yoga-light

yoga-light Croeso i'r Yoga Light Centre, home of yoga & holistic therapies in Ruthin, North Wales. Her style is inclusive, adaptive and accessible to all.

Yoga Light was founded in 2012 by Ceri Lee, owner of the Yoga Light Centre and Yoga Elder with the Independent Yoga Network. Ceri discovered yoga in her early twenties with a curious interest in both the physicality and philosophy of yoga which soon became a way of life. First qualifying to teach yoga in 2001, she built up a career in Essex, established Yoga Light, and returned to North Wales with her two sons in 2018, happening upon a Victorian town house with a disused shop space requiring complete renovation. After six months of intense work the Yoga Light Centre opened in Ruthin to provide yoga classes and other holistic practices to the local community. A unique and beautiful sanctuary in the heart of the town with a yoga studio, therapy room and self-contained Airbnb. A peaceful haven and beacon of light, the well-ventilated yoga studio accommodates up to nine mats, whilst still feeling spacious. Classes are small and personal with varying levels and styles of classes and workshops available. Ceri’s mission has always been to help people and leave the world a better place. The Yoga Light Centre is an expression of a world she wishes to inhabit and is so grateful for this opportunity to create a holistic hub for herself and other practitioners to offer wellness services. A space that is ideal for anyone seeking natural, healthy lifestyle practices, with further opportunity to take a restorative break and book a personalised wellness retreat, in a beautiful space that is conducive for deep healing and transformational growth. Over the years, Ceri’s experience has revealed that, for her, yoga is the art of undoing, and that the breath is the key to connect with vital energy and the potential to transform. With a mindful approach, yoga can be a powerful tool for strengthening and healing the mind and body. This is fundamentally influenced by her broad spectrum of certified remedial training with The Yoga for Health Foundation, and advanced yoga qualifications in Sivananda Yoga. As well as managing and teaching at the YLC, Ceri travels with her yoga and runs various specialist workshops and yoga retreats in the UK and abroad. She is also a qualified reiki practitioner and able to offer deep healing through this medium. You can find more about Ceri and the other services currently on offer at the YLC through the website: yoga-light.com and insta

24/10/2025

What is yoga?

“Yoga is a journey of the self through the self to the self.” Bhagavad Gita

It is a mergence beyond the physical

A way of connecting the body
to source, nature, and life itself

and in surrendering
enable pure consciousness
to flow through the body
like water.

This is yoga 🕉️

🍁

21/10/2025

Discussing beauty with makeup artist Mei Seach, our special guest at the next Menopause Yoga Circle here at the studio 8th November 9.30am -12.30pm.
Link in comments 💚

Mat placement is a popular subject of discussion at the beginning of class. Especially when the orientation/layout chang...
17/10/2025

Mat placement is a popular subject of discussion at the beginning of class.

Especially when the orientation/layout changes!

Have you ever considered the significance of why you prefer a certain place in class?

This article might enlighten you ‼️

https://www.yogajournal.com/practice/yoga-mat-place-in-class/?utm_medium=organic-social&utm_source=Yoga_Journal-facebook&utm_source=Yoga_Journal-facebook&utm_content=comment&utm_content=comment&fbclid=IwZnRzaANetbZleHRuA2FlbQIxMQABHvzOpynVjruVNQ2wCIQkIEpwL22DcJbw5VjH4bCS6_wJ1ZJites3adHlOSzX_aem_2AhEhT_azy08Cj0L4koUPQ%3Futm_medium%3Dorganic-social

Because how you do anything is usually how you do everything.

Heart still full after this extraordinary retreat at Ty Capel on the Welsh coast 🏴󠁧󠁢󠁷󠁬󠁳󠁿💕Stepping out of my comfort zone...
08/10/2025

Heart still full after this extraordinary retreat at Ty Capel on the Welsh coast 🏴󠁧󠁢󠁷󠁬󠁳󠁿💕

Stepping out of my comfort zone as a retreat leader

+ for the first time bringing in skills from my ‘previous’ life as a singer/actor/dancer and drumming enthusiast.😜🪘

The culmination of music , singing, yoga, and circling with a well integrated group had the effect as mentioned in Holly’s lovely testimonial.

This sees a new beginning and hopeful heart.

With gratitude and joy 🙏🥰

Absolute Beginners Gentle Yoga class Starting on Mondays from 19:30 - 20:30 , Market St, Ruthin With  Classes will focus...
29/09/2025

Absolute Beginners Gentle Yoga class

Starting on Mondays from 19:30 - 20:30
, Market St, Ruthin

With

Classes will focus on:

🪷spinal health
🪷joints
🪷balance
🪷overall mobility.

As always, in a friendly and supportive environment. These classes will also be chair-friendly, for anyone who would rather practice yoga seated.

£72 for a 6-week course ( online class available if you’re unable to make an in-person session).

Please get in touch to enquire/book your place.

Email ceri@yoga-light.com 🪷

NEW YOGA CLASS ALERT 🔔 With  🧘🏼‍♀️Gentle Yoga Mondays 7.30-8.30pmat Yoga Light Centre, 8 Market Street, Ruthin An access...
22/09/2025

NEW YOGA CLASS ALERT 🔔

With 🧘🏼‍♀️

Gentle Yoga Mondays 7.30-8.30pm

at Yoga Light Centre, 8 Market Street, Ruthin

An accessible chair friendly yoga session with focus on joint and mobility maintenance along with deep relaxation.

If you’re struggling with mobility for whatever reason then this is for you!

£72 for a 6-week course ( online class available if you’re unable to make an in-person session).

Please get in touch to enquire/book your place.

Email ceri@yoga-light.com 🪷

ᴍᴇᴇᴛ ᴛʜᴇ ᴛᴇᴀᴍ @ʏᴏɢᴀʟɪɢʜᴛᴄᴇɴᴛʀᴇ 💚Introducing the founder 🧘🏼‍♀️Check the photos to see her weekly class timetable and what...
08/09/2025

ᴍᴇᴇᴛ ᴛʜᴇ ᴛᴇᴀᴍ @ʏᴏɢᴀʟɪɢʜᴛᴄᴇɴᴛʀᴇ 💚

Introducing the founder 🧘🏼‍♀️

Check the photos to see her weekly class timetable and what else she offers 🪷

If you are a holistic practitioner looking to find a space to host your classes or events please reach out and see if we can accommodate you. (Current studio classes link in comments)💡

Email ceri@yoga-light.com

💚

Address

8 Market Street
Ruthin
LL151BE

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