10/11/2025
✨ New Podcast Episode! ✨
This week on Taking Time to Heal, we’re talking about something that might just change the way you live your days — and your life.
It’s all about how you start your morning.
We explore:
🌿 Why your morning energy ripples into every part of your day
🌿 How to build a mindful, nourishing morning practice (even if you’re short on time)
🌿 The difference between doing a “routine” and honouring a “ritual”
🌿 How gratitude, intention and presence transform your outlook
🌿 And why living your potential is not selfish — it’s sacred
This one’s a gentle invitation to pause, realign, and ask:
What energy am I bringing into my day — and how could it feel lighter, truer, more me?
🎧 Listen now here or on your favourite podcast provider... https://youtu.be/euT63f8hO_Q?si=I3VcdK0E8Z93Euzt
With love,
Holly x
Welcome to Taking Time to Heal — the space where we explore the daily practices that help us live with more awareness, purpose, and joy.In this week’s episod...