Well Space Therapy-Counselling/Psychotherapy in Greater Essex

Well Space Therapy-Counselling/Psychotherapy in Greater Essex Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Well Space Therapy-Counselling/Psychotherapy in Greater Essex, Mental Health Service, Saffron Walden.

Well Space Therapy is a Psychotherapy and Counselling Service, offering online support for Anxiety, Bereavement/Loss, Divorce/Separation, Depression, Stress Management, PTSD and Trauma, Work Related Issues, Life Transition, Self Esteem and Confidence

Who says faith doesn’t work?  Fear is driven by, “what if”, whereas faith is driven by, “even if”. I set up in private p...
01/08/2025

Who says faith doesn’t work?

Fear is driven by, “what if”, whereas faith is driven by, “even if”.

I set up in private practice at the end of 2019. Some of you may not be aware, but I was completely stressed, unhappy and burnt out in the corporate industry.

At the time I heard comments such as :-
-I wonder what she will do now, professionally?
-She’s too old to be changing her career.
-Does she even have the right skills to carry out this role, or run a business?
- Why start a business ahead of a global pandemic?
In a nutshell, “is she good enough?”

Was it hard? Yes it was. I faced far more rejection, criticism, hardship than imagined, from those least expected. I was redirected several times, in places never anticipated. Yet something deep within my core kept me focused and held me accountable, even on those challenging days.

So what kept me motivated, despite the adversities? It was my faith and a visualisation book! That’s right, two tools.

The gift of offering glimmers to others, whilst trying to be as real and authentic as possible was what kept me going. It was a commitment that I made to a loved one many years ago whose physical presence is no longer here, but spiritually still directs the choices I make.

I even turned down opportunities which would have increased my credentials, but something about what was being offered, did not align with my moral compass, or who I represented as an individual.

September 2023, I had the opportunity to meet , whose work I deeply admire. I was struck by her gentleness and humility. As we shook hands and parted ways, I instantly knew that our worlds would collide. Nobody knew this at the time, but I carried that feeling with me and it was written in-between the chapters of my diary.

Fast forward to July 2025, I am delighted to announce that I will be joining “The Samuel Therapy Practice”, and supporting Julia and the team, providing therapeutic support to the public. Truly honoured to have the opportunity to be mentored by her.

As I sit here, I am thinking back to my visualisation book from five years ago, with nothing more than gratitude.

I want to thank all those individuals who have played a pivotal part in my journey, and also those who have supported me on social media.

BW,
Bal

It is huge honour and privilege to be in a position to walk beside a client during a period of their journey.Sharing som...
13/12/2024

It is huge honour and privilege to be in a position to walk beside a client during a period of their journey.

Sharing some reviews received this year from clients.

Christmas, is suppose to be the most wonderful time of the year. Yet for some parents Christmas can be the season that f...
12/12/2024

Christmas, is suppose to be the most wonderful time of the year. Yet for some parents Christmas can be the season that feels like they’re constantly refereeing between squabbling siblings.

Was approached by BACP to share some tips for parents how they can manage sibling strife at Christmas. This article was published on the BACP directory.

To read the full article, click on the link below ⬇️

https://www.bacp.co.uk/news/news-from-bacp/2024/2-december-parents-how-to-manage-sibling-strife-at-christmas/

Today I received confirmation that I have successfully passed my application and achieved my accreditation with British ...
15/11/2024

Today I received confirmation that I have successfully passed my application and achieved my accreditation with British Assosciation for Counselling and Psychotherapy.

For those who have gone through the process will know that it is a rigid and robust process. So despite the process, what made me continue?

I entered this profession driven by my own personal journey and also, a deep need for ‘real’ and ‘authentic’ connection with others.

I’ve always said that the joy of being a therapist lies in the privilege of being invited into people’s lives, often during their most adverse moments. Each client’s story is a unique tapestry, and I am continuously amazed by the strength and resilience that my clients bring into our therapeutic work.

The journey they take from despair to hope, from confusion to clarity, from feeling stuck to change, is both humbling and inspiring to witness. I have learnt so much from my clients and this is certainly something I do not take lightly.

Yes, therapists are paid for their time, knowledge and skills. Yet our hearts are often our finest instrument that we offer others. So often clients share, that knowing I genuinely cared was one of the biggest factors that enabled them to go where they needed to go in their therapy, and this is truly humbling to hear.

Endless sleepless nights played a part in gaining this! I genuinely could not have done this without my amazing and incredible supervisor. She’s the reason I persevered.

As I embrace this status, my aim is to invest more passionately into serving my clients authentically.

BACP

Address

Saffron Walden
CB11

Opening Hours

Monday 9am - 4pm
Tuesday 10am - 6:30pm
Wednesday 9am - 5pm
Thursday 10am - 6:30pm
Friday 10am - 6pm

Telephone

+447544679406

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Online Counselling & Psychotherapy Service

Making the decision to get help and address the concerns you are facing is an important first step and should be commended. The aim of Well Space Therapy is to provide you with a safe space to talk and receive professional support from a qualified counsellor. I offer a relaxed and non-judgemental space for you to explore your concerns and thoughts when life becomes difficult or uncertain. All sessions are private, secure and completely confidential.