19/12/2025
A Christmas Poem for Your Gut
Among the mince pies, wine and cheer,
Remember your gut this festive year.
It works so hard through rich and sweet,
Digesting every festive treat.
So sip some water, slow it down,
Add greens and colour to your plate around.
Chew with care, take time to rest,
Your gut loves calm — it does its best.
Enjoy the feasts, the laughs, the fun,
No guilt required, not a single one.
Just listen in and show some love,
To the system working deep below above.
This Christmas gift — both small and true —
Is caring gently, kindly, for you.
A happy gut, a lighter way,
To carry joy through Christmas Day. ✨
