Injury Recovery Centre

Injury Recovery Centre Here at Injury Recovery Centre, we provide injury assessments, sports massage, rehabilitation and end-stage exercise programming.
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03/03/2026

📢QUARTERLY NEWSLETTER MARCH 2026📢
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Our first Newsletter submission went live at the weekend! We’ve got updates, new sections and blog requests🤗
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We hope you enjoy the read… if you want access to our Newsletters as soon as they are released, click the link in bio and subscribe NOW📧. If you’d like March 2026 sent to you, get in touch⭐️
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Enjoy🤩

📢WE ARE ACCEPTING NEW CLIENTS📢•With the wonderful addition of IRC is pleased to announce that we are able to take on NE...
25/02/2026

📢WE ARE ACCEPTING NEW CLIENTS📢
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With the wonderful addition of IRC is pleased to announce that we are able to take on NEW CLIENTS‼️
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Both our Sports Therapy & Physiotherapy areas have the capacity to further help more people who are injured or who want to prevent getting injured!🤗
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Get in touch via our website💻, online booking system📔 or phone📱
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We’d be delighted to help you⭐️

22/02/2026

Ever wondered what prepping for a long run looks like?
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If you struggle for motivation, lay your running outfit out the night before, I guarantee it’ll change your mindset for the following morning🧢
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Your body is an engine, it needs fuel! Ensure a carb filled breakfast is consumed… for all runners🏃🏼‍♀️🐶🐻 do the best protein for porridge, it’s a non-negotiable‼️
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Hydration is key, I’m loving the electrolytes at the moment! A good bottle of squash and a coffee are essential too☕️
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I really think we’re heading into better weather ⛅️ that in itself makes running that little bit more doable🤩
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Here at IRC we’re are advocates at movement is medicine! Do get in touch if you need help with any injury that’s stopping you from moving👟 We’d love to help you🤗

Content assistant
Running buddy
Trainers

Had a very wholesome afternoon with at 🔥🧊•Great local facilities that I’ll definitely be using again as my mileage inc...
20/02/2026

Had a very wholesome afternoon with at 🔥🧊
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Great local facilities that I’ll definitely be using again as my mileage increases with Marathon Training🏃🏼‍♀️
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Thank you to my childhood bestie for being crazy enough to agree to us doing this for my 30th birthday present🎁 you’re the best⭐️

14/02/2026

Come and run with me around Thetford Forrest🌳
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What a GLORIOUS day for a run around ☀️ We had the absolute best time on the trails today logging 8.8km, finishing the first week of Marathon Training🏃🏼‍♀️
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All the more doable with the spaniels as company🐶🐻 they had so much fun🥰
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Always important to hydrate, citrus flavour have won me over😋 and I can’t tell you how good these flapjack bars are from …ONLY 39p😱
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Gilet
Trainers
Phone stand

IRC has jumped on the ChatGPT trend… Does anyone else think we look like sisters?⭐️
09/02/2026

IRC has jumped on the ChatGPT trend… Does anyone else think we look like sisters?⭐️

🗻OUT OF OFFICE🗻•Liv will be away as of next week for her 30th Birthday… I know what you’re thinking… How is 22 year old ...
29/01/2026

🗻OUT OF OFFICE🗻
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Liv will be away as of next week for her 30th Birthday… I know what you’re thinking… How is 22 year old Liv who started treating you now going to be 30‼️Where has the time gone😱
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But do not worry, Ellie is in charge and holding down the fort, and what a great job she will do👏🏼
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If you’re struggling with an injury, need a sports massage before a race or have a MSK related question do not hesitate to get in touch🤗 Ellie is more than happy to help you⭐️
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Head over to the link in our bio to phone📱, email📧 or book online💻

Ellie has a few available slots remaining for the rest of January‼️•Do not hesitate in getting in touch or booking onlin...
21/01/2026

Ellie has a few available slots remaining for the rest of January‼️
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Do not hesitate in getting in touch or booking online (link in bio)⬆️
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It’s worth getting that injury looked at now rather than later so you can get the most out 2026 and achieve all the goals you’ve set⭐️

Just a light reminder on our price list for both Olivia & Ellie⭐️•Please note there has been NO price increase so don’t ...
14/01/2026

Just a light reminder on our price list for both Olivia & Ellie⭐️
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Please note there has been NO price increase so don’t hesitate in getting booking in‼️

Merry Christmas Everyone, From Liv & Ellie🎅🏼🎄❤️
25/12/2025

Merry Christmas Everyone, From Liv & Ellie🎅🏼🎄❤️

02/12/2025

📢Quarterly Newsletter December 2025📢
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This Quarterly Newsletter is very exciting as IRC welcomes ‼️ Ellie is doing an amazing job so far in clinic and is getting very busy! Don’t miss the opportunity to be treated by Ellie, head over to our website to book in NOW✨💻
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Head over to our website (link in bio)👆🏼and sign up to our mailing list to receive our Quarterly Newsletters📰
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Thank you for all the wonderful feedback on the newsletter, I’m thrilled so many people enjoy them🤩

A very good day at today👏🏼•Lots of gadgets tested⭐️ and lots of learning done🤓•Great time spent with my dream team too!...
26/11/2025

A very good day at today👏🏼
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Lots of gadgets tested⭐️ and lots of learning done🤓
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Great time spent with my dream team too!

Address

Injury Recovery Centre, The Cottage, Audley End Business Centre
Saffron Walden
CB114JL

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Friday 10am - 8pm
Saturday 9am - 2pm

Telephone

+447761887778

Website

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