Debbie Fruen Soft Tissue Therapist

09/02/2026

✨ What does soft tissue therapy actually do? ✨

With new evidence and a better understanding of the effects massage has on the body, we often hear a lot about what soft tissue therapy can’t do…
But let’s talk about what it can do 👇

✔️ Supports clients to build trust and confidence in their body
✔️ Creates space to be heard and understood
✔️ Helps calm the nervous system and soft tissue response
✔️ Reduces pain and discomfort
✔️ Calms the mind and lowers stress
✔️ Supports better, more confident movement

All of this helps us move better and gradually rebuild strength for whatever life throws at us.

When soft tissue therapy is combined with exercise and movement, it can help you move forward with pain — and start rebuilding confidence in your body again.

💪 Movement. Confidence. Progress.

d_fruen@hotmail.com
07824 709619

08/02/2026

✨️ A weekend well spent ✨️

🫶 Celebrating my mums birthday
🫶 Lunch and drinks in the sun
🫶 Forever grateful for family

Ready for a new week.... 🥰

05/02/2026

✨️Why choose me as your Soft Tissue Therapist✨

With over 20 years of hands-on experience, creating client centered treatments

🌟 My treatments are guided by evidence — no made-up stories, just honest, informed care.
🌟 A welcoming, inclusive space where everyone feels safe and supported.
🌟 I’m always learning and evolving, so your care reflects the best of what we know now!
🌟 I take the time to truly listen, because your story matters!
🌟 Every treatment is thoughtfully tailored to suit you and your needs. Because there is no 1 treatments suits all!

I’m here to support you, move better and feel better 🏃‍♂️💪🧘‍♂️

28/01/2026

✨️ FEBRUARY AVAILABILITY ✨️

January is nearly over 😅

Wow, what a long month it has been, definitely felt it!

February is looking super busy with only a few appointments left for the month.

Be sure to get in contact to get your appointment booking in.

✨️ New year fitness causing some niggles?
✨️ Big plans for the year but painful movement getting in the way?
✨️ Need support with recovery from injury?
✨️ Just need to take a minute to recover from January?
✨️ Stress of life effecting your pain and movement?

Get in contact to see if I can help support you

d_fruen@hotmail.com
07824 709 619

19/01/2026

Starting the week supporting clients with many different concerns;

🌟 Long term health
🌟 Neck and shoulder pain and stiffness
🌟 Shoudler injury
🌟 Hip and gluteal pain
🌟 Stress and anxiety
🌟 Over use injuries

Pain and injury effects everyone differently, that is why treatments need to be individual to each client. Not one size fits all.

✅️Client centred
✅️Allowing you to be heard
✅️Tailored advice and support that fits you and your lifestyle

d_fruen@hotmail.com
07824 709 619

18/01/2026

🐕 Sunday Dog Jog 🐕

This month has been super busy so far 😅

So, today was finding the time to fit things!

✅️ family swimming
✅️ shopping
✅️ taking the dog out/little run
✅️ cleaning the house
✅️ catching up with family
✅️ family meal out

Some times it so much easier to just stay in, but felt so good to get out today, make the most of no rain for a change.

Ready for the new week ahead 😊

15/01/2026

🌟 January Appointments 🌟

Just about surviving the beginning of the year?

I know I am! 😅

These are my last appointments available for January.

⚡️muscle and joint aches and pains
⚡️movement limited and causing pain
⚡️wanting to be more active this year but pain is getting in the way
⚡️ injury flare up from run everyday January
⚡️ need support to move in the right direction
⚡️ a moment to step away from the pressures of life

This is your chance!

Sports massage and soft tissue therapy can help to reduce pain and support better movement. Calming the nervous system and relaxing the mind, supporting a postive mindset to move forward. With less muslce tightness and pain.

Treatment plan created for each client;

⚡️Soft tissue massage
⚡️Exercise
⚡️Support

d_fruen@hotmail.com
07824 709 619

04/01/2026

🌟 2026 🌟

Starting the week off at Ryde Chiropractic and Complementary Therapies tomorrow Monday 5th Jan!

Been an amazing time off over Christmas with family, but ready to get back to working with you all!

Helping you;

✨️ Feel better, reducing pain and discomfort
✨️ Move better and with confidence
✨️ Have confidence in your own ability and feel strong
✨️ Create calm within busy lives, allowing your self the time to restore, reset and breath

Soft tissue therapy is not about fixing, we;

⚡️Support
⚡️Listen
⚡️Guide

To enable you to continue doing the things you ❤️

01/01/2026

✨️ Happy New Year ✨️

Wishing everyone health and happiness for 2026.

✨️ Be kind to your selves in the New year, self care is key, listen to YOU!

✨️ Keep moving, any movement is better then none, especially when times get hard, it can really lift your mood.

✨️ Most of all, enjoy the New Year and the adventures that lie in front of you!

There is no new years resolutions for me!

I am going to continue to be;
🌟 Absoulty shocking bad at using social media, 🌟 Continue to juggle life and work and
🌟 Eat to much cake and biscuits

But I won't beat my self up about it 🙄 to much 😅

23/12/2025

🎄 Happy Christmas To All 🎄

Thank you to everyone for your continued support throughout 2025. It has been an amazing year.

And a super busy last few weeks ☺️

Now we have celebrated my daughters birthday today 🎁 it's on to Christmas 🎄

I am thankful to everyone for chose me as their soft tissue therapist, putting there trust in me and leaving me such amazing reviews 😊

Bigger and better will be coming for 2026 😄

But for now its time to rest and relax with family, and I will see you all again from 5th January

09/12/2025

We have all heard over the years how having good posture is key to everything! .......... But how wrong is this! 😬 Evidence develops our understanding, and this allows us to grow as therapists, to provide the BEST support possible to our clients. We are STRONG and ADAPTABLE, have confidence in your body and ability 💪🏃‍♀️

❌ Time to move on from the ‘poor posture’ story
More and more therapists are now learning that so called poor posture does not equal pain, and they are helping clients understand that their body is not broken because one shoulder is higher or their pelvis is not perfectly level.

💡 Posture is an adaptable structural process.
It shifts to help us get through everyday life, to manage load, stress, fatigue and mood. Different height shoulders, a tilted pelvis or a small leg length difference can be completely normal and fully functional.

✅ A modern approach
Stop blaming posture and symmetry for every pain problem
See structure as one small piece in a much bigger picture
Focus on confidence, capacity and movement options, not trying to straighten people to match a chart

🤝 A kind but clear invitation
As a profession we can gently leave behind the old structural model that assumes crooked equals damaged. Modern practice means using updated pain science, better language and a more rounded view of the person in front of us.

👉 Read more in the blog here: https://smto.co.uk/posture-pelvis-leg-length-and-pain/


GCMT The General Council for Manual Therapies

02/12/2025

❄️ Last appointments for December ❄️

Sports massage and Soft Tissue Therapy appointments.

The countdown is on ⏰️

These are my last appointments before Christmas, and I take some time off until the new year.... ☺️

Be Christmas ready 💪🏃‍♀️🧘‍♂️

❄️ Muscle aches and pains stopping movement and activity?
❄️ Pain stopping you from playing with children/grandchildren?
❄️ Stress effecting your sleep and recovery?
❄️ Need some time to decompress and be listened too?
❄️ Need advice and support to help start the New year on the right foot?

Sports massage and soft tissue therapy can help support you!

Get in contact to book an appointment or for any enquiries.

d_fruen@hotmail.com
07824709619