Mumabuba Antenatal & Postnatal Fitness

Mumabuba Antenatal & Postnatal Fitness Get your antenatal and postnatal fitness with a qualified coach in a small personal group session

I had my first baby in June 2021 and was able to keep fit and active throughout my pregnancy which I believe led to a better pregnancy and birth experience, both mentally and physically. I have also trained many pre and postnatal ladies at our CrossFit gym, and they all believe the same. It wasn’t until after having my daughter though, that I fully understood how hard it is to get back on track with fitness when you don’t always have childcare, and you need to fit it around
feeding/napping times and trying to do some housework! Having looked across the Island, I couldn’t find any pre or postnatal fitness classes – only yoga and pilates, and these don’t particularly work on our strength and lung fitness which we all need to get through pregnancy, labour and looking after a baby. I have a Pre and Postnatal Coaching Qualification, CrossFit Level 2 Trainer Certification, and am also an Advanced Sports and Exercise Nutritional Advisor.

18/05/2024

***NEW BOOKINGS NOW AVAILABLE ***
The next 7 week blockwill run from w/c 3rd June - w/e 19th July.

Our mums have now had 5 great weeks of training, and the difference in fitness, wellbeing and feeling good, are clear to see! Super proud of the girls!💪🏻

If you’re interested in joining our next 7 week block, please drop me an email: mumabubafitnesss@gmail.com or have a look on the website: www.mumabuba.com

There is an option to do 1 or 2 classes per week. For 1 class per week, the course is £56 or for 2 classes per week, the course is £98 (saving of £14!)

Tuesdays 12:30-1:30
Thursdays 11:30-12:30
Suitable for ALL fitness levels! Your workout will be tailored specifically for you!

Let’s start looking after ourselves!
Happy mummy = happier baby
👩🏼 👶


23/02/2024

Great 1st week back .iow Pre and Postnatal Specialist Fitness Classes.
The girls got stuck in as always, with some great core accessory work followed by a challenging triplet of weights, body weight/gymnastic exercises and some good cardio! Well done mums! Roll on next week…
If you’re interested in getting into some exercise, whether you’re pre or postnatal, have a look on our website www.mumabuba.com and drop us a message!

22/10/2023

***Last couple of spaces left for our Monday classes 13:30 - 14:30 and Thursday classes 11:30 - 12:30***
The next 6 week course will run from w/c 6th November - w/e 15th December. If you’re interested in joining our next 6 week course block, please drop me an email: mumabubafitnesss@gmail.com or have a look on the website: www.mumabuba.com There is an option to do 1 or 2 classes per week. For 1 class per week, the course is £48 or for 2 classes per week, the course is £84 (saving of £12!). Mondays 1:30-2:30 Thursdays 11:30-12:30. Suitable for ALL fitness levels! Your workout will be tailored specifically for you! Let’s start looking after ourselves! Happy mummy = happier baby👩🏼 👶

A great start to the latest block of pre and postnatal specialty fitness classes.If you’ve been thinking about giving it...
22/09/2023

A great start to the latest block of pre and postnatal specialty fitness classes.
If you’ve been thinking about giving it a go, but maybe you’re unsure or worried about something, drop me a message mumabubafitness@gmail.com www.mumabuba.com

Address

CrossFit Incursion, Unit 4 Cypress Court, Cothey Way
Ryde
PO331QT

Opening Hours

Monday 1:30pm - 3:30pm

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