yoga-light

08/02/2026

Join us in the heart of Ruthin for a special Open Day of free wellbeing taster sessions 🤗

including ⤵️

Yoga, Mat Pilates, Reiki, and Massage.

Or learn about the Yoga Teacher Training Course starting in September, and healing modality Pellowah.🪽

🙏This is an invitation to explore what supports your wellbeing, whether you are curious, nervous, brand new, or already practising… you are welcome!

✨This Open Day is perfect if you want to….

✔️try your choice of yoga, pilates, reiki, and massage in a relaxed way� ✔ explore movement and wellbeing styles before committing� ✔ meet the Yoga Light team� ✔ feel the studio and treatment spaces in person� ✔ learn about yoga teacher training� ✔ take a real pause in your week to reset
✔️learn about new healing modality Pellowah

Spaces are limited, so booking is essential. Hope to see you there!

Please book via yoga-light.com 💚

04/02/2026

✨Welcoming Hannah✨

Who will be with us on Tuesday mornings in the Buddha room from March 🪷

Hannah is a massage and touch therapist specialising in calming, restorative treatments with additional training in adapting massage for clients with cancer and complex health needs, including specialist education through The Christie’s Integrative Therapies Training Unit and Jennifer Young Training Academy ensuring treatments are safe, thoughtful, and personalised.

You can reach out to Hannah via her email hannah@artemistherapies.co.uk
website coming soon! 🙌

03/02/2026

NICOLE’S BACK!! 😀💫

Returning on 20th February with her Singing Crystal Bowls & Gongs 💖🥰

Book via the link in the post ⬇️

30/01/2026

"Yoga is more than a practice; it’s a way of being." – Ceri

Meet Ceri Lee, founder of Yoga Light with over 25 years of teaching experience. Her classes and retreats beautifully blend strength, mindfulness, and philosophy, helping people reconnect with themselves.

This year, we’re thrilled to announce the launch of our 200hr Yoga Teacher Training Program - a 12-month journey perfect for anyone looking to deepen their practice or teach yoga. 💛

Plus, if a little rest and renewal is what you need, Ceri continues to lead inspiring yoga retreats in stunning locations like Ty Capel, combining yoga, connection, and seasonal wisdom.

👉 Learn more about Ceri and upcoming courses here: yoga-light.com

💬 Curious? Send us a message - we’d love to connect!

22/01/2026

Are you feeling the pull to step away from the busyness of life and reconnect with your authentic self? This is your invitation to join me for a Restorative Women’s Yoga Retreat on the beautiful Welsh coast this Autumn Equinox.

📅 17-20th September 2026
🌍 Ty Capel, a breathtaking retreat venue on the Welsh coast

As the seasons shift and autumn whispers of balance and change, this retreat is your chance to gently let go of what no longer serves you. Like the falling leaves, we’ll observe and release, creating space for new energy to flow in. 🍂

💛 What’s included:

🧘‍♀️ A perfect balance of yoga:
Morning invigorating yoga (3 x 1.30-hour classes)
Restorative late afternoon yoga sessions (3 x 1hour)
Yoga Nidra: Dive into deep relaxation

🌿 Rest, play, and rejuvenation:
Wholesome vegan meals cooked with love (3 meals a day!)
Access to a zen garden, hot tub, and cold-water pod
A women’s Red Tent circle
Evening fire pit chats under the stars
Guided nature walks and wild swimming for the adventurous

🧘🏽‍♀️ All mats, props, and bolsters are provided, so just bring yourself.

💭 Cost: From £565 for a shared room
✨ Spaces are limited, so don’t wait - reserve your spot today with a £150 deposit.

💬 Feel free to DM me with any questions or comments - I’d love to hear from you. 🌸

21/01/2026

Have you been practising yoga for a few years and it’s now an integral part of your life?

Can you feel its subtle yet transformational power?

If so, where to next? 🤔

If you’re ready to take your yoga practice to another level, or simply deepen your understanding of yoga, the 12-month hybrid Yoga-Light 200+hour Yoga Teacher Training Course offers a transformative, current, and comprehensive experience.

