14/11/2025
Stopping smoking is one of the best things you can do for your health and wellbeing, but itโs not the only step that can help you feel your best this winter.
Take a moment to check in with yourself. From boosting your mood to eating well and staying active, the NHS Healthy Choices Quiz can help you spot small changes that make a big difference to how you feel, inside and out.
Find out more here ๐ nhs.uk/better-health/healthy-choices-quiz