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Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Friday 10am - 8pm Saturday 9am - 2pm

Injury Recovery Centre

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Saffron Walden
Injury Recovery Centre

Here at Injury Recovery Centre, we provide injury assessments, sports massage, rehabilitation and end-stage exercise programming.
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25/12/2025

Merry Christmas Everyone, From Liv & Ellie🎅🏼🎄❤️

02/12/2025

📢Quarterly Newsletter December 2025📢
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This Quarterly Newsletter is very exciting as IRC welcomes ‼️ Ellie is doing an amazing job so far in clinic and is getting very busy! Don’t miss the opportunity to be treated by Ellie, head over to our website to book in NOW✨💻
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Head over to our website (link in bio)👆🏼and sign up to our mailing list to receive our Quarterly Newsletters📰
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Thank you for all the wonderful feedback on the newsletter, I’m thrilled so many people enjoy them🤩

26/11/2025

A very good day at today👏🏼
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Lots of gadgets tested⭐️ and lots of learning done🤓
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Great time spent with my dream team too!

25/11/2025

📝BLOG📝
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Ellie’s first blog post✏️. For all our new followers head over to our website to read Ellie’s blog about The Demands of Netball!⭐️
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You won’t be disappointment in the information and learning that can be found within this blog; Ellie’s done a fantastic job🤩
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For further questions or advice please do not hesitate to get in touc wit IRC🤗

11/11/2025

📆BOOK WITH ELLIE📆
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Don’t forget you can now get booked in at IRC Monday - Saturday every single week🤩
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Ellie would love to help you with an injuries, pain or limitations that you might be struggling with! There a slots available Thursday, Friday & Saturday for the rest of November⭐️
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Don’t hesitate to get booked in✅

03/11/2025

November is here🍂 and so is Olivia & Ellie’s availablity at IRC!🤩
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Head over to our website (link in bio) to book online! Both diaries are live and availability from Monday - Saturday can be found for the whole of November⭐️
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Don’t wait to get that ache, pain or injury sorted! There’s no time like the present👏🏼

29/10/2025

🏅I ran a Half Marathon PB!🏅
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Now, my broken wrist has dominated the content for IRC lately🙈 (I saw an opportunity for real life injury content so took it!)🤣 but only 4 days prior to ‘broken wrist gate’ I ran a Half Marathon PB🤩
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I had really been enjoying my training (if you hadn’t read about it in our September newsletter then email me and I can send you a copy!)📰 and was going into this race feeling the strongest and fittest I’d been in a long time💪🏼 It was also the first time continuously training & racing any significant distance since my hip injury!🦵🏼
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I literally had the BEST time⭐️ There’s a lot to be said for that feeling you get when you are physically so fit that running 13.1 miles is, dare I say, comfortable, fun and enjoyable🥴🙈🤣
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My broken wrist was ‘perfectly’ timed, as I was away and on a deload week👏🏼 so after the initial panic of how am I going to work🤲🏼/run🏃🏼‍♀️/ride🏇 I was back out on the trails 4 days later, being careful of course😇
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We’re 5 weeks post now and I haven’t missed a running session🙌🏼 training is beginning to ramp up as I’ve set myself the goal to beat my current PB, even if it’s by a smidge, in December. I’m running a solo, self made race around Thetford Forrest with of course the spaniels for some of it🧡💙🌳. I can then deload for Christmas🎄before building again in prep for my marathon🙊
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Stay tuned to find out how I get on with running in the winter🥶❄️🌨️🌧️

22/10/2025

COME AND TRAIN WITH ELLIE🏋🏼‍♀️
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Being affiliated with boasts a whole heap of perks! One of which is access for IRC’s clients AND therapists to get strong in the exceptionally equipped gym facilities💪🏼
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Last week Ellie was able to get down into the gym between sessions to train… and didn’t she train hard🥵
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As therapists we understand the importance of moving our bodies and staying fit & strong! After all, it also allows us to do our jobs🤩
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Hopefully it won’t be long until Olivia is out of her wrist splint fully and the girls can hit a workout or two together✨

13/10/2025

5 years of IRC‼️
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Wow, where has the time gone? It’s been 5 whole years since we opened the doors to IRC! We’ve been based at Audley End Buisness Centre the whole time but that’s probably all that’s the same… a lot has changed🤩
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We have new facilities and a new member of staff⭐️ We’re busier than ever and are loving helping all of our wonderful clients recover from injury & get out of pain👏🏼
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Happy 5 years IRC… here’s to many more😊

01/10/2025

🍂October is here🍂
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The autumnal mornings are fast approaching and getting those running trainers on for your morning plod maybe feeling harder than ever! Have you got to get the dogs out but your bed is so toasty? Or are the rugby, hockey & netball evenings beginning to feel rather chilly?👟🐾🏉🏑🏐
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It’s at this time of year, and going forward into the thick of winter, where insufficient warm ups and cool downs can lead to injury‼️
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If you’re suffering with pain or what to prevent your season/training coming to a stop because of injury BOOK ONLINE (link in bio⬆️)!
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Check for availability with either or and get yourself booked in📆

23/09/2025

🔵IRC WEBSITE REFRESH🔵
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We’ve had a little revamp of our website, making a special section for our Physiotherapisy 💙
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The process of altering a website is not for the faint hearted and this was a lot harder than I had expected! But nonetheless, we’ve moved things about, mixed things up a little and I hope you like it🤩
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Don’t forget to hit the ‘Book Now’ button to book easily & conveniently online⭐️

22/09/2025

Don’t miss out on the opportunity to be seen by this week!🤩
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She has availability on Thursday, Friday & Saturday📆 so don’t hesitate to reach out and get yourself booked in✅

Address

Injury Recovery Centre, The Cottage, Audley End Business Centre
Saffron Walden
CB114JL

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Friday	10am - 8pm
Saturday	9am - 2pm

Telephone

+447761887778

Website

http://www.injuryrecoverycentre.co.uk/

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