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Monday 9am - 4pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 10am - 4pm

PhysioCare

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PhysioCare

Providing the best quality physiotherapy services for the 50 plus on the Isle of Wight. Book today! physio-care.com

We specialise in the treatment of a range of conditions from osteoarthritis to neurological conditions such as Parkinson's disease. PhysioCare & Sports Injury Clinic aim is to give excellent care, great customer service and to treat each patient as individuals, providing unique programmes and treatment.

06/02/2026

Get back to what you enjoy.

Most people don’t miss movement.
They miss what movement gave them.

Walking without thinking about it.
Sleeping comfortably.
Feeling confident in their body.
Saying yes without hesitation.

Pain has a quiet way of taking those things first.
Not all at once — but gradually.

Until avoiding becomes normal, and enjoyment starts to shrink.
Physiotherapy isn’t just about easing pain.
It’s about helping you reconnect with your body — safely, patiently, and with confidence.
So you can move without fear.

Trust your body again.
And get back to the things that make life feel like yours.
Because getting better isn’t just physical.
It’s personal.

Book your session at www.physio-care.com or call 01983 664290.
📍 Ryde & Newport Clinics
📧 manager@physio-care.com

05/02/2026

Pain holding you back?

Pain has a way of convincing people they need to be tougher.
To push through.
To cope quietly and hope it settles.

But pushing through pain often teaches the body to compensate — not recover.
The right support isn’t about doing less.
It’s about understanding what’s holding you back and helping your body move forward safely and confidently.

Physiotherapy provides guidance when pain creates uncertainty — helping you rebuild trust in movement, step by step.
You don’t have to manage pain alone.
And you don’t have to accept it as the price of getting on with life.

Book your session at www.physio-care.com or call 01983 664290.
📍 Ryde & Newport Clinics
📧 manager@physio-care.com

04/02/2026

Office ergonomics.

Many people assume neck, shoulder or lower back pain is caused by something they did wrong.
In reality, it’s often caused by something you do every day, without noticing.
Your desk setup.

Small, repeated stresses — screen too low, chair unsupportive, laptop off to one side — can slowly change how your body holds itself. Over time, muscles work harder than they should, joints stiffen, and pain starts to feel “normal”.

A few simple checks can make a real difference:
Your screen should be roughly at eye level
Feet flat on the floor, hips slightly higher than knees
Chair supporting the lower back, not forcing you to perch
Keyboard and mouse close enough that shoulders stay relaxed
But ergonomics isn’t just about furniture.
It’s about how your body responds to your setup.

That’s where physiotherapy helps — assessing posture, movement habits, and tension patterns, then guiding changes that actually suit you.
Office pain isn’t something you have to live with.
Often, it’s your body asking for better support.

Book your session at www.physio-care.com or call 01983 664290.
📍 Ryde & Newport Clinics
📧 manager@physio-care.com

03/02/2026

Take control of your recovery now.

Waiting can quietly make pain harder to shift.

Taking control early helps protect your movement, confidence, and quality of life.

Book your session at www.physio-care.com or call 01983 664290.
📍 Ryde Clinic: 102 George Street, PO33 2JE
📍 Newport Clinic: Medina Leisure Centre, PO30 2EW
📧 manager@physio-care.com
👉 Join the mailing list: http://eepurl.com/iBzK1o

02/02/2026

Pain isn’t something you’re meant to live with.
Pain is often treated as something to tolerate.
Something to work around.
Something that becomes “normal” over time.
But pain is information.
It’s your body adapting, compensating, and protecting itself — often quietly — long before bigger problems appear.

Physiotherapy isn’t about waiting until things break down.
It’s about understanding what your body needs and supporting it early, so movement stays confident and life stays full.
Pain isn’t something you’re meant to live with.
It’s your body asking to be listened to.

Book your session at www.physio-care.com or call 01983 664290.
📍 Ryde & Newport Clinics
📧 manager@physio-care.com

Join our mailing list for news and insights : http://eepurl.com/iBzK1o

30/01/2026

Pain stopping your stride.

