Choose Wellness

23/04/2026

Ever tried Mindfulness in Nature?
As qualified longtime Mindfulness teacher I have connected many adults and children with nature. A real privilege to witness the change that happens when immersed in nature 🌱💛

A growing body of psychological research shows time in nature can support mood, attention, and overall well-being.

This Earth Day, consider how you can build more moments of nature into your day.

Learn more: https://at.apa.org/oe2

21/04/2026

20/04/2026

Need some help? P**n Addiction spreads as internet speeds increased. More and more men have become addicted to po*******hy and it is destroying relationships and ability to work.
I am a qualified counsellor who can help you get your life back on track. I can work with you online or face to face at our clinic in Ruthin, North Wales. Contact me for a confidential chat -
https://www.choosewellness.co.uk/meet-our-counsellors

19/04/2026

Hello and welcome!
I wanted to take a moment to introduce myself. My name is Sabine and I am one of the Choose Wellness qualified counsellors.
I am passionate about supporting people through life’s challenges 🌱.
Whether you are struggling with anxiety, stress, loss, depression, relationship or simply feeling stuck, I offer a welcoming, safe, confidential and non-judgmental space where you can talk openly about what’s on your mind 🌱.

Taking the first step and reaching out for help can be really scary and tough💛.
You don’t have to face things on your own. My aim is to guide you and for us to work together to help you understand your feelings, thoughts and behaviour 🌱.
Together we can explore different coping strategies that can help you overcome the hurdles in your life 🌱.

You can find more information on our website https://www.choosewellness.co.uk

https://www.counselling-directory.org.uk/counsellors/sabine-soosten-church









Feel free to message me privately if you’d like more information.

19/04/2026

We are here for you 💛

A clinical psychologist on why men still don’t seek help for their mental health

16/04/2026

15/04/2026

Not everyone comes to counselling & psychotherapy with a clear reason or a specific problem to solve.

Sometimes it’s about having the space to pause and work through thoughts and feelings that are hard to make sense of on your own.

It can be a way to better understand yourself, your experiences, and what you might need moving forward.

14/04/2026

Pets are more than companions. In many ways they help us feel safe, grounded and connected.
From a counselling perspective animals can play a powerful role in emotional wellbeing:
⭐️They offer unconditional presence - no judgment, no expectations.
⭐️They help regulate our nervous system- have you ever noticed how calming it is to stroke a pet?
⭐️They ease feelings of loneliness and isolation.
⭐️They bring comfort during difficult moments.
And when we lose them, that absence can feel incredibly profound. Grief after losing a pet is real, valid and sometimes overwhelming.
It really matters to have the space to process when they are gone.
💛If you are struggling with the loss of a pet, you don’t have to go through it alone.
At Choose Wellness we offer a safe, supportive space to gently explore your feelings at your own pace 💛.

13/04/2026

Tomorrow - Tuesday 14th - evening 7-9pm
Feeling stressed and exhausted? This if for YOU! 💛

11/04/2026

What if everything you are holding onto is meant to change?
🌱Impermanence isn’t something to fear - it’s the quiet force shaping growth, healing and new beginnings 🌱.
In my latest blog on our Choose Wellness website I explore how embracing impermanence can help us navigate uncertainty, let go of control and find peace in the present moment.
If you’ve ever struggled with change, loss or simply the pace of life - this is for you 💛.
✨Read now and discover a new perspective of letting go.

10/04/2026

Time to unwind and find joy in nature 🌱.
All we have are moments, one after the other the other …. 🌱
Why not find your own special ‘sit spot’ in nature where you can sit quietly and just ‘be’ 🌱.
Use your senses to immerse yourself in your surroundings 🌱.
What do you notice? In your body and also in your mind? 💛

08/04/2026

This highlights the importance of human connection in therapy which AI can’t provide.