Ade Jevans - Well-Being Therapist, Coach & Healer

Ade Jevans - Well-Being Therapist, Coach & Healer Life Coach; Mentor; Hypnotherapist; Healer; Mindfulness Teacher; Guidance & support to individuals & organisations at times of change or transition.

Visit www.adejevans.com for more information or to get in touch.

It is hard, but it is best to learn to deal with our grief and move to a state of acceptance. Using the emotions that ar...
19/07/2022

It is hard, but it is best to learn to deal with our grief and move to a state of acceptance. Using the emotions that are stirred up to motivate ourselves.

Like good fertiliser, use them to grow and develop. Take the richness from the loss, learning from it and going forward stronger and wiser.

Counting the blessings and rejoicing in past experience.

If you are struggling with moving on and would like to learn more https://adejevans.com/blog/ or email ade@adejevans.com

If you have ever lost someone that you where really close too. A sibling or a child. Then I would highly recommend this ...
15/07/2022

If you have ever lost someone that you where really close too. A sibling or a child. Then I would highly recommend this book by Clover Stroud

Her journey through grief is written from the heart. It is a truly wonderful book.

If you would like to learn more visit https://adejevans.com/blog/ or email ade@adeIf you would like to learn more visit https://adejevans.com/blog/ or email ade@ade .com

It can be very lonely when your are grieving. Even when you are surrounded by other people you can feel alone with your ...
08/07/2022

It can be very lonely when your are grieving. Even when you are surrounded by other people you can feel alone with your grief.

It can eat away at your soul if you are not careful. Find someone to talk to. A relative, friend or therapist. Sharing your thoughts help you process your grief.

If you would like to learn more visit https://adejevans.com/blog/ or email ade@adejevans.com

Dealing with grief is different for everyone. There are two things you need to know. Firstly, without love, there is no ...
05/07/2022

Dealing with grief is different for everyone. There are two things you need to know. Firstly, without love, there is no grief. Secondly, it never goes away.

You grow around it or you grow from it. Some people struggle to accept it and hold on to it. They continue to suffer.

Other learn acceptance and grow from it.

Find out more at www.adejevans.com or email ade@adejevans.com

At some point in our lives we all suffer with bereavement or loss. Often the loss of a loved one a relative or a friend....
28/06/2022

At some point in our lives we all suffer with bereavement or loss. Often the loss of a loved one a relative or a friend.

But other things can trigger the symptoms of grief. The loss of a job, breakdown of a relationship or even the relegation of your favourite team.

It takes over your whole world. It is in your thoughts day and night.

If you need some help with grief contact me at www.adejevans.com or email ade@adejevans.com

Do you get stressed out about things that may or may not happen? Many people do. Our minds have something called negativ...
24/06/2022

Do you get stressed out about things that may or may not happen? Many people do. Our minds have something called negative bias. If it can think of something bad it will, as its easier than think of something good. This is how our brain was designed in order to protect us. But if we do not learn to train our minds it can lead to problems such as anxiety and depression. If you would like to learn how to train your mind find out more at www.adejevans.com

21/06/2022

There are 3 key elements to well-being. Sleep, activity and breath. Get a good nights sleep, do physical activity every day and learn to breathe. Being aware of your breath is one of the most useful skills you can learn. Breath slowly, especially if you are feeling anxious. Often our breath becomes shallow when we get stressed. If we slow our breath down and make it deeper, then we find we relax. Meditation is especially helpful in this area. If you would like to learn more visit www.adejevans.com

Did you know that activity and exercise are excellent at keeping stress and depression under control. I am not asking yo...
17/06/2022

Did you know that activity and exercise are excellent at keeping stress and depression under control. I am not asking you to join a gym or run a marathon but getting the 10,000 steps in a day is good advice. As much of this should be outside where possible. Engaging in the environment is great for the brain. Find out more about how I can help protect against stress at www.adejevans.com.

Sleep is vital to allow our bodies and minds to process and recharge. Often when we are in a stressed state, our sleep i...
14/06/2022

Sleep is vital to allow our bodies and minds to process and recharge. Often when we are in a stressed state, our sleep is disrupted. Here are a few simple measures to help. Firstly, cut out any caffeine or alcohol 4-hours before you go to bed. Make sure you have a regular routine. Yes, that means if you get up at 6.30am for work during the week, it is still best to keep to a similar pattern at weekends. Try not to sleep heavily during the day. A 20-minute nap in the early afternoon is fine, but anymore can further disrupt your night-time sleep. Read instead of sitting in front of a screen. The light from screens disrupts the melatonin hormone. That’s the one that makes you sleepy. If you would like to find out more DM or visit www.adejevans.com

If you read one book this year…make it this one by .hari
14/06/2022

If you read one book this year…make it this one by .hari

If you are suffering with anxiety and depression, or you know someone who is. It is time to take responsibility. Talk to...
10/06/2022

If you are suffering with anxiety and depression, or you know someone who is. It is time to take responsibility. Talk to a friend, go see your GP or contact a therapist or counsellor, but do something. We have one life, why go through it with the weight of the world on your shoulders. You can find out more at www.adejevans.com

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