Ade Jevans - Life Coach & Hypnotherapist

20/01/2026

I recently received this nice review from a client.

"Ade has helped me enormously with my self confidence and decision making. He takes a holistic approach, allowing me to get a fresh perspective, as well as giving me practical tools for day-to-day wellbeing. Ade is a warm and approachable person who instantly makes you feel at ease. The sessions were at a gentle pace guided by me, some more structured others broader, a combination that worked well for me. In short, I can recommend Ade’s coaching sessions without hesitation."

If you are struggling with something, please get in touch, I am sure I can be of help.

08/01/2026

New Year, new possibilities ✨
If you're feeling that need to make this year different. To finally prioritise yourself, clarify your goals, or break through what's been holding you back. You are not alone.

January is the perfect time to invest in yourself. Life coaching is not about quick fixes or empty resolutions. It is about creating real and lasting change through clarity, accountability, and personalised support.

Whether you want to advance your career, to improve your relationships, build better habits, or simply feel more fulfilled, I'm here to help you get there.

Ready to make 2026 your breakthrough year? Let's talk about where you want to go and how we'll get you there.

For your FREE consultation, just message me or contact me through the website at

My focus is on bringing a sense of calm and balance into client’s lives by improving their personal well-being. Click here to read more and see if I am the therapist for you

19/07/2022

It is hard, but it is best to learn to deal with our grief and move to a state of acceptance. Using the emotions that are stirred up to motivate ourselves.

Like good fertiliser, use them to grow and develop. Take the richness from the loss, learning from it and going forward stronger and wiser.

Counting the blessings and rejoicing in past experience.

If you are struggling with moving on and would like to learn more https://adejevans.com/blog/ or email ade@adejevans.com

15/07/2022

If you have ever lost someone that you where really close too. A sibling or a child. Then I would highly recommend this book by Clover Stroud

Her journey through grief is written from the heart. It is a truly wonderful book.

If you would like to learn more visit https://adejevans.com/blog/ or email ade@adeIf you would like to learn more visit https://adejevans.com/blog/ or email ade@ade .com

08/07/2022

It can be very lonely when your are grieving. Even when you are surrounded by other people you can feel alone with your grief.

It can eat away at your soul if you are not careful. Find someone to talk to. A relative, friend or therapist. Sharing your thoughts help you process your grief.

If you would like to learn more visit https://adejevans.com/blog/ or email ade@adejevans.com

05/07/2022

Dealing with grief is different for everyone. There are two things you need to know. Firstly, without love, there is no grief. Secondly, it never goes away.

You grow around it or you grow from it. Some people struggle to accept it and hold on to it. They continue to suffer.

Other learn acceptance and grow from it.

Find out more at www.adejevans.com or email ade@adejevans.com

28/06/2022

At some point in our lives we all suffer with bereavement or loss. Often the loss of a loved one a relative or a friend.

But other things can trigger the symptoms of grief. The loss of a job, breakdown of a relationship or even the relegation of your favourite team.

It takes over your whole world. It is in your thoughts day and night.

If you need some help with grief contact me at www.adejevans.com or email ade@adejevans.com

24/06/2022

Do you get stressed out about things that may or may not happen? Many people do. Our minds have something called negative bias. If it can think of something bad it will, as its easier than think of something good. This is how our brain was designed in order to protect us. But if we do not learn to train our minds it can lead to problems such as anxiety and depression. If you would like to learn how to train your mind find out more at www.adejevans.com

21/06/2022

There are 3 key elements to well-being. Sleep, activity and breath. Get a good nights sleep, do physical activity every day and learn to breathe. Being aware of your breath is one of the most useful skills you can learn. Breath slowly, especially if you are feeling anxious. Often our breath becomes shallow when we get stressed. If we slow our breath down and make it deeper, then we find we relax. Meditation is especially helpful in this area. If you would like to learn more visit www.adejevans.com

17/06/2022

Did you know that activity and exercise are excellent at keeping stress and depression under control. I am not asking you to join a gym or run a marathon but getting the 10,000 steps in a day is good advice. As much of this should be outside where possible. Engaging in the environment is great for the brain. Find out more about how I can help protect against stress at www.adejevans.com.

14/06/2022

Sleep is vital to allow our bodies and minds to process and recharge. Often when we are in a stressed state, our sleep is disrupted. Here are a few simple measures to help. Firstly, cut out any caffeine or alcohol 4-hours before you go to bed. Make sure you have a regular routine. Yes, that means if you get up at 6.30am for work during the week, it is still best to keep to a similar pattern at weekends. Try not to sleep heavily during the day. A 20-minute nap in the early afternoon is fine, but anymore can further disrupt your night-time sleep. Read instead of sitting in front of a screen. The light from screens disrupts the melatonin hormone. That’s the one that makes you sleepy. If you would like to find out more DM or visit www.adejevans.com

14/06/2022

If you read one book this year…make it this one by .hari