05/02/2026
Winter training tips ❄️
Cold mornings and darker evenings can make training harder, but a few small tweaks can keep you moving through winter:
🫶 Run with others: training with friends or a club keeps motivation high and makes cold runs more enjoyable
💡 Be seen: lights and reflective kit are a must for early mornings and evenings
🔥 Warm up properly: cold muscles need a little extra care
🎯 Train with a goal: having a race in the calendar gives winter runs real purpose
🧤 Dress smart: layers you can remove as you warm up make all the difference
Winter training builds strong foundations and spring races will thank you for it! 👟
👉 Browse upcoming races and set your next goal:
nice-work.org.uk