12/02/2026
I canโt wait to share this workshop with you!
Booking is now live ๐งโโ๏ธ๐๐๐ป
The Healthy Habits Reset: Move, Nourish, Thrive
Healthy habits that support sustainable weight loss.
Join us for a powerful 2-hour experience designed to help you feel energised, balanced, and in control of your health.
This workshop combines a gentle yoga session followed by practical guidance on how to create simple, sustainable habits that support lasting weight loss โ without extreme diets, restriction, or overwhelm.
If youโre tired of starting over, feeling stuck, or struggling with changes that affect your weight and energy, this reset is for you.
What Youโll Experience:
โข A calming and relaxing all-levels yoga session
โข Nervous system regulation techniques
โข Practical guidance on building simple daily habits that actually stick
โข A sustainable approach to weight loss that supports hormones, digestion, and energy
โข A clear plan to help you move forward with confidence
This is not about dieting harder.
Itโs about working with your body โ not against it.
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