JVL Sports Massage

16/02/2026

💡 Top Tip of the Day 💡
If you suffer from Plantar Fasciitis or tight arches, here is a simple, at-home remedy that might provide a bit of relief:

🫛 Keep a can of peas in your freezer! 🫛

It sounds odd but frozen peas can work wonders for relieving pain and inflammation in the feet. Simply roll the frozen can under each affected foot for a few minutes to reduce tension and soothe the area. It’s an easy and affordable way to support your recovery in between massages!

❓Why it works: Cold therapy helps decrease swelling and numb pain, while the gentle pressure from rolling the can stimulates blood flow and relaxes tight muscles.

👉🏻 Who can benefit?
This tip is especially helpful for those who spend long hours on their feet (e.g. teachers and medial professionals), athletes (e.g. runners, dancers and footballers) or anyone dealing with plantar fasciitis, flat feet or tight arches.

If you're experiencing any foot pain or discomfort, give this simple trick a try!

If you need a more tailored treatment or are struggling with persistent pain, don’t forget that sports massage can help. Contact us today to book an appointment!

15/02/2026

📣 A Goal for This Year - Showing Up More for You

This year, one of my goals is to show up more consistently online and provide regular, useful content to help you move, train and recover better.

Here’s what you can expect each week 👇

💡📕 Monday – Top Tip of the Week
Practical recovery advice including simple tricks of the trade and post-workout tips to keep you going between treatments.

❔💭Wednesday – Sports Massage FAQs
Answering common questions about pain, pressure, recovery, injuries and what to expect from treatment.

🧘💪 Friday – Stretch of the Week
A simple, effective stretch (looking at a variety of muscles) you can add into your routine straight away.

🧌🚫 Sunday – Let’s do some Myth Busting
Clearing up common misconceptions around sports massage, recovery and performance.

My aim is to make this page a useful resource — not just somewhere to book appointments.

I’ll also be sharing more client testimonials. 🗣️

If you’ve had treatment with JVL Sports Massage and found it beneficial, I’d genuinely appreciate you sharing your experience.

You’re very welcome to:
• Leave a review on my page publicly
• Send me a private message if you’d prefer

If you’d rather remain anonymous, that’s absolutely fine — I’m more than happy to keep names private when posting.

I will also be putting a few other posts out - keep your eyes peeled for a ‘behind the scenes’ with me (showing you a bit more about the equipment I use and the environment you can expect) and for any competitions. 👀

As always, a massive thank you to everyone who continues to support JVL Sports Massage — it really does mean a lot.

01/01/2026

Happy new year to all of my clients! I had a great 2025 full of seeing lots of new and existing clients. Apologies for the lack of updates last year, our (not so) little Remy was born near the end of October, between caring for him and my wife and being busy with clients, time slipped away! 😅

A personal goal for me this year is to post and be more active on Facebook.

I’m currently recovering from the flu but bookings are being taken from the week starting 5th Jan so message or email to get a session! No changes to prices for now so we start the new year as the last ended 😁

Hope everybody enjoys the rest of their holidays and I’ll see you soon!

Jay

26/09/2025

A Little Life Update!

Hey everyone 👋

Sorry for the quiet feed lately — life’s been full-on with the kids, summer holidays and getting ready for baby number 3! That being said, it’s been amazing to see so many of you recently. Thanks for keeping me busy and for all the great chats (and knots 😅).

Baby number 3 is due on the 20th October but as you all know — babies don’t always follow the plan! So just a quick heads-up: over the next few weeks, I might need to move or cancel some appointments depending on when the big arrival takes place.

I’ll always try to give you as much notice as possible and I really appreciate your patience if anything changes last minute. Scarlett has promised to try to give birth outside of my working hours but I am sorry in advance for any disruption that cannot be avoided.

Thanks again and have a great weekend!

07/07/2025

Happy to be working close with Oakfield FC for this coming season ⚽️💙🤍

For any newcomers needing a sports massage, this is a great opportunity to try it out with a bit of a discount! Send us a message to get booked in 👌

We like to welcome aboard JVL Sports Massage as part of our sponsorships partners for the 25/26 season 🤝

At JVL Sports Massage offers targeted , therapeutic treatment designed to aid recovery , enhance performance and prevent injury 🩼

Whether you’re an athlete , gym-goer or someone dealing with muscular tension from daily life , a sports massage session is tailored to your specific needs 💪

Each session is built around your goals whether that’s to recover from injury , boost performance or simply feel better in your body 😁

