ever imagined when I first started MWM Coaching, and knowing that so many of you choose me to guide you is something I will never stop being thankful for.

And the best part?
2026 is going to be even bigger.
I have so many exciting things coming, new projects, events, and ways to support teachers on a whole new level.

I’ll be sharing it all across posts and stories, so keep an eye on the page-you won’t want to miss what’s next. 💜

If you missed this intake and already know you want to be part of the next chapter next year…

✨ Hit the link in my BIO to join the 2026 waitlist.
I’d love to have you with us next year. 💜

Address

Glasgow
Rutherglen

Website

https://movewithmarina.co.uk/

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Coach Marina Hardiman