13/03/2026
You are warmly invited to join our weekly Meditation and Mindfulness session in Ruthin.
At a time when many of us feel isolated, lonely and longing for connection or maybe just wishing for a moment of stillness, we will gather together as a small community of like-minded individuals 🌱.
We look forward to guiding you as you aim to restore your mind and body during two hours at the end of a busy or stressful day 🌱.
Together we will explore how to cultivate mindfulness, concentration and insight, learning to meet life’s challenges with peace and non-fear 🌱.
The sessions will be lead by us, Ian and Sabine, personally. We both are fully qualified and have more than 20 years experience of leading and teaching meditation and mindfulness 🌱.
We are giving our time for free to make them accessible to all. However, a donation towards room hire will be welcome 🙏.
The meeting room at the Naylor Leyland Centre (DVSC) is fully accessible on the first floor (lift available).
If you have any questions beforehand, please contact Ian on 07831 822295
We look forward to welcoming you 🪷
“You can’t stop the waves, but you can learn to surf”. - Jon Kabat-Zinn
