The Wellness Studio

31/01/2026

Take time out for you.
Even a few minutes can make a difference.
Little steps every day, small pauses that help you breathe, reset, and come back to yourself 💛

29/01/2026

We’re growing our Wellness Studio family

We’re excited to be expanding our timetable and are looking for talented, experienced Yoga Teachers, Pilates Instructors, and Reformer Pilates Instructors to join our beautiful, small, and intimate class studio in Newport.

Our studio is a calm, welcoming space where community, quality teaching, and genuine connection come first. We pride ourselves on offering thoughtfully designed classes, personalised attention, and a supportive environment where both instructors and clients can thrive.

We’re looking for instructors who are passionate about movement, confident in their teaching, and committed to delivering inspiring, safe, and high-quality classes. If you love working in a boutique studio setting, value community, and want to be part of a growing wellness space, we’d love to hear from you.

Whether you specialise in dynamic flows, mindful practices, mat Pilates, or Reformer sessions, we’re open to hearing from skilled instructors who align with our studio values and vision.

📩 If you’re interested in joining our team, please get in touch via DM or email

We can’t wait to meet you ✨

28/01/2026

✨ Mat Pilates ✨
Thursdays at 12:00pm

Mat Pilates is a low-impact, full-body workout that focuses on strengthening the core, improving posture, and enhancing mobility through controlled, mindful movement.

This class is suitable for:

• Beginners and experienced movers
• Those looking to build core strength and stability
• People wanting to improve posture and flexibility
• Anyone seeking a gentle yet effective form of exercise
• Those who enjoy structured, purposeful movement

Who can benefit?
Mat Pilates is especially beneficial for people who want to support their everyday movement, reduce aches and tension, complement other activities or sports, and develop better body awareness.

Benefits of Mat Pilates include:
• Stronger core and muscles
• Improved posture and alignment
• Increased flexibility and mobility
• Better balance and coordination
• Reduced stress and improved focus

A supportive, accessible class designed to help you move with strength, control, and confidence 💛

27/01/2026

Even though it’s raining outside, there’s always space to slow down, breathe deeply, and reconnect with yourself. Rainy days are perfect for gentle movement, quiet focus, and giving your body the care it deserves.

If you’re feeling a little heavy, tired, or in need of grounding, come and join us for a nourishing yoga practice this morning.

🧘‍♀️ Restorative Iyengar Yoga
📍 Wellness Studio
⏰ 10am today with Sharon

Wrap yourself in calm, stretch gently, and let the rain stay outside while you find ease on the mat.

26/01/2026

✨ Chair Pilates with Lesley✨
Thursdays at 11am

This gentle, supportive Pilates class is designed for anyone who prefers or needs a chair-based workout. It’s ideal for people who are:

• Recovering from injury or surgery
• Living with osteoporosis or osteopenia
• Post hip or knee replacement
• Experiencing reduced mobility
• Unable to get on and off the floor unaided
• Or simply looking for a safe, accessible way to move and strengthen

Lesley is highly experienced in delivering Pilates for people with a wide range of physical needs, ensuring every session is safe, adaptable, and confidence-building.

Move, strengthen, and feel supported—at your own pace 💛

25/01/2026

🌿 Vinyasa Yoga with Jen 🌿
Tuesdays at 7:30pm

Flow, breathe, and move in this dynamic Vinyasa Yoga class with Jen. Vinyasa links movement with breath in a smooth, continuous flow, creating a practice that is both energising and grounding.

Who is it for?
This class is suitable for beginners and intermediate practitioners, men and women, and anyone who enjoys a flowing, creative style of yoga. Options and variations are offered so you can move at your own pace.

Benefits of Vinyasa Yoga include:
• Improved strength, flexibility, and mobility
• Better balance and coordination
• Increased stamina and focus
• Stress relief and mental clarity
• Greater body awareness and confidence in movement

Whether you’re new to yoga or looking to deepen your practice, this class offers a supportive space to build strength, flow, and feel good in your body ✨

25/01/2026

21/01/2026

Let the week melt away… ✨
Friday, January 23rd | 8pm

Join us at the Wellness Studio for a deeply nourishing Sound Bath experience.
90 minutes of soothing sound, stillness, and total relaxation.

Just arrive, get comfy, and receive 🤍🌙

11/01/2026

04/01/2026

2026 is going to be an exciting year at the Wellness Studio ✨
We can’t wait to welcome our beautiful regular students and meet new faces too.
From yoga and Pilates to sound baths and trying something new, our teachers are ready to support, guide, and look after you every step of the way.
So much goodness coming your way this year

23/10/2025

Take a deep breath…
Join us tomorrow evening at 8pm for our Candlelit Sound Bath – 90 minutes of deep relaxation, soothing vibrations, and pure calm.
If you’re struggling with stress, anxiety, or sleepless nights, this is your time to let go and restore balance.
✨ There’s still time to book your spot – your mind and body will thank you.