Apex Recovery Room

Apex Recovery Room Recovery Room based in the heart of Saffron Walden.

Offering: Sports massage, Cupping therapy, Clinical stretching, Red light therapy, Compression boots and Soft tissue work.

10/11/2025

NEW🚨

Are you a runner?

Would you like to improve your running technique too see what might be "going wrong" and prevent injury?

Then this is for you!

In the session at we will take a dive into your running form from your head to toes.

It's a great way to see why you might be feeling the way you do when you run and how we can improve it.

It's knowledge that will stick with you.

With the information we will design an easy plan to help correct any areas we find!

Use the 10 massages how you wish! Some people will use them over ten months and some less!Treat yourself or buy them as ...
02/11/2025

Use the 10 massages how you wish! Some people will use them over ten months and some less!

Treat yourself or buy them as a gift

Booking
www.apexrecoveryroom.co.uk

The one winning is the one having the most fun!Best of luck to all my clients who are competing in different sports and ...
25/10/2025

The one winning is the one having the most fun!

Best of luck to all my clients who are competing in different sports and activities this weekend.

I go on about this everyday and I will continue 😅Breathwork will change a lot for you. It changes your nervous system wh...
20/10/2025

I go on about this everyday and I will continue 😅

Breathwork will change a lot for you.

It changes your nervous system which is probably absolutely frazzled and creates space.

I recommend an app called Breathe. It's free.

Unlike stretching and strength work this can be done anywhere at anytime.

I work daily with athletes who are relentless and determined to either be the best in their sport or simply wish to do t...
16/10/2025

I work daily with athletes who are relentless and determined to either be the best in their sport or simply wish to do their sport as long as possible, free of aches and pains..it's not too much to ask for right?

However...I also work with a huge amount of people who do not play sports but are fed up with the daily aches they have, which makes them irritable and desperate for help.

Whatever one you are, we can work together and help you!

www.apexrecoveryroom.co.uk

21/09/2025

Remove static stretching from your warm up and use dynamic stretching 🏃🏽‍♂️

19/09/2025

This is not an exact science, it really depends on the individual, but a "general" template I go by is

Active people - 2-4 weeks
Intense training - weekly
General aches and pains - Once a month

Normally what's stopping people is money. So, I do have a package option where you can get one or two free sessions when you book a block

07/09/2025

The IT Band is too thick and hard to be changed from direct massage or rolling.

You need to work on the muscles around it.

Once you work on them, you will have some relief.

Focus on strengthen and releasing your TFL Glute max Glute medius and minimus Quad (especially your Vastus lateralis) Hip Flexors

Address

18 Hill St
Saffron Walden
CB10 1JD

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