Apex Recovery Room

Apex Recovery Room Recovery Room based in the heart of Saffron Walden.

Offering: Sports massage, Cupping therapy, Clinical stretching, Red light therapy, Compression boots and Soft tissue work.

I see a huge amount of runners! It can be hard to help without seeing them run. The running analysis is a chance for us ...
08/12/2025

I see a huge amount of runners! It can be hard to help without seeing them run.

The running analysis is a chance for us to look into how you run and use software to carefully analyze how you run.

This will allow us to reduce the risk of injury and also open doors to understanding why you might feel the way you do when you run!

22/11/2025

10 Sports Massage treatments to use with 5 PT sessions. 🏃🏽‍♂️🏃🏽‍♂️

You also can use the compression boots when you need them.

Who is this for?

This is for runners who might be suffering aches and pains when they run.

Runners who want to be in the best condition so they can take on all the miles and still feel good.

I only have a few spaces left for this.

Message me if you want one of my last spots.

If I could ask for this for Christmas I would! Vouchers are for all my services including the running analysis!The great...
13/11/2025

If I could ask for this for Christmas I would!

Vouchers are for all my services including the running analysis!

The great thing is, I'll make the voucher for you and send it over, super easy! Present done.

10/11/2025

NEW🚨

Are you a runner?

Would you like to improve your running technique too see what might be "going wrong" and prevent injury?

Then this is for you!

In the session at we will take a dive into your running form from your head to toes.

It's a great way to see why you might be feeling the way you do when you run and how we can improve it.

It's knowledge that will stick with you.

With the information we will design an easy plan to help correct any areas we find!

Use the 10 massages how you wish! Some people will use them over ten months and some less!Treat yourself or buy them as ...
02/11/2025

Use the 10 massages how you wish! Some people will use them over ten months and some less!

Treat yourself or buy them as a gift

Booking
www.apexrecoveryroom.co.uk

The one winning is the one having the most fun!Best of luck to all my clients who are competing in different sports and ...
25/10/2025

The one winning is the one having the most fun!

Best of luck to all my clients who are competing in different sports and activities this weekend.

I go on about this everyday and I will continue 😅Breathwork will change a lot for you. It changes your nervous system wh...
20/10/2025

I go on about this everyday and I will continue 😅

Breathwork will change a lot for you.

It changes your nervous system which is probably absolutely frazzled and creates space.

I recommend an app called Breathe. It's free.

Unlike stretching and strength work this can be done anywhere at anytime.

I work daily with athletes who are relentless and determined to either be the best in their sport or simply wish to do t...
16/10/2025

I work daily with athletes who are relentless and determined to either be the best in their sport or simply wish to do their sport as long as possible, free of aches and pains..it's not too much to ask for right?

However...I also work with a huge amount of people who do not play sports but are fed up with the daily aches they have, which makes them irritable and desperate for help.

Whatever one you are, we can work together and help you!

www.apexrecoveryroom.co.uk

04/10/2025

Your QL might be the reason for your lower back pain.

Watch this and I'll show you two methods to help give you some relief.

21/09/2025

Remove static stretching from your warm up and use dynamic stretching 🏃🏽‍♂️

Address

18 Hill St
Saffron Walden
CB101JD

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