With us you’ll be prepared to become confident, compassionate, and responsible yoga teachers ready to inspire others on their own journeys.

📆Starting September 2026 online and

Teacher trainer: Ceri Lee B.A.(Hons), M.Y.
Guiding you throughout the entire process to embody the yoga ethics as a way of life, hold space with integrity, and find your authentic yoga voice ready to inspire others.

Guest tutors

🌟Andrew McGonigle - Anatomy & Physiology

🌟Daniel Simpson - Philosophy

🌟Sarah McCaskey aka Savitri - Bhakti Yoga & Kirtan facilitator

🌟Ellen Lee, ex-chair Independent Yoga Network IYN – Yoga Ethics & Business

➡️Check out more via the link in comments and
please email ceri@yoga-light.com to apply or make an enquiry

13/01/2026

💛 This is exactly why I created retreats at Ty Capel: to help you pause, recharge, and reconnect with your true self. Between the carefully crafted yoga sessions, cosy atmosphere, and nourishing vegan meals, you’ll feel held and supported every step of the way.

The 2026 Women’s Yoga Retreat promises all of this and more:
📅 17th–20th September 2026
🌿 Location: Beautiful Ty Capel, on the doorstep of Snowdonia

✨ If you’ve been hesitating about signing up - this is your sign! Like they said: Don’t be shy - go for it!

👉 Check out the details here: www.yoga-light.com/womens-retreat

🌟 I’d love for you to join us! If you have any questions, feel free to DM me or comment below.

08/01/2026

Life is busy. We rush from one task to the next, and all too often, we forget to check in with ourselves.

This is why we’ve created the Women’s Yoga Retreat - an intentionally designed space to help you:

✔️ Feel grounded again through yoga and restorative practices.
✔️ Let go of daily stresses through meditation and rejuvenating walks in lush nature.
✔️ Connect with a small group of women who are also on a journey of self-discovery.

🍂 September 17-20th, 2026 Held during the Autumn Equinox, this special weekend will help you embrace the balance of light and dark, just like the changing season.

🏡 Where: Ty Capel, a Gothic chapel retreat centre on the edge of Snowdonia.
🍴 Included: Vegan meals, yoga practices, meditations, and plenty of peace.

✨ This is your time to prioritise YOU. 💕

DM us now or read more at yoga-light.com/womens-retreat.

08/01/2026

Classes have been a bit like this ⬇️

as we opened the doors again this week with

Having been hit hard with ❄️ here in north Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Those that have managed to get to class have been making use of the space and easing gently into their bodies with props galore.

Not a bad way to start the year!🪷

07/01/2026

New class timetable for the start of 2026 💫

Yoga really IS for everyone!

Link to studio classes 🔗 https://yoga-light.com/yoga-classes/ 🪷

We look forward to welcoming you soon 💚

24/10/2025

What is yoga?

“Yoga is a journey of the self through the self to the self.” Bhagavad Gita

It is a mergence beyond the physical

A way of connecting the body
to source, nature, and life itself

and in surrendering
enable pure consciousness
to flow through the body
like water.

This is yoga 🕉️

🍁

17/10/2025

Mat placement is a popular subject of discussion at the beginning of class.

Especially when the orientation/layout changes!

Have you ever considered the significance of why you prefer a certain place in class?

This article might enlighten you ‼️

https://www.yogajournal.com/practice/yoga-mat-place-in-class/?utm_medium=organic-social&utm_source=Yoga_Journal-facebook&utm_source=Yoga_Journal-facebook&utm_content=comment&utm_content=comment&fbclid=IwZnRzaANetbZleHRuA2FlbQIxMQABHvzOpynVjruVNQ2wCIQkIEpwL22DcJbw5VjH4bCS6_wJ1ZJites3adHlOSzX_aem_2AhEhT_azy08Cj0L4koUPQ%3Futm_medium%3Dorganic-social

Because how you do anything is usually how you do everything.