This evening is for you—a space to dance, stretch, and reset.
Friday 27th 6.30-8.30pm £30 an evening of dance
We’ll begin with gentle stretches to help you arrive after your week and settle into your body.
We will then spend the evening dancing to an incredible playlist; shaking, shifting and just having a good old boogie (because dancing doesn’t just need to be for when we go out) it’s an incredible and often joyful way to move the body.
Later, we’ll slow down with journaling giving your thoughts room to breathe and take shape on the page before finishing the evening with deep rest and relaxation.
A full evening where you get to dance, rest and reset.
You can expect: Gentle yoga stretches, dancing, poetry, journaling, deep rest, and music.
3 spaces left
Book via the link in the bio ❤️
20/02/2026
The Upcoming Good stuff 🧘🏼♀️
We’re excited to welcome you into our space for a series of upcoming events - from yoga, rest, brunch and more.
Our studio is a warm and welcoming space where you can explore new experiences, connect with others and feel genuinely at ease.
If any of these sound like something you’d enjoy, we’d love to have you join us!!
Bespoke Personal Training now available at Nuture with the wonderful Emma .mindful.path
Are you looking for personal training that fits you - in a calm, supportive environment where you feel safe and confident?
Emma offers 1:1 and 1:2 personal training sessions, designed for women who want to improve their fitness, feel more confident in their bodies, and work towards their individual goals - without the pressure or intimidation of a busy gym.
Sessions take place in our peaceful studio, allowing for focused, unrushed training that is tailored entirely to you.
This is personal training that supports real progress, consistency, and long-term wellbeing.
What’s included
🌿 Private 60-minute personal training sessions
🌿Exclusive use of Nurture’s calm studio space
🌿Bespoke programming aligned with your individual goals
🌿Clear coaching and guidance throughout each session
🌿Support with fitness, strength, posture, and everyday movement
🌿Simple take-home suggestions to support consistency between sessions
"I've never felt comfortable in gyms so working with Emma feels completely different. She's calm, reassuring and makes you feel at ease straight away."
💪
01/02/2026
Sunday’s the pause before it all begins again ☕
If you’ve been meaning to do something kind for yourself, this is your sign.
Join us next week — a calm space, gentle movement, and time to breathe again.
You’ll be glad you did. 🌿
No weekend classes this week due to yoga therapy training taking place
”
28/01/2026
Happy hump day ✨
There’s something quietly profound in the small, ordinary moments of life—especially in January, when the days can feel long and energy is often in short supply.
This month has a way of stretching time, of asking us to keep going even when motivation wavers. But within that slowness, there are glimmers: small pauses that don’t fix everything, yet gently steady us.
Maybe a glimmer in January is booking a class with your favourite nurture teacher, or booking that therapy appointment with one of our incredible therapists.
We are so lucky to have the most incredible teachers and therapists offering the most amazing sessions!!
We have something for everyone 🙌
Book via the link in the bio ✨
Or email hello@nurturesaddleworth to book an appointment with our team
timeforyou
26/01/2026
✨Back to Nature - A Summer Yoga Retreat
Friday 3rd- 5th July 2026 ✨
Each day we’ll enjoy vibrant, seasonal meals — colourful, nourishing, and lovingly prepared — to refuel and restore. Evenings bring slower movement, gentle breathwork, and time to gather around wholesome food and good company as the day fades into golden light.
Whether you’re new to yoga or have been practicing for years, this retreat offers space to unwind and rediscover balance. Expect laughter, calm, and connection — with nature, with community, and with yourself.
Dates: Friday 3rd - 5th July 2026
Location: Nestled in the tranquil hills of Welshpool, Mid Wales. This retreat centre is a true hidden gem — surrounded by forests and fields, with beautiful accommodation, a riverside sauna, and views that invite you to slow down and breathe deeply.
Prices:
If you’ve been meaning to do something kind for yourself, this is your sign.
Join us next week — a calm space, gentle movement, and time to breathe again.
You’ll be glad you did. 🌿
”
22/01/2026
Seasonal Yoga is back on Friday 30th January at 11am and this month, we’ll be honouring the celtic festival of Imbolc 🌅 The snowdrops are soooo close now folks!
Welcoming the first signs of spring and the long awaited returning of the light. Halfway point between Winter Solstice and Spring Equinox - rising from deep rest, we’ll softly begin to rekindle our inner fire with slow and gentle movement to reawaken as winter fades.
Be gently guided towards connecting with your own internal rhythms in harmony with the cycles and wisdom of nature.
Guided breathwork to relax, release or energise; mindful movement sequences for physical mobility, strength, flexibility, balance and stability; meditation for building resilience and mental clarity and deep relaxation to leave you feeling nurtured and calm.
Each month, Shelagh will suggest one way you can begin to deepen your relationship with nature, inviting you to take your practice off the mat and into everyday life. Gentle encouragement to live more mindfully, creating a feeling of presence and connection with nature as your guide.
Only 8 spaces available for an intimate and immersive experience.
£2 per person from each session donated to Dove Stone for nature protection & restoration 💚
🌿 Link to book in bio - only 3 spaces left 🌿
Address
Top Floor, Queen Ann Gallery, 64 High Street, Uppermill Saddleworth OL36HA
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Contact The Practice
Send a message to Nurture Saddleworth - Yoga & Therapy Centre:
Hello and welcome to Nurture, our beautiful Yoga and Therapy Centre in Saddleworth.
Here at Nurture, we believe in an integrated approach to health and well being and so promote the importance of caring for mind, body and the earth.
We hold one belief above any other, that we are all intrinsically connected to every other living part of this planet. We all form a unique part of this incredible ecosystem and if we humans care for ourselves and each other, we can help to create a culture that encourages all of us to care for and respect the earth, our home!
At the core of everything we share, is a hope that we can inspire everybody who crosses our threshold to feel good about themselves and to leave with a knowledge that you have joined a supportive community, committed to creating a better future through caring for ourselves and our planet.
We have carefully crafted a variety of yoga classes, open to everybody and designed to appeal to all tastes and abilities. Our complementary health services are also carefully chosen to meet the needs of mind and body whilst ensuring professional, accessible and ethical care. Our current practitioners include a McTimoney Chiropractor, Counsellor, Hypnotherapist and Mindfulness Coach and we invite expressions of interest from like minded professionals.
We have done our best to create Nurture using non-toxic, re-cycled, re-purposed or sustainable materials where possible. We have a no single use plastic policy and help to preserve our local landscape via our MindfulWild project
We look forward to welcoming you to our beautiful centre and to our Nurture commUNITY!
