16/11/2025
Your body is around 70% water — and your gut depends on it to work properly!
When you’re dehydrated, everything slows down… digestion, energy, mood, even your skin.
🌿 Staying hydrated helps:
✨ Keep your bowels moving regularly
✨ Flush out waste and toxins
✨ Support clearer skin and more energy
✨ Prevent bloating and sluggishness
Aim for 1.5–2 litres a day (more if you’re active or drink caffeine).
Keep a bottle nearby and sip throughout the day — your body will thank you 💧