01/10/2025
If you listened to my live yesterday you’ll know about next week
If yo’d like to find out more about how the Healthy Habits Club works I’ve got a Kitchen Table Talk next Tuesday which is open to everyone, that’s 8pm next Tuesday.
We talk about what’s bothering us about our health and we look at the mechanisms behind what’s happening and what we might be able to do to help that with simple habits that help us to stay well as we age. That’s next Tuesday, The Tuesday after will be the Healthy Habits Club meeting that will be going through the monthly article going into real nitty gritty detail and getting them back on track with the habits that serve their health. I look forward to seeing some of you on Tuesday 7th at 8pm and my members on Tuesday 14th at 8pm.
This month’s article is about using movement to manage our blood sugars and our stress mechanisms, we will be talking about what movement can do to get the blood sugars down and manage our stress mechanisms better.
Comment KITCHEN if you’d like to know more.
