Nurture Saddleworth - Yoga & Therapy Centre

Home
United Kingdom
Saddleworth
Nurture Saddleworth - Yoga & Therapy Centre

Yoga and pilates classes. Holistic Therapies and Complementary Health services in Uppermill, Saddleworth.

11/11/2025

Happy Birthday Sophie! 31 orbits around the sun 🌞

Slightly belated (t'was yesterday) but never too late to start celebrating! Sharing the celebrations with Nurture today as we've made it to our 6th birthday 🎂

Have an incredible few days away and here's to many more years running our amazing business together ❤️

Lots of love from Shelagh and our whole fabulous team ###

10/11/2025

🧘‍♀️Step into Spring – A Weekend Retreat in the Welsh Countryside
Friday 10th - 12th April 2025

🌿Over the weekend, we’ll move through gentle and grounding yoga practices, enjoy nourishing food, and spend time outside soaking up the fresh air and soft light of the season. Whether you’re walking through the blooming gardens, stretching out in the warmth of the studio, or curling up by the fire with a cup of tea, this is your time to rest and reset.

You don’t need to be an experienced yogi – just come as you are. You’ll leave feeling refreshed, rebalanced, and more connected to yourself and the world around you.

If you’re looking for a kind, welcoming space to unwind, we’d love to share this spring weekend with you.

📍Location: The Yoga retreat is tucked away in the seclusion of the beautiful Welsh hills, in Caersws, this will be our seventh time returning to this incredible place, the peace, serenity and nature here is like nothing else.

Price:
£355: for a space in the Yurt (sharing with 3 other beautiful people)
£385 per person: Twin bedroom to share with a friend £425: Single Room
£450: Double Room
£485: Double Room En-suite

Email hello@nurturesaddleworth.co.uk to book your space / enquire.

09/11/2025

Sunday’s the pause before it all begins again ☕

If you’ve been meaning to do something kind for yourself, this is your sign.
Join us next week — a calm space, gentle movement, and time to breathe again.
You’ll be glad you did. 🌿

”

05/11/2025

Seasonal meditation is happening this Friday! 🕯️

Start your month off right and find your inner calm with a Friday Lunchtime Meditation Class.

Meditation can help to reduce stress, anxiety and overwhelm and can help you to find peace,
improve focus and feel more content.

Join as we explore different types and techniques of meditation each week including mantra,
visualisation, breathing, chanting, mindfulness and silent.

Friday 7th November 1-2pm 🥰
Book via the link in the bio

03/11/2025

Cosy season is definitely here!!🍂
The weather today is wet, windy and a little chilly, our studio is warm, cosy and inviting...

We couldn't think of a better way to this rainy week than joining us for yoga, pilates or meditation classes.

Plus we have some amazing workshops, events and courses happening over the next few months.

CLASS TIME CHANGE: Thursdays Strong Flow will now be 7.15am-8am (rather than 8-8.45am) the perfect pre work class. We know how much you all love it on a Monday morning.

🗓️ Book your space via the link in the bio/ head to our website www.nurturesaddleworth.co.uk

31/10/2025

✨Reiki One Training: Saturday 7th March £190 ✨

Reiki is an ancient Japanese form of hands on healing. It is a beautiful gift to yourself, each session evokes a sense of relaxation, restoring balance and recharging yourself. It is a holistic way to relieve stress and keep your body and mind in optimum health.

Sophie was introduced to the wonders of Reiki 2012 when she qualified as a Reiki one practitioner, since then she has gone on to study and qualify in Reiki level 2 and Reiki Masters. Reiki has been embedded into Sophies life for over 10 years. Reiki has fuelled her to follow a life that is dedicated to the wellness of myself and others. Sophie offers weekly Reiki treatments and has run many Reiki one and Reiki two training courses so has a deep knowledge of offering Reiki as a practice.

The body is our home, it is your sacred space that deserves to be nurtured and cherished. Reiki allows us to come home to the body, it is a key component in the connection back to the self, it is part of the self healing process.

✨Investment £190

✨Payment Plan Available:

A deposit of £50 is needed to secure your space.

Then the total amount just needs to be paid by the 20th February 2026.

To book: Email hello@nurturesaddleworth.co.uk

30/10/2025

The Upcoming Good stuff 🧘🏼‍♀️

We're excited to welcome you into our space for a series of upcoming events - from yoga, rest, brunch and more.

Our studio is a warm and welcoming where you can explore new experiences, connect with others, and feel genuinely at ease.

If any of these sound like something you'd enjoy, we'd love to have you join us!!

🗓️ BOOK your space via the link in the bio/ head to our website to read more www.nurturesaddleworth.co.uk

27/10/2025

🙌🏼We are excited to announce Kids Yoga is back!!!
Every Thursday 4-4.45pm.£6

Every Kids Yoga Class at Nurture, for children aged 4-8 years, is tailormade to include Yoga asanas (postures), fun activities that focus on balance and coordination, creative expression...and we still make time for relaxation!

We investigate our bodies through movement, awaken our imaginations through storytelling and bring awareness through mindful activities.

Attendees will become familiar with basic breathing exercises, as well as other tools, that they can use in their daily lives to help alleviate symptoms of tension and anxiety, which can be commonly found in young people today. These practises can allow for a more peaceful lifestyle as we learn how to experience life as one with those around us.

Come to share in joy, knowledge and wellbeing. Children are invited to wear their most vibrant (but comfortable) clothing and bring drinking water.

Book a space via the link in our bio/ head to our website www.nurturesaddleworth.co.uk 🙌🏼

23/10/2025

If cosy is your vibe... You're in the right place 🍂

At Nurture we do cosy WELL ☕☕

As the air turns crisp and the evenings draw in, Nurture becomes a warm and grounding space to retreat to. 🍂🕯️

Think soft lighting, warm blankets and candle light.

We can't wait to welcome you into our cosy sanctuary...

📍Book a class via the link in the bio/ head to our website www.nurturesaddleworth to book a therapy appointment.

Address

Top Floor, Queen Ann Gallery, 64 High Street, Uppermill
Saddleworth
OL36HA

Telephone

+441457321779

Website

http://www.nurturesaddleworth.co.uk/

Alerts

Be the first to know and let us send you an email when Nurture Saddleworth - Yoga & Therapy Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nurture Saddleworth - Yoga & Therapy Centre:

Shortcuts

Want your practice to be the top-listed Clinic in Saddleworth?

Nurture: Yoga & Therapy Centre.

Hello and welcome to Nurture, our beautiful Yoga and Therapy Centre in Saddleworth.

Here at Nurture, we believe in an integrated approach to health and well being and so promote the importance of caring for mind, body and the earth.

We hold one belief above any other, that we are all intrinsically connected to every other living part of this planet. We all form a unique part of this incredible ecosystem and if we humans care for ourselves and each other, we can help to create a culture that encourages all of us to care for and respect the earth, our home!

At the core of everything we share, is a hope that we can inspire everybody who crosses our threshold to feel good about themselves and to leave with a knowledge that you have joined a supportive community, committed to creating a better future through caring for ourselves and our planet.