Sara's Solutions Addiction & Therapy Clinic

25/01/2026

How’s Dry January really going? 👀

If you started strong but are now finding it harder than you expected, battling cravings, willpower, guilt, or frustration, please know this: you’re not broken, you’re human. 💚

So many people rely on willpower alone, and when that fails, they blame themselves. But what if the struggle isn’t you… what if it’s the subconscious patterns running in the background?

What if change didn’t have to feel so hard?
What if you could lose the want and need for good? ✨

At Sara’s Solutions Addiction & Therapy Clinic, we work with the subconscious mind, helping to rewire the patterns that drive addictive behaviour, so freedom becomes natural, not forced. 🧠🌱

💬 Comment “INFO” and I’ll send you the details.

Or if you’d rather contact me privately:
📞 07792 86489
📧 sara@sarassolutions.org

💚 You don’t have to do this alone.

23/01/2026

18/01/2026

What have you already tried to stop smoking?

Tablets?
Patches?
Gum?
Inhalators?

How many times have you stopped…
and then started again?

I tried everything too.
Sometimes I’d stop for a while,
but the want and need was always still there.

It is possible to stop smoking
without replacing it
and without that constant pull.

Freedom is possible 💚
Message FREE to start.

17/01/2026

Can I ask you something? 💚

Are you still smoking…
even though part of you is ready to stop?

Not cut down.
Not switch to vapes or patches.
But actually stop, without replacing it with something else.

I’m currently putting together a small, face-to-face and online Stop Smoking group through Sara’s Solutions.

This isn’t about willpower or another crutch.
It’s about understanding why smoking has a hold, and removing the need at the root.

If this is something you’d like to know more about,
comment MORE INFO or message me privately 💚

Sara’s Solutions Addiction & Therapy Clinic
Freedom, not substitutes.

16/01/2026

💚 So excited to see the Beat My Addictions programme growing 💚

Claire from Your Launchpad to Freedom is one of our new Beat My Addictions coaches, bringing much-needed, compassionate support into her local community.

This kind of support is needed in every town — and we’re lucky to have it here.
If you’re in the Exmouth area and need support, pop in and see the lovely Claire 💚

💚

Community Addiction Drop-In – Tomorrow (Friday)

If addiction has touched your life in any way — whether personally, through a loved one, or through your work — you are welcome at this drop-in.

This is a safe, informal space to talk, ask questions, listen, or simply sit with others who understand.
You do not need to be in addiction, in recovery, or “ready for anything” to attend.

People come for many reasons:
• to understand addiction better
• to talk about concerns for someone they care about
• to explore support options
• to connect with others in the community
• or just to have an open, honest conversation

There is no pressure, no judgement, and no obligation.

📍 Community Addiction Drop-In
🗓 Every Friday
⏰ 12 - 3
📌 Open Door Exmouth EX81EP

If you feel drawn to come along, trust that instinct.
You’ll be met with respect, understanding, and confidentiality

15/01/2026

Do you want to stop smoking, without swapping it for something else?

No vapes.
No patches.
No replacements.

Just freedom 💚

If you’d like more information, comment “MORE INFO” .

💚

12/01/2026

✨ Quick question…
How are your New Year’s resolutions going?

You made them for a reason.
Not on a whim, but because something inside you knew life needed to change.

🧠 Here’s what most people aren’t told:
Your subconscious mind runs your habits, emotions, and automatic behaviours.
That’s why “I’ll start another day” feels so real.

🔑 So ask yourself this instead:
Would you like that decision to be permanent?
Not through willpower.
Not through forcing yourself.
But by working with the subconscious mind.

💚 If this post has caught your attention…
That’s usually not by accident.



Sara’s Solutions Addiction & Therapy Clinic

28/12/2025

As the day comes to an end, it’s okay to slow down.

You don’t need to have everything figured out.
You don’t need to know what next year holds.
And you don’t need to be “fixed”.

Sometimes the most powerful thing you can do
is pause… and acknowledge that something inside you is ready for change.

If this found you tonight, trust that feeling.
It’s awareness, not weakness. 💚

Sara’s Solutions
Addiction & Therapy Clinic