Coach Marina Hardiman

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United Kingdom
Rutherglen
Coach Marina Hardiman

I coach people on how to create sustainable habits and better their relationship with food/movement.

I do this by teaching how to link your life with habits and behaviours you would like to create with food/movement with accountability & support.

04/11/2025

✨ “It’s the best investment I’ve ever made.” ✨

Before joining my coaching programme, Laura described herself as completely lost-stuck in that exhausting cycle of starting again, falling off, and never truly understanding why.

Now?
She’s confident.
She’s consistent.
And she’s finally living a lifestyle she never thought possible.

This isn’t about another diet or a 6-week quick fix, it’s about finally breaking free from the all-or-nothing mindset and creating habits that actually last.

If you’ve been stuck on that same dieting carousel, starting over every Monday, feeling frustrated, and wondering if anything will ever change. THEN THIS IS YOUR SIGN!

💥 My Black Friday Offer is officially open.

It’s your chance to join me inside my coaching programme for the lowest price it will ever be and start building the confidence, clarity, and momentum that Laura talks about here.

➡️ DM BLACK FRIDAY to get all the details and let’s make this the moment everything clicks for you too.

03/11/2025

Teachers, do you ever get home and just feel done? 🧠💤

You’ve spent all day thinking, planning, helping, managing, fixing and then wonder why your brain shuts off the minute you sit down.

You’re not unmotivated.

You’re drained.

You’ve given everything you have to everyone else.

And that’s why the smallest acts of care matter most!
💭 Ten quiet minutes to yourself.
🚶‍♀️ A short walk before you collapse on the couch.
🍽️ Eating dinner without rushing or multitasking.

You don’t need a big “reset.”
You just need one small thing that gives you something back.

Drop RESET below if this sounds like your evenings lately.

I’ll share simple ways to switch off after school without adding more to your plate.

02/11/2025

It’s the Sunday after midterm and that familiar feeling is back.

The weight in your chest.
The racing thoughts about tomorrow.
The sense that you should’ve done more this week.

You’re not dreading work because you hate your job, you’re just bracing yourself.
For the speed.
For the demands.
For putting yourself last again.

But today doesn’t have to spiral.

You can take back a bit of control, not by overhauling your whole life but by doing 3 simple things right now that will help you feel calm, steady, and ready.

1. Make a “Calm List”
Write down 3 things that help you reset quickly. A hot shower, fresh air, music, journaling, stretching.
Pick ONE and do it today/tonight, not because it’s productive, but because it brings you peace.

2. Prep one thing that supports you
Lay out your walking clothes. Chop a few veggies. Prep breakfast. Set out your vitamins.
It doesn’t have to be perfect, it just needs to make tomorrow smoother.

3. Set one gentle boundary
Decide what you’re not going to carry into your evening.
Emails? Guilt? Overthinking?
You get to draw a line, even just for tonight.

✨ You don’t need a perfect week.
✨ You just need a calmer start.
✨ And it can start right now.

If you want help building routines that actually work in a teacher’s life, DM me the word TEACHER and I’ll send you something to help 💜

01/11/2025

A clients message today…

“Friends were like why are you bothering to lose weight, you won’t!”

Have never wanted to tell a clients friends to F**K OFF more than I have today!

A woman who has battled with her weight and people’s comments her WHOLE life…to now still have people comment as she tried to change!

This makes me so angry as now this woman is questioning her ability based off small minded people around them!

Your environment is EVERYTHING and if you have people around you who constantly bring you down whether you do or you don’t, then truly question is that friendship worth it!

If this is you and you know someone who is trying to lose weight just SUPPORT them!

But also can we stop making comments on someone’s weight no matter the size or what they are trying to do.

This woman showed and reminded me today that you are dammed if you do and dammed if you don’t!

We are in 2025…just F**K OFF with your insecurities that you are unable to action how sh*te you feel. Don’t take that out on a friend who is actually doing something about it!

Anyway…be a nice person…it’s free you know!

Ok rat over! Happy Saturday!

26/10/2025

A night to celebrate today and a year of madness with running! I will do a recap of the day and the year but tonight I’m soaking it all in with these lovely ladies!

Medal Parties should be a thing everywhere!

25/10/2025

Valencia Half Marathon Flat Lay!

My third half marathon of the year and my final race of 2025! Can't wait to get out there and literally give it my all!

Tomorrow's outcome will be what it will be, but my mindset is locked in on completely emptying my tank!

If you need a push, book something exciting-running and exploring new places is the best combo!

22/10/2025

Sitting at my desk and thinking of all the reasons why I run…

One of the biggest ones is for my clients.

When my clients see me doing the hard thing, showing up and training, going to the race and completing something like this shows every woman on my program that they can do!

5 years ago I struggled to run 5km never mind a half marathon 3 times in one year AND a 50km Ultra like WHATTT?!

I am you every day PROOF you can do it too!

20/10/2025

Episode going live at midday TODAY.
🎙️✨ RESET & RISE-EPISODE 6: The Woman Who Doesn’t Quit ✨🎙️

I made this one for the woman who’s tired of starting again.

The woman who’s brilliant at the first two weeks, who can white-knuckle a plan when life is quiet, but who finds herself slipping when the calendar gets full, when sleep goes sideways, when the motivation dries up.

If that’s you, pull up a chair.

This episode isn’t about hacks or heroics. It’s about becoming the kind of woman who keeps coming back to herself-without drama, without guilt, without throwing the head up every time a day goes off plan.

We talk about identity, self-trust, and how to build consistency that doesn’t hinge on perfect mornings or spotless weeks.

You’ll hear the patterns I see in the women who make it last: how they lower the bar instead of quitting, how they protect their energy, how they plan for messy seasons, and how they celebrate the small wins that actually carry you.

If you’ve ever said, “I’ll start again Monday,” I want you to hear this and realise you don’t need another “start.”

You need a return.
A reset.
A tiny vote for your future self, repeated more often than not. That’s all consistency is, a collection of returns.

When you listen, notice what lands with you. The line you needed. The bit that stings because it’s true. Save it. Write it down. That’s your next decision, right there.

🎧 Episode 6: The Woman Who Doesn’t Quit goes live at 12:00 TODAY.
Find it on Spotify, Apple, or wherever you listen.

💬 When you’re done, tell me in the comments:
What’s one small promise you’re keeping to yourself this week — no matter what?

➡️Save this for the days you need the reminder:
You don’t need to start over. You just need to come back. 💜

Address

Glasgow
Rutherglen

Website

https://movewithmarina.co.uk/

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