Riding with the Alexander Technique

Riding with the Alexander Technique Riding and the Alexander Technique The Alexander Technique can help riders identify the tension in their own body and the causes both mentally and physically.

It helps riders undo this tension and become more effective and ride with less effort. Some of the common riding problems that the Alexander Technique can help with:-

Poor co-ordination
Poor balance
Bad posture
Stiffness
Crookedness
Habits such has drawing up the heels, dropping the hands and looking down. Difficulty in feeling and follow the horse’s movement. Anxiety or lack of confidence

08/03/2023

This (possibly hard-to-swallow) truth will set you free 🦅⁣

Here’s what you need to know to make leaps and bounds in your horse-human connection 💫⤵️⁣

Your training results are 100% your responsibility—not your horse’s.⁣

You see, horses only know how to be horses: graze, search for water, play, fight, evade predators, mate… you get the idea.⁣

Horses must be *taught* how to operate successfully in the human world: carry a rider, don’t fear everything you naturally would, give a predator your feet to hold, get into a trailer with no way to escape… the expectations placed upon horses in our human world are pretty endless.⁣

And horses can absolutely thrive in our world! ⁣

❗️But it’s up to us to ensure that happens.⁣

As a trainer (and if you handle horses, you’re training all the time!), you’re a bit like a behavioral scientist. The animal can do nothing “wrong,” because you know they are simply acting naturally. It’s you’re job to understand the behavior in front of you… and if you want something more or something else, it’s your duty to study and experiment with ways to create what you desire.⁣

As behaviorist B.F. Skinner stated: “the rat is always right” 🐀⁣

When studying training & animal behavior in rats, scientists learned to never blame the animals, because that route cannot lead to the desired outcome.⁣

Imagine how silly it would be for someone to say “I want this rat to tread water,” then put him in water, only to be offended when the rat chooses to panic and swim around instead.⁣

This example may sound like a reach, but if you think about it, it happens all the time in the horse world.⁣

Stepping into responsibility in horsemanship is really hard. When you realize you can no longer blame the horse, you have to look in the mirror…⁣

Where you may face fears of inadequacy, failure, and imperfection.⁣

But when you accept responsibility, you also begin to step into your own power and freedom. You’re no longer at the mercy of the horse’s natural tendencies (which you used to think was sass, rudeness, disrespect or just a bad horse). ⁣

You are empowered to help your horse do what you want and feel GOOD while doing it. ⁣

- MM team 💫

Photo by This Mustang Life

24/10/2021
25/01/2020

CONTRÔLEZ-VOUS VOUS-MEME AVANT DE VOULOIR CONTRÔLER VOTRE CHEVAL.

Votre corps tout autant que votre esprit et vos émotions.

Tous les grands Maîtres, de Podhasky à Michel Robert ou Frédéric Pignon, ont exhorté les cavaliers à le faire.

Que ce soit par le Yoga, la méditation, les arts martiaux, la Technique Alexander, ce n’est pas un plus, c’est indispensable!

10/09/2019
08/01/2019

Ein super Schnappschuss! 😁

(Foto: Trunov.)

Atemberaubende Ideen

14/09/2018

❤️❤️❤️

12/08/2018

I found this educational sign today at Beamish museum in County Durham. The Equine Defence League who produced this, was founded in 1909 by Francis Cox, his initial objective being to improve the conditions for pit ponies working in the mines. His cause was supported by such big names as Jerome K Jerome, Jack London, James Keir Hardy and Winston Churchill.

These signs could at one time be found in places where horses would be pulling heavy loads up hill.

But this is so relevant to every situation in which a horse might be worked today. Perhaps more than ever before.

Please pass on if you know anyone who maybe interested. This is in great condition and only used a weekends so very ligh...
03/06/2018

Please pass on if you know anyone who maybe interested. This is in great condition and only used a weekends so very light use. PM me for details.

Address

Church Farm, Church End, Ashdon
Saffron Walden
CB102HG

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