Ignoring pain can change the way you move — and that’s when bigger problems begin.

Early support can make all the difference.

Book your session at www.physio-care.com or call 01983 664290.
📍 Ryde & Newport Clinics
📧 manager@physio-care.com
Join our mailing list for news and insights : http://eepurl.com/iBzK1o

29/01/2026

Prevent problems before they start

Most injuries don’t arrive suddenly.
They develop while life carries on as normal.
The body adapts.
It compensates.
And for a long time, it copes.

That’s why prevention isn’t about avoiding risk — it’s about understanding your body before pain forces your attention.

People who move well long-term aren’t luckier.
They simply notice small changes earlier and act on them.

Physiotherapy helps identify subtle movement patterns, tension, and imbalance that often go unnoticed — until pain becomes persistent.
This isn’t about being cautious.
It’s about being informed.
Because protecting your body isn’t something you do after injury.
It’s something you do because you want it to keep working well.

Book your session at www.physio-care.com or call 01983 664290.
📍 Ryde & Newport Clinics
📧 manager@physio-care.com

28/01/2026

Your personalised recovery plan.

No two bodies are the same — so recovery shouldn’t be either.

Your treatment plan is built around your body, your goals, and your lifestyle.

Book your session at www.physio-care.com or call 01983 664290.

📍 Ryde & Newport Clinics
📧 manager@physio-care.com
Join our mailing list for news and insights :

http://eepurl.com/iBzK1o

27/01/2026

Injured on the pitch or court?

A sports injury doesn’t just affect your body.
It affects confidence, momentum, and trust in how you move.

Many people either return too soon — risking re-injury — or stop altogether because they’re unsure what’s safe. Neither option feels right.

Expert sports rehabilitation focuses on recovering properly, not just getting you back quickly.
Physiotherapy helps identify what caused the injury, how your body is compensating, and what needs to be strengthened or supported before returning to play. Rehab is tailored to your sport, your level, and your goals — whether that’s competing, training, or simply enjoying movement again.

The aim isn’t to rush.
It’s to return stronger, more confident, and better prepared than before.
Because a safe return to play protects not just this season — but the next one too.

Book your session at www.physio-care.com or call 01983 664290.
📍 Ryde & Newport Clinics
📧 manager@physio-care.com

26/01/2026

Injured on the pitch or court?

Sports injuries don’t just affect performance — they affect confidence.

Expert sports rehabilitation helps you return stronger, safer, and ready for what’s next.
Book your session at www.physio-care.com or call 01983 664290.

📍 Ryde & Newport Clinics
📧 manager@physio-care.com
Join our mailing list for news and insights : http://eepurl.com/iBzK1o

23/01/2026

Looking for a gentle way to stay active — without competition or pressure?

Padel with Physio is a relaxed, physio-led padel session designed especially for adults aged 50+ who want to improve mobility, move more confidently, and enjoy being active in a friendly, supportive environment.

✔ Non-competitive
✔ Small group sessions
✔ Qualified physio guidance
✔ All equipment included

📍 Ryde Lawn & Croquet Club, Isle of Wight
💷 £10 per session

This isn’t about winning or keeping score — it’s about moving at your own pace and feeling good doing it.

Spaces are limited to keep sessions supportive.
👉 Comment PADEL or message us for details.

22/01/2026

Build strength with confidence 💪

Recovery isn’t just about healing — it’s about trusting your body again.

Targeted physiotherapy helps you rebuild strength safely, so you can move forward with confidence.

Book your session at www.physio-care.com or call 01983 664290.

📍 Ryde & Newport Clinics
📧 manager@physio-care.com

Join our mailing list for news and insights : http://eepurl.com/iBzK1o

Address

102 George Street
Ryde
PO332JE

Opening Hours

Monday	9am - 4pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	10am - 4pm

Website

https://physio-care.com/

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Our Story

PhysioCare & Sports Injury Clinic aim is to give excellent care, great customer service and to treat each patient as individuals, providing unique programmes and treatment