Team Birth

08/11/2025

Team Birth was founded 10 years ago when Miri Cooper and Letty Jeffreys, both local doulas and Hypnobirthing instructors and Jo McCarey, a local Chiropractor, realised that when pregnant clients received chiropractic care during their pregnancy, practised hypnobirthing and had a doula present at their birth, they were having overwhelmingly positive birth outcomes.

This magical combination was born as ‘Team Birth’ and we have been offering free birth prep evenings regularly ever since. Many think that the sort of birth they are going to have down to luck, but we know that is not the case. There is LOTS you can do to prepare and maximise your chance of the birth you want.

If you are interested to learn more please come along to our FREE Team Birth birth prep evening on Tuesday 9th December in Saffron Walden.

Booking essential - you can reserve your seats by clicking the link in our bio.

We look forward to meeting you soon.

Miri, Letty and Jo x

08/11/2025

Hi, I’m Jo, a local chiropractor for 30 years, with a special interest in caring for pregnant women and their babies.

My work focuses on supporting women through every stage of pregnancy. My approach aims to ease common pregnancy discomforts such as back pain, pelvic pain and sciatica, while maximising pelvic alignment to promote optimal foetal positioning and a smoother labour.

Alignment of the pelvis is essential to create maximum room for your baby to grow, move and descend, encouraging a natural onset of labour and maximising the chance of a natural vaginal birth.

My work and results are supported in the research which reveals that women who receive chiropractic care through their pregnancy have shorter labour times, need less pain relief and require fewer interventions during labour.

I am truly passionate about my work with pregnant women and their families.

If you are interested to find out more, come and meet me at our free teambirth birth prep evening on 9th December in Saffron Walden.

I look forward to meeting you there. Jo x

08/11/2025

Hello, I’m Miri, a local birth and postnatal doula, hypnobirthing instructor and a breastfeeding counsellor.

My journey into birth work began after my own experiences of pregnancy and birth, which opened my eyes to how powerful, vulnerable and transformative this time can be. I realised how deeply a calm, informed and supported birth can shape birth outcomes and parent’s confidence.

Since then, I’ve supported many families through pregnancy, labour and birth and those first precious weeks at home. Every birth is unique and my role is to provide unwavering emotional and practical support. I will help you feel safe, heard and in control of your own experience.

I believe that every woman deserves to give birth in the way that feels right for her. My aim is always to create a calm, respectful space where you feel empowered to make informed choices and trust your body and instincts.

Those who’ve worked with me often describe my presence as calm, grounding and reassuring. I see it as an immense privilege to walk alongside families during such a meaningful time in their lives.

When I’m not supporting a birth or talk baby stuff, you’ll find me in the pool or on the beach as I absolutely adore swimming and being in water.

Come along to our next teambirth birth prep evening on 9th December, where I will give you all of my most valuable tips for your labour and birth.

Looking forward to seeing you there, Miri xx

08/11/2025

Hi, I’m Letty; your local Hypnobirthing Instructor, Birth Doula & Breastfeeding Specialist.

I’m here to support, empower and walk alongside you through one of life’s most powerful journeys: pregnancy, birth and early parenthood! My aim is to help you feel calm, confident, knowledgable and prepared, from bump to baby.

My approach is based on down to earth, relatable, compassionate care with a focus on evidence-based information and the belief that every birthing person deserves to feel heard, respected and supported. Whether you’re prepping for your first birth, wanting a healing and positive experience second time around or navigating breastfeeding challenges, I am here to help.

When I’m not talking about baby’s position or latching tips, or attending a birth, you’ll find me downing coffees, connecting and learning with my doula colleagues and chasing after my boys (and often all three at once!).

I adore our Team Birth birth prep evenings and I can’t wait to meet you and share my knowledge with you.

Letty xx

06/11/2025

Reserve your tickets via link in bio ❤️

See you soon!

Jo, Miri & Letty xx

26/04/2022

Send us a message to book your place 😊

06/07/2020

One place left

22/06/2020

Join us for our next FREE online live workshop on Tuesday 30th June at 7.30pm-9.30pm

⭐️ Jo McCarey will be talking to you about posture during pregnancy and positions for birth.

⭐️ Miri Cooper will be talking to you about birth partners and doulas and how they can help to encourage and support a positive birth and postnatal experience.

⭐️ Letty Jeffreys will be talking to you about Hypnobirthing and antenatal preparation for labour and birth.

To book your place, send us a PM and we will send you the link to our zoom meeting.

Hope to see you there 😊

11/06/2020

18/05/2020

It’s not too late to book your free place!

Are you expecting a baby?

Join us for our next FREE online live workshop on Tuesday 19th May at 7pm-9pm.

⭐️ Jo McCarey will be talking to you about posture during pregnancy and positions for birth.

⭐️ Miri Cooper will be talking to you about birth partners and doulas and how they can help to encourage and support a positive birth and postnatal experience.

⭐️ Letty Jeffreys will be talking to you about Hypnobirthing and antenatal preparation for labour and birth.

To book your place, send us a PM and we will send you the link to our zoom meeting.

Hope to see you there 😊

11/05/2020

Are you expecting a baby?

Join us for our next FREE online live workshop on Tuesday 19th May at 7pm-9pm.

⭐️ Jo McCarey will be talking to you about posture during pregnancy and positions for birth.

⭐️ Miri Cooper will be talking to you about birth partners and doulas and how they can help to encourage and support a positive birth and postnatal experience.

⭐️ Letty Jeffreys will be talking to you about Hypnobirthing and antenatal preparation for labour and birth.

To book your place, send us a PM and we will send you the link to our zoom meeting.

Hope to see you there 😊