Debbie Fruen Soft Tissue Therapist

Debbie Fruen Soft Tissue Therapist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Debbie Fruen Soft Tissue Therapist, Massage Therapist, Ryde Chiropractic and Complementary Therpaies, 81 George Street, Ryde.

✨️Sports and Soft Tissue Therapy
✨️Hot Stone Massage
✨️Pregnancy Massage
✨️Swedish Massage
✨️Reflexology
Supporting your physical and mental well-being

Stress
Chronic pain
Anxiety
Injury
Reduced movement
Muscle aches and pains.

13/11/2025

🍂 November Appointments in Cowes 🍂

Last 2 appointments left of a Thursday in Cowes for November. And December is booking up fast....

This is your reminder to get your treatment booked

Sports massage and soft tissue therapy can help;

⚡️support you to improve movement
⚡️recovery from injury
⚡️reduce aches and pains
⚡️support your management of pain - acute and chronic
⚡️ support your mental well-being
⚡️ provide guidance and advice to move in the right direction

To get booked in and for any questions;

d_fruen@hotmail.com
07824 70916

12/11/2025

Forever building on knowledge... 🤯

☀️ Because this industry never stands still! Our understanding evolves, and so should we as therapists.

📚 New evidence helps us grow and gives us a better understanding of how we can help people acheive better outcomes.

So what am I up to? 🤔

⚡️keeping up to date with new evidence behind what we do and the techniques used
⚡️digging deeping into pain, what it is, how it effects clients and how I can help clients manage pain in sports and daily living
⚡️networking and connecting with other clinicians, sharing knowledge.

And this is just the start.....

New things to look forward too in 2026.... 💪🏃‍♂️🧘‍♂️



🍂 November Availability 🍂These are my last appointments left in November.Now is the time to get your appointment booked!...
09/11/2025

🍂 November Availability 🍂

These are my last appointments left in November.

Now is the time to get your appointment booked!

🌟 Muscle aches and pains
🌟 Ongoing injury
🌟 Struggling with daily movement
🌟 Feeling over whelmed, just needing some time out to destress
🌟 Chronic pain affecting your confidence in movement

d_fruen@hotmail.com
07824709619

To book an appointment or for any questions


09/11/2025

Beautiful views in the ☀️

We joined my sister and her new pup at Kingates Grange dog walking field, so he could have a run around in a safe and secure area.

It is such a lovely location, amazing views (I love a walk with a view, especially open space 👌), so well maintained, and plenty of space for my pops to run after her much loved ball 😊

Highly recommend ⭐️⭐️⭐️⭐️⭐️

⚡️A space to listen, understand, and create a treatment that supports you⚡️Every session is designed around you - your n...
02/11/2025

⚡️A space to listen, understand, and create a treatment that supports you⚡️

Every session is designed around you - your needs, goals, and wellbeing.

Treating the person and working together to help your body feel and work at its best.💪

Appointments;
Monday and Wednesay at Ryde Chiropractic
Thursday at Anna Benwells Soft tissue therapy clinic

Contact me direct to book or if you have any questions.

d_fruen@hotmail.com
07824709619

24/10/2025

🌅 Beautiful views for my morning dog walk while away in Devon 🌅

Perfect way to clear the mind and get ready for the day 😊

I will do my best to still reply to messages while away, but I am back Monday 27th October

d_fruen@hotmail.com
07824709619

Check out Ian, he is one of the fabulous counsellors you can find at Ryde Chiropractic & Complementary Therapies or you ...
11/10/2025

Check out Ian, he is one of the fabulous counsellors you can find at Ryde Chiropractic & Complementary Therapies or you can choose a walking appointment, if you prefer to be outside in nature 🍂

I have space available to take on new clients.

All first sessions are half price in order to let you try it out without so much of an initial cost.

The counselling I offer is not just for people with a mental health diagnosis. I have successfully worked with people that just need somebody to talk to and understand their life situation; people with disorders that they don’t understand, can’t get diagnosed and can’t find any support with through other means; people that live a spiritual life who’s faith is flickering or have just started on their path; people who over think everything & need tools to manage their own mind; people who want to have a deep conversation to explore the nature of the universe; and people who have suffered severe trauma that feel now is the time to process and let the past go (among other human predicaments).

I trained in Humanistic counselling at Chichester university and consider myself a person-centred counsellor at the core, although I integrate parts of other humanistic models and spiritual wisdom from Buddhist & Taoist teachings into the sessions when appropriate to my clients needs. I also include meditation teaching & practice for any clients that are interested.

I offer indoor and outdoor sessions.
The indoor sessions are £50 for the hour and the outdoor walking sessions are £40 - Your first session is half that price.

I start the outdoor walking sessions at Appley in Ryde (I’m open to other suggestions if they can fit my time schedule).
There are many options for how we can shape the outdoor sessions to your needs. We can walk the coast, head into woodland or stick to the roads. We don’t even need to walk at all if your preference is to just be outside, there are many comfortable spots to sit and talk about anything that you would like to address in your life.

If the outdoor sessions don’t appeal I offer sessions from the Ryde Chiropractic & Complementary Therapies Clinic (81 George st.).
The counselling rooms are comfortable and confidential; the whole building has a caring and safe feel as it is populated with professionals dedicated to helping people heal mentally & physically.

I have availability for both sessions, & you are welcome to try both or alternate between sessions if you want.

If you are having any difficulties in your life and feel you need somebody to talk to to figure things out, feel free to contact me on here,
or at Walkwithmeiow@gmail.com
or on 07713140351;
I am happy to help out with any enquiries you have about my services and where else you can find relevant support if I can’t offer it.

I look forward to hearing from you, and truly hope I can help.

Kind regards
Ian

09/10/2025

Sports Massage and Soft Tissue Therapy.....

⚡️ Calms the nerves system
⚡️ Reducing stress hormones
⚡️ Reducing pain
⚡️ Reducing muscle aches, pains and stiffness
⚡️ Supporting recovery from injury and exercise.
⚡️ Supporting wellbeing

Our knowledge and understanding of how massage supports the soft tissue is forever developing.

But treatments are always client centred, providing support and advice that is evidence based.

Pressure and techniques are more about preference

✨️ Sports massage and soft tissue therapy can be light or firm pressure
✨️ Deep pressure doesn't mean it is working better
✨️ You can walk away from a treatment feeling relaxed, it doesnt have to be a work out!
✨️ Massage works to calm the nerve response that can be over sensitised, this helps to reduce the feeling of tightness

Get your appointment booked now!

📱 07824709619
📧 d_fruen@hotmail.com







⚡️Last minute appointments for this week. ⚡️✨️ Recovering from IOW marathon?✨️ Muscle fatigue, aches, and pains?✨️ Movem...
05/10/2025

⚡️Last minute appointments for this week. ⚡️

✨️ Recovering from IOW marathon?
✨️ Muscle fatigue, aches, and pains?
✨️ Movement not feeling good?
✨️ Pain and injury affecting your day?
✨️ Mindset affecting your progress?

Tomorrow is a new week, and NOW is your time!

Get your appointment booked in to start your week off right, and kick start the rest of the week.

📱 07824709619
📧 d_fruen@hotmail.com

If you have any questions or want to know if Sports massage and soft tissue therapy is right for you, feel free to get in touch 😊






Address

Ryde Chiropractic And Complementary Therpaies, 81 George Street
Ryde
PO332JR

Opening Hours

Monday 10:30am - 6:30pm
Wednesday 2:30pm - 6:30pm

Website

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