Injury Recovery Centre

Injury Recovery Centre Here at Injury Recovery Centre, we provide injury assessments, sports massage, rehabilitation and end-stage exercise programming.
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14/02/2026

Come and run with me around Thetford Forrest🌳

What a GLORIOUS day for a run around ☀️ We had the absolute best time on the trails today logging 8.8km, finishing the first week of Marathon Training🏃🏼‍♀️

All the more doable with the spaniels as company🐶🐻 they had so much fun🥰

Always important to hydrate, citrus flavour have won me over😋 and I can’t tell you how good these flapjack bars are from …ONLY 39p😱

Gilet
Trainers
Phone stand

IRC has jumped on the ChatGPT trend… Does anyone else think we look like sisters?⭐️
09/02/2026

IRC has jumped on the ChatGPT trend… Does anyone else think we look like sisters?⭐️

🗻OUT OF OFFICE🗻•Liv will be away as of next week for her 30th Birthday… I know what you’re thinking… How is 22 year old ...
29/01/2026

🗻OUT OF OFFICE🗻

Liv will be away as of next week for her 30th Birthday… I know what you’re thinking… How is 22 year old Liv who started treating you now going to be 30‼️Where has the time gone😱

But do not worry, Ellie is in charge and holding down the fort, and what a great job she will do👏🏼

If you’re struggling with an injury, need a sports massage before a race or have a MSK related question do not hesitate to get in touch🤗 Ellie is more than happy to help you⭐️

Head over to the link in our bio to phone📱, email📧 or book online💻

Ellie has a few available slots remaining for the rest of January‼️•Do not hesitate in getting in touch or booking onlin...
21/01/2026

Ellie has a few available slots remaining for the rest of January‼️

Do not hesitate in getting in touch or booking online (link in bio)⬆️

It’s worth getting that injury looked at now rather than later so you can get the most out 2026 and achieve all the goals you’ve set⭐️

Just a light reminder on our price list for both Olivia & Ellie⭐️•Please note there has been NO price increase so don’t ...
14/01/2026

Just a light reminder on our price list for both Olivia & Ellie⭐️

Please note there has been NO price increase so don’t hesitate in getting booking in‼️

Merry Christmas Everyone, From Liv & Ellie🎅🏼🎄❤️
25/12/2025

Merry Christmas Everyone, From Liv & Ellie🎅🏼🎄❤️

02/12/2025

📢Quarterly Newsletter December 2025📢

This Quarterly Newsletter is very exciting as IRC welcomes ‼️ Ellie is doing an amazing job so far in clinic and is getting very busy! Don’t miss the opportunity to be treated by Ellie, head over to our website to book in NOW✨💻

Head over to our website (link in bio)👆🏼and sign up to our mailing list to receive our Quarterly Newsletters📰

Thank you for all the wonderful feedback on the newsletter, I’m thrilled so many people enjoy them🤩

A very good day at  today👏🏼•Lots of gadgets tested⭐️ and lots of learning done🤓•Great time spent with my dream team too!...
26/11/2025

A very good day at today👏🏼

Lots of gadgets tested⭐️ and lots of learning done🤓

Great time spent with my dream team too!

📝BLOG📝•Ellie’s first blog post✏️. For all our new followers head over to our website to read Ellie’s blog about The Dema...
25/11/2025

📝BLOG📝

Ellie’s first blog post✏️. For all our new followers head over to our website to read Ellie’s blog about The Demands of Netball!⭐️

You won’t be disappointment in the information and learning that can be found within this blog; Ellie’s done a fantastic job🤩

For further questions or advice please do not hesitate to get in touc wit IRC🤗

📆BOOK WITH ELLIE📆•Don’t forget you can now get booked in at IRC Monday - Saturday every single week🤩•Ellie would love to...
11/11/2025

📆BOOK WITH ELLIE📆

Don’t forget you can now get booked in at IRC Monday - Saturday every single week🤩

Ellie would love to help you with an injuries, pain or limitations that you might be struggling with! There a slots available Thursday, Friday & Saturday for the rest of November⭐️

Don’t hesitate to get booked in✅

November is here🍂 and so is Olivia & Ellie’s availablity at IRC!🤩•Head over to our website (link in bio) to book online!...
03/11/2025

November is here🍂 and so is Olivia & Ellie’s availablity at IRC!🤩

Head over to our website (link in bio) to book online! Both diaries are live and availability from Monday - Saturday can be found for the whole of November⭐️

Don’t wait to get that ache, pain or injury sorted! There’s no time like the present👏🏼

🏅I ran a Half Marathon PB!🏅•Now, my broken wrist has dominated the content for IRC lately🙈 (I saw an opportunity for rea...
29/10/2025

🏅I ran a Half Marathon PB!🏅

Now, my broken wrist has dominated the content for IRC lately🙈 (I saw an opportunity for real life injury content so took it!)🤣 but only 4 days prior to ‘broken wrist gate’ I ran a Half Marathon PB🤩

I had really been enjoying my training (if you hadn’t read about it in our September newsletter then email me and I can send you a copy!)📰 and was going into this race feeling the strongest and fittest I’d been in a long time💪🏼 It was also the first time continuously training & racing any significant distance since my hip injury!🦵🏼

I literally had the BEST time⭐️ There’s a lot to be said for that feeling you get when you are physically so fit that running 13.1 miles is, dare I say, comfortable, fun and enjoyable🥴🙈🤣

My broken wrist was ‘perfectly’ timed, as I was away and on a deload week👏🏼 so after the initial panic of how am I going to work🤲🏼/run🏃🏼‍♀️/ride🏇 I was back out on the trails 4 days later, being careful of course😇

We’re 5 weeks post now and I haven’t missed a running session🙌🏼 training is beginning to ramp up as I’ve set myself the goal to beat my current PB, even if it’s by a smidge, in December. I’m running a solo, self made race around Thetford Forrest with of course the spaniels for some of it🧡💙🌳. I can then deload for Christmas🎄before building again in prep for my marathon🙊

Stay tuned to find out how I get on with running in the winter🥶❄️🌨️🌧️

Address

Injury Recovery Centre, The Cottage, Audley End Business Centre
Saffron Walden
CB114JL

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Friday 10am - 8pm
Saturday 9am - 2pm

Telephone

+447761887778

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