Even better if you use the CODE - “OAKFIELDFC” all new customers get 15% off there vist at JVL which is a incredible deal especially with his already affordable prices 😀

30 mins £26 with discount £22
45 mins £33 with discount £28
1 hour £38 with discount £32

WHAT A BARGAIN 😮‍💨

30/11/2024

🎅 *CHRISTMAS HOURS* 🎅

Hi guys, hope everybody is keeping well, especially now that the weather is starting to get colder! Just wanted to update you all on my Christmas hours for this year:

I’ll be working as normal (all day Thursdays/Fridays) throughout Christmas and the New Year, except the 26th/27th of December. I’ve decided to take these days off this year to spend with my family, so I will not be taking any bookings on these days.

December is already starting to fill up, so if you wish to book in over Christmas/New Year, please message me or the page so we can find a date/time for you.

Hope to see lots of you over the Christmas period, and if I don’t, have a great one! 🎄

08/07/2024

Hi everybody, hope you’re all keeping well!

Just a quick one as I’ve seen a large increase with the same problems popping up with clients, specifically lower back/glutes/sciatica:

Almost every time I have a client in with sciatica, they’ve got an extremely tight lower back and/or glutes/piriformis muscle. Massage is great for helping to relieve this but please, please stretch at home (it doesn’t have to be for long, just try to slowly increase the flexibility)!

I always recommend foam rollers and massage balls as they are great for getting into tough spots when you’re tight for time, but can be difficult to control how much pressure is applied, so can be too painful for some people.

If you’ve got any problems, please get them sorted early. Some things do get better on their own, but a lot don’t and will end up getting worse, cause more pain and costing you a lot more to sort out!

Send me over a message on Facebook or email (JVLSportsMassage@gmail.com) if you do need help through massage, with anything muscular. I’m only available Thursdays and Fridays currently so spaces are limited but I’ll fit anybody in when I can 👍

Jay

07/05/2024

👋 We're looking to further build our regular clientele now that we have a few more sessions per week. If anybody knows somebody that could benefit from a sports/deep tissue massage, please steer them in our direction.

Remember, you don't have to perform regular exercise to benefit from this type of massage. We have plenty of sporty individuals in, but we also treat builders, office workers, NHS workers and everything in-between.

Anybody that recommends a new client through our doors, will receive 15% off their next massage as a way to say thank you!

22/04/2024

Congratulations to everybody who ran the London Marathon yesterday! 👏

We know this can be taxing on the body and that recovery is extremely important. We run sports massage sessions throughout the day from 9AM-6PM at a very competitive rate.

However, you don't have to participate in high level activity to benefit from this type of massage. We have regular clients with a wide range of jobs from office workers to bricklayers, who we help.

For more details or to get booked in, please message our page or send us an email at JVLSportsMassage@gmail.com 😃

23/02/2024

🚨 Pricing Structure 🚨

Hi guys, hope everybody has had a good month. Now that we are settled into the new location, clients have been able to enjoy a more professional and calming environment with extra space, heated blankets etc. These perks do, of course, mean higher outgoings and we will therefore be tweaking our prices from the 1st of March. We've tried to keep our prices as low as possible and believe that our new rates are still very competitive compared to the general cost of sports massage.

All massages that have already been booked in at the lower price (regardless of the date they are due to take place) will be charged at the current prices, along with any massages booked between now and the 1st of March.

All past and current clients will receive an email with the new pricing structure before March 1st.

Thank you for taking the time to read this update and we hope you can understand why we've had to make this change ✌️

Best wishes,

JVL Sports Massage

01/01/2024

🥳 Congrats to our two competition winners! If both winners could message the page on either Facebook or Instagram, we'll get you booked in for your massages. We'll be running more competitions throughout 2024 so keep your eyes peeled! 🍌

31/12/2023

Last 24 hours to enter the competetion. Make sure you follow the steps on the original post! Good luck and happy new year, all 🥳

🎄 Christmas Giveaway 🎄

Hi all, now that we're settled into the new facility, we're going to be giving away 2 FREE 30 minute sports massages for the new year. The competition this year will only be running for two weeks, with the draw being on Jan 1st so get your entries in quick!

To enter, follow the steps below:

- Like our page
-Tag a friend
- Like and share this post (must be the original JVL Sports Massage post, due to privacy settings)
- To thank you all for your loyalty and business, previous clients can gain an additional entry if they leave a quick review on our page!

We hope everybody has a great Christmas and hope to see lots of you in the